Informações:
Sinopsis
Its all about Meditation, Health & Well-being!
Episodios
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Loving Kindness (Metta)
01/04/2019 Duración: 10minIn this meditation, we will practice accessing our natural inclination for kindness.Practicing kindness is one of the most direct routes to happiness.We all have a natural capacity for genuine kindness, but sometimes we don’t nurture and express this capacity as much as we could.
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The Art and Science of Relaxation - Yoga Nidra Practice ( Short Version)
29/01/2019 Duración: 17minExperience the practice of Manifestation through deep relaxation.Access the subconscious & unconscious parts of your mind.
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The Art and Science of Relaxation - What is Yoga Nidra?
29/01/2019 Duración: 03minThe real potential of Yoga Nidra. This is more than relaxation. It is the art of Manifestaion through Relaxation.
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Guided Body Scan
29/01/2019 Duración: 12minA good excuse to simply lie down and do nothing! Although, it would be misleading to say that this body scan practice is simply about relaxation. The aim is to be aware of the different regions of your body, and allow yourself to experience how each part feels, without trying to change anything. Just being with it.
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Meditation for Beginners- Breath Meditation
29/01/2019 Duración: 10minNew to Meditation? Or looking re- start where you gave up on your last attempt to meditate?
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Introduction to Meditation
29/01/2019 Duración: 02minThe M- word!What is Meditation?Why do we need to Meditate?