Sinopsis
Constantly Progressing is a short form podcast about health and fitness designed to give you small easily implemented tips and to answer your questions in a concise easy to understand way.
Episodios
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![016 Cardio or Weights first]()
016 Cardio or Weights first
22/04/2019 Duración: 03minYour goals will determine what is best for you.
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![015 Who’s sabotaging you?]()
015 Who’s sabotaging you?
19/04/2019 Duración: 06minToday I give you a brief look in to a conversation I recently had with a client.
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![014 Dealing with Joint Pain]()
014 Dealing with Joint Pain
17/04/2019 Duración: 04minToday I talk a little about joint pain especially for the runner and give a few ways to help with it.
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![013 Workout Frequency]()
013 Workout Frequency
15/04/2019 Duración: 05minToday I discus different workout timing setups and the people that use them.
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![012 Food addiction]()
012 Food addiction
13/04/2019 Duración: 04minToday I talk about food addiction and give a few places you can get help.
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![011 How to enjoy exercise]()
011 How to enjoy exercise
10/04/2019 Duración: 04minToday I give you a trick I’ve used to learn to enjoy and look forward to exercise.
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![010 Cheat Days]()
010 Cheat Days
08/04/2019 Duración: 07minToday I will talk a a little bit about different types of cheat days and what they mean for you.
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![009 Supplements]()
009 Supplements
05/04/2019 Duración: 04minToday is a quick look at what supplements you should take when starting out.
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![008 Women and weights]()
008 Women and weights
03/04/2019 Duración: 04minToday I briefly dispel the myth that women will look like a man if they lift weights.
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![Episode 7 Lose 5 pounds in 3 days]()
Episode 7 Lose 5 pounds in 3 days
01/04/2019 Duración: 03minToday I will tell you how to lose 5 pounds in 3 days.
