Growing Up Female

For the final episode, Connie is joined by the amazing fitness influencer and her very own brother, Bradley Simmonds! They discuss what it means to be healthy, being an influencer online and what started his journey.-------------------------A Create Podcast See acast.com/privacy for privacy and opt-out information.

The amazing and inspirational Amy Hardcastle joins Connie to chat about being a carer, an NHS Frontline worker and Rugby Player AND how she is able to juggle it all!Plus finding sanctuary in sport and so much more!------------------------------A Create Podcast  See acast.com/privacy for privacy and opt-out information.

Trigger Warning: This episode features discussion of suicide and references to racial slurs.Connie is delighted to chat to Paul! Together, they unpack calling out fake experts on social media, curating the energy you surround yourself with, and Paul's close call with Love Island.Plus, Paul's upbringing in Ireland, being a single father, and so much more.------------------------A Create Podcast  See acast.com/privacy for privacy and opt-out information.

We need to talk about boobs ... Connie chats to the incredible Katie about all things Curvy Kate, lingerie and mental health, the difference between self love and self ownership, social media, and so much more.------------------------A Create Podcast  See acast.com/privacy for privacy and opt-out information.

Founder of LMD Cosmetics, beauty expert, blogger and businesswoman Louise McDonnell joins Connie to chat all about her journey, birth during the pandemic as well as some business tips!------------------------A Create Podcast  See acast.com/privacy for privacy and opt-out information.

Connie chats with the inspirational Rachel Westbury runs the Nappy endings surrogacy agency, which was created through Rachels own experience of being a surrogate. Having had 4 babies for Intended Parents, Rachel has a full understanding of the highs and lows of a journey and offers empathy and emotional support as well as sharing her experience to be able to help others. We chat all about surrogacy and what it means to her this week!---------------------------A Create Podcast  See acast.com/privacy for privacy and opt-out information.

 This week on How Are You, Connie is joined by the wonderful Jill Ritchie. An intuitive accredited Global Life Coach, Business Coach and Mentor. Co-founder of Unearth Your Ltd and host of ‘She Loves Herself’ Podcast.   ----- A Create Podcast  See acast.com/privacy for privacy and opt-out information.

This week on How Are You, Connie is joined by the fabulous Award-Winning Osteopath Anisha Joshi.Together they discuss the importance of keeping your body in great condition, the role in which an Osteopath can have to help you and advice for day to day life to treat your body well. ----- A Create Podcast  See acast.com/privacy for privacy and opt-out information.

This week on How Are You Connie is joined by the beautiful Lauren Colfer. Laure is a model and campaigner for Endometriosis. Together they talk about Lauren’s condition, how she is helping others who also have Endometriosis and How she goes about her daily life from working to winding down. ----- A Create Podcast  See acast.com/privacy for privacy and opt-out information.

The amazing Jessica Rose joins Connie this week to chat all about Love Island and the impact it had on herself and her followers, exercising for yourself, body confidence and life as a mum!---------------------------------A Create Podcast  See acast.com/privacy for privacy and opt-out information.

Please note this was recorded during lockdown restrictions.Connie is joined by the incredibly inspiring Katie Meehan. We hear about Katie's journey with a facial disfigurement, unlocking body confidence, and debunking cancel culture. Together, they also unpack what it means to be an influencer.-------------------------------A Create Podcast  See acast.com/privacy for privacy and opt-out information.

Connie talks all things mental wellbeing and a healthy lifestyle with Dr Frankie Jackson-Spence. Together, they also look at the impact of social media, influencers, and how both can be harmful and beneficial to those who are directly impacted.-----A Create Podcast  See acast.com/privacy for privacy and opt-out information.

This week, Connie is joined by former glamour model Jess Davies, as they talk about her new documentary 'When Nudes Are Stolen'.-----A Create Podcast  See acast.com/privacy for privacy and opt-out information.

Trigger Warning: This episode contains discussions of miscarriage.Connie is joined by new mummy and personal trainer, Charlie. As Founder of Bumps & Burpees, Charlie opens our eyes to pregnancy exercise and the importance of removing its stigma.-----A Create Podcast  See acast.com/privacy for privacy and opt-out information.

This week, Connie has her first male guest of this How Are You? series! Joined by Nike running coach, Cory Wharton-Malcom, they talk all things unlocking your running potential.(You will definitely know his voice from the App!)-----A Create Podcast  See acast.com/privacy for privacy and opt-out information.

Connie speaks to 'The Women's Coach' Charlotte Jonsie. They share their experiences of child birth, and how hard it can be post-birth without that help and support around you.-----------------------A Create Podcast  See acast.com/privacy for privacy and opt-out information.

This week, Connie speaks to sleep consultant, Rebecca Hill. We get tips and tricks on how to have that perfect night's sleep as parents. It's safe to say, Rebecca truly is a life-saver when it comes to sleep.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds  See acast.com/privacy for privacy and opt-out information.

Trigger Warning: This podcast discusses miscarriage and baby loss.Connie talks to Jessica Hayes about her devastating baby loss. Together they discuss miscarriage, how to support your loved ones who are experiencing this, and more about Jess's story.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds  See acast.com/privacy for privacy and opt-out information.

We learn about all things skincare, beauty and self-care from the incredible Nadine Baggott.Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds  See acast.com/privacy for privacy and opt-out information.

In the build-up to Mother's Day, Connie speaks to Amy about all things motherhood, health, wellness and more!Listen by clicking ‘Play’, subscribe on Apple Podcasts, Spotify and Acast and please do rate and review to help others find the podcast.****Find Connie:Instagram: @conniesimmondsTwitter: @ConnieSimmonds  See acast.com/privacy for privacy and opt-out information.