Elsie's Yoga Class L Inspiration L Alignment L Connection

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Hip openers, and focused work to make you feel better :) Please come check out www.elsiesyogakula.com to see all the corresponding pics and links!   In this yoga podcast:

Celebrate your sovereignty by stepping places you haven't gone before. Move out of your comfort zone! A pretty uptempo class. Check out the pics on the site www.elsiesyogakula.com follow me on Twitter Podcast Awards (this one is for you Mike and Inge, love you guys!)  Yoga to Lift your spirits with Elsie Yogeek Workout  verge of the fringe lance anderson PUM (podcast user magazine) Declaration of Independence   

A good class to take on the road with you. A basic class for students with some knowledge of yoga. We do use a block at the end :)Check out pics to the episode and links to the theme at www.elsiesyogakula.comfeedback 206-666 4439eyogaclass@gmail.com

This is a good one for beginners!!!!  Dive into it, there are lots of pics on my website www.elsiesyogakula.comPlus there's a very yummy deep relaxation towards the end :)Don't forget to send me feedback ;) 206 666 4439eyogaclass@gmail.com

Pixelodeon (do check out he vids and you'll see how cool it all was!!!)  Ars Technica Article: consumers mistake familiarity with superiority Insight of the Day  Elsie's Yoga Class LIVE on uStream YoGeek Practice on uStream  follow me on Twitter  Newest YoGeek Workout Episode  please visit www.yogeekworkout.com 

YoGeek Workout the Intro Typical Mac User Podcast ( a wanna be geek asking questions) Rosary Army Podcast ( a wannabe Catholic reporter/correspondent live at the Rosary Bowl!) The Run Podcast ( a wannabe runner teaching a yoga class, that's me :) ) Follow me on Twitter

Sarah's Link to me Twitter (sign up! it's free) Follow me on Twitter Ustream Elsie's Yoga Class Live and Unplugged on 12:30 PST Fridays My Ustream Profile Page

 This is the actual class that I taught while there was a camera crew right in class with us!  The camera man was there for 45 min of the class, and then they sweetly left.  Just thought I should post the class so that y'all could be part of the fun :)   Link to CBS2 video  uStream Live and Unplugged Friday Class uStream YoGeek Practice Broadcast   The Sequence: Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge Uttanasana/Ardha Uttanasana x 3 Surya Namaskar x 2 Crescent Pose Parsvakonasana Vira II/Reverse Vira Vashistasana wide Uttanasana with arms interlaced behind the back Squat L Pose at the Wall Tree Pose Deep Lunge on the forearms Pigeon/Pigeon with slight twist Deep Lunge with thigh stretch Pigeon with Thigh stretch Dhanurasana Eka Pada Dhanurasana Upavishta Konasana/Parsva Upavishta Konasana Paschimottanasana Savasana       

This was the 1st class that I streamed live!!!!! man that was kinda nutty ;) If you want to take my class, live wherever you are, I'm planning on streaming my class on Fridays, either my 7:30am class or my 12:30pm class, obviously PST. I need feedback about this, what works best for you guys?Here's the link to my actual LIVE YOGA CLASSIf you look at that link right now, nothing is there, but you will be able to see when the upcoming one is, and when.Show Links:John O'Donohue essayThe Sequence:Hands and KneesAdho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/High lungeUttanasana/Parsva UttanasanaWide Legged Uttanasana with arms interlaced behind the backTadasana/Urdhva Hastasana shoulder alignmentSurya NamaskarCrescent PoseTwisting Downward Facing DogTadasanaTree Pose/Warrior I/ Humble Warrior/VashistasanaChild's PoseUrdhva Prasarita PadasanaCobra on FingertipsParsvakonasana/Trikonasana/Ardha Chandrasana/Urdhva Prasarita Eka PadasanaUttanasanaMalasanaUttanasana/Adho Mukha SvanasanaDeep lunge on ForearmsPigeonP

"without courage we can never attain to true simplicity, cowardice keeps us double minded, hesitating between the world and God. In this hesitation there is no true faith. Faith remains an opinion. This hesitation is a death of hope. We never let go of those visible supports which we well know must one day surely fail us, and this hesitation makes true prayer impossible. It never quite dares to ask for anything, or if it asks it is so uncertain of being heard, that in the very act of asking it surreptitiously seeks by human prudence to construct a make shift answer. What is the use of praying if at the very moment of prayer we have so little confidence in God that we are busy planning our own kind of answer to our prayer?" Thomas Merton Check out YoGeek Workout  The Sequence: All Fours/Downward Facing Dog/One Legged Downward Facing Dog Short Down Dog into a Long Downdog (listen and know!) Surya Namakar x 3 (with small variations) Tadasana (meditation, focusing on the left side of the body) THE FOLLOWING SEQUE

I have just released a new podcast!  This is the announcement.  Sorry, no live yoga class this week but definately next week!  Hope you enjoy YoGeek Workout.  Subscribe to this new podcast, as I will incorporate both audio and video ;)  Should be fun!www.elsiesyogakula.comwww.yogeekworkout.com206 666 4439

No theme for this class, a perfect class when you don't have much time :) Please remember this is not the best for a beginner, a bit faster paced than usual and I don't teach as much as usual! Review me on itunes Follow me on Twitter

My little niece Elizabeth. She is Truth and Goodness, look at that face!  NPR Essay "To Thine Own Self Be True" This I Believe Podcast Twitter Jaiku    

Time to turn inside...to celebrate feedback: 210 666 4439 eyogaclass@gmai.com Pray as You Go Link to My Post about Healthy Catholic and the Accidental Yogist

This is not a class for beginners. We do bunch of stuff that I haven't done before! Check out the corresponding videos once you do do it! A bit of rock and roll for those of you who are up for it ;) Lynn's site Lynn's posting on me :) go to my website for the Sequence and the links to the videos!!!!

Thank you for your reviews in iTunes, keep it up ;) I'm in the depths of creation, renewal and expansion....stay tuned!!! or subscribed or listening...whatever This class is perfect for those beginning yoga, enough sweetness, sprinkled with a bit of spice, of course :D HAPPY SPRING TIME!!!! you are more than welcome to send me feedback: 206 666 4439 eyogaclass@gmail.com www.elsiesyogakula.com come check out all the pics!

there's a video supplement to this class, go the my website to check it out!!!!   St. Patrick's Playlist! I found them all on iTunes! Morrison's Jig/Dublin Street-Amy Kortuem Walls of Liscarroll Medley- the Irish Experience She Moved Through the Fair- Green Man When Love is Gone- Green Man Roving Galway Boy- Amy Kortuem Plaxty McGowan- Amy Kortuem St. Patrick's Breastplate- Amy Kortuem Danny Boy- Tommy Flemming Danny Boy- Amy Kortuem The Deer's Cry (Breastplate of St. Patrick)- Angelina (this is the song that I spoke about and played at the beginning of class)

Hanging out with my niece this weekend! Such a blast, she can certainly cast light! write me a review in itunes! my Flickr yoga poses The Sequence: Downward Facing Dog Uttanasana with arms interlaced behind the back Uttanasana/Ardha Uttanasana x 2 1/2 Sun Salutes x 3 Straight Legged Lunge/Down Dog/Straight Legged Lunge Plank/Cobra Surya Namaskar x 2 Wrist Stretch on hands and knees Downward Facing dog wrist stretch Parvakonasana Crescent Pose (with side stretch) Utkatasana Twist Parsvakonasana with arms interlaced behind the back into Deep Lunge with shoulder behind the calf Utkatasana (upper back more arched) Parsvotanasana (slight variation) Urdhva Prasarita Ekapadasana Uttanasana Demo Pincha Mayurasana with Susan Pincha Mayurasana Demo Pincha Mayurasana Palms up with Huck Pincha Mayurasana with palms up Demo Pincha Mayurasana hands flat against the wall with Huck Pincha Mayurasana with palms flat against the wall Squat on tippy toes, legs together into a twist Parsva Bakasana Pigeon Prep Pigeon Prep with

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