The popularity of meditation is increasing as more people discover its benefits.Meditation is a habitual process of training your mind to focus and redirect your thoughts.You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration.People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
Test for Sound Healing27/03/2020 Duración: 03min
I plan to offer sound healing and I would like to know how the sound came out...
Letting Go31/01/2019 Duración: 11min
2nd episode of my FIRST podcast EVER offering various weekly meditations. Today, we connect, we listen, we let go. Sat Nam
Welcoming the Dawn24/01/2019 Duración: 08min
If you can't go outside, find a window to watch the sunrise, or visualize the rising sun in you mind. Focus on your breathing and posture.
Intro24/01/2019 Duración: 56s
Who I am and what this podcast will be about