Elsie's Yoga Class L Inspiration L Alignment L Connection

Wooo hoooo Finally got a new episode up :) Please feel free to follow me on Twitter By Free Marketing Directory and to add me as a friend on Facebook! Also, you can leave me voice feedback at 310 651 6238 I would so love it :) This is my personal blog, little teeny bits and pieces of me. No long posts ;) This is a leve 1 (Basics) Yoga Class. This is a great class for yoga newbies.

LISTEN TO THE PODCAST TO FIND OUT WHO WON THE MIGHTY JADE YOGA MAT!!!!! The winner must email me with their snail mail address, and color choice so that they can get the mat delivered straight to them :D New Contest! This time win an iPod Touch! Facebook Please Review Me in iTunes :D In this Level 1 Free Yoga Class: Seated Side Arm Stretches Hands and Knees Cat/Cow Stretches Downward Facing Dog Hands and Knees Alternate Limb Core work Downward Facing Dog Lunge into Straightening Front Leg into Lunge Twist Uttanasana Tadasana Arm Salutations x3 Half Sunsalutations x 2 Lunge with Arms over head Plank Cobra Lunge with Arms over head Uttanasana Tadasana TO THE SIDE Warrior II Prasarita Padotanasana Parsvakonasana Tree Pose Deep Lunge with Forearms on the Floor and back knee down Child's Pose Setubandha x 3 Outer Hip Stretch on the Back Easy Twist Supta Padangustasana Savasana

A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.comAlso I'm giving a way a Jade Yoga Mat, just fill out a survey on my site :)Feedback 310 651 6238eyogaclass (at) gmail (dot) com

Finally I posted a new episode!! This is a nice hip opener class so get to it! Episode 39: Spotlight Integrity You will need a yoga block for this or yoga blocks (towards the last quarter of the class) Wizzard.tv Jade Yoga Mat contest! There's a Jade Yoga mat just waiting for you! All you have to do is fill out the survey that you can access from my side bar or right below :) For all of you that happened to have filled out the survey before I announced the contest, please email me at eyogaclass (at) gmail (dot) com and give it to me so I can add you to the list of hopeful winners :D I will announce the email at the beginning of July Of course I gave the wrong contact number *sigh* it's 310 651 6238, call me! In this yoga class podcast: Hands and Knees Down dog high lunge right an left plank uttanasana ardha uttanasana tadasana half sun salutes x 2 Surya Namaskar C x 2 lunge with back knee on the earth and arms up  arms interlaced behind the back with legs bent behind you and flat back straighten legs wi

Wow! a 65 minute Yogic Sleep, of course relaxation. Yoga Nidra coming your way! I had such a great time recording this Yoga Nidra! Experience deep yogic sleep. It's a great practice for unwinding and truly diving into the depth of unconsciousness. So fun :D ALL MUSIC IN THE PODCAST BY VIC HENNEGAN intro song: Movin' from the Pure Creative Spirit CD yoga nidra music: Gaya from the Desert God CD I'm not a yoga nidra expert by any means. I had a experience during a Yoga Therapist teacher training to study with Richard Miller and experienced such bliss! I bought his yoga nidra tapes and practiced it at home that way. In case you are interested here are some more sources of Yoga Nidra studies and basic information: http://www.swamij.com/yoga-nidra.htm The Yoga Nidra CD that I have Yoga Nidra on Wikipidea Totally dug Anandmurti Gurumaa's beautiful voice in this CD. If I were to buy another Yoga Nidra CD I would get this one: http://www.yogawonders.com/ this site has a great introduction to yoga nidra narrated by

A 13 minute Deep Yogic Body Relaxation with an 8 min intro with feedback ;) enjoy! Something new! Since I still don't have a public class and therefore no "live yoga class" I decided to do a sweet full body relaxation. Listen up and enjoy allowing the body to let go and release :) I would so enjoy any sort of feedback from you guys! Especially letting me know if you like this sort of thing, 'cause I tell you chillin' and the 'slow' is where it's at ;) FEEDBACK 310 651 6238  

emotionally charged Level 1 90 min Yoga class! This was my last class, that I taught in Los Angeles before moving permanently to Pittsburgh PA. So much beauty. So much love. Listen up and give me feedback :)310 651 6238eyogaclass@gmail.com

From Pittsburgh! 1 hr, strong fast paced Level 2 class, recycled from last December (previously #20) Check it! It's a good one to do after or before xmas shopping.....down doguttanasana/ardha uttanasana x 3tadasana with parvatasana arms1/2 sun salutations x 3sun salutation X 3Crescent PoseParsvakonasanaOn right leg only!Monkey LungeVira I/Vira IICrescent Pose/Lunge twistArdha Chandrasana/TrikonasanaVashistasanaUttanasana/Utkatasana into twisting UtkatasanaOn the left side!Monkey LungeVira I/Vira IICrescent Pose/Lunge twistArdha Chandrasana/TrikonasanaVashistasanaChild’s PoseTwisted Childfun new pose (crazy twisting down dog variation)pigeon prepdeep lunge with thigh stretchdhanurasanacobra on ridgetops x2sukhasana twistdiamond pose

Special Elsie news! Level 1-2, 85 min class. Very slow and methodical because there were a lot of injuries in class that needed to be addressed. Focused and very good. Give it a go when you feel you need time and patience :) Check out www.elsiesyogakula.com for the sequence and a corresponding knee therapeutics video! Tulsi Tea Link To Facebook Elsie Tired Video Dancing Yogini She Yogini  

1 hr strong Level 1-2 Class. Great for no time restrictions. Live in your heart. Step in there and work :) It's so worth it. Hillary's Yoga Practice Mudra Moments Facebook Group  

Great Level 1 80 min class for beginners. One of my favorite themes to teach :) Review me in iTunes if you have moment guys! Pretty please :)310 651 6238 Come watch "Touch the Names" at: Follow me at: www.praptiyoga.com  Opening Night Pictures on:

A level 2-3 class and it's 75 min :) move into letting all the old stuff die, let the harvest moon lead the way!  

Level 1, 90 Min yoga class with no inversions and good for beginners.eyogaclass@gmail.com310 651 6238

Level 2 50 min kinda flowy class ;) fun fun fun  

90 Min Level 1-2 Class. Up tempo and deeply powerful, with a couple of inversions!

Level 1, 90 min Yoga Class.Deep and Steady.We do 1 inversion (L pose at the wall x 2) Every Person is Precious (This I Believe Essay) ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!) John in San Diego Portable and New media The Sequence: Hands and Knees/Downward Facing Dog High Lunge/straightening the front leg Uttanasana/Ardha Uttanasana x3 Half Sun Salutations x 3 Surya Namaskar Crescent Pose Surya Namaskar x 2 Lunge Twist Balasana Demo L Pose at the Wall with Daniel L Pose at the Wall x 2 Parvakonasana Prasarita Padotanasana Parvakonasana (yep, again) Parva Prasarita Padotanasana (torso to the side) Tree Deep Lunge (choose your variation) Pigeon Ardha Bhekasana Lunge with thigh stretch Setu Bandha x 2 Eka Pada Setu Bandha Ardha Matsyendrasana Sukhasana Forward Fold Breathing  

Give me some love! 310 651 6238 or email me eyogaclass@gmail.comlove you all!!!!   ELSIE'S SURVEY!!!!  

Feedback! Call me! 310 651 6238 and come join me at the Podcast and New Media Expo :) Podcast411 interview with Quincy Jones My brother Luis's Blog Ross's Rayburn Workshop at Yogaworks! Facebook me!      

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