Radically Loved With Rosie Acosta

 If your negative thoughts are hurting your outlook, here are some positivity-grabbing tips to consider: Be a detective. Consider the evidence. For instance, if you interviewed for a job and are certain you failed at your first impression, consider the evidence. Were you polite, on time, and presentable? Were you informative and appropriate? Did your skill set seem to match what they were looking for? If so, congratulations. You interviewed well and it is now in someone else’s hands. Allowing negativity to run rampant is not helping, and it won’t prepare you for a second interview. Consider alternatives. You’ve interviewed and they haven’t responded yet. Consider the possibilities: they are still interviewing candidates, they are awaiting approval to hire you, they are never going to call you because your interview was awful, and they may call tomorrow. Each possibility has its own voice and perspective, some negative and some positive. Learning to articulate alternatives helps to mold possible positive thou

Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s the incredible host of the podcast Let It Out, where she helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality.   Her best-selling book, Let It Out: A Journey Through Journaling, is an incredible tool for anyone looking for clarity in their life. I am so inspired by Katie. She has an extensive resume of being a beautiful light in this world and helping people by giving them tools to express our gifts.   We talk a lot about Katie’s background and her journey into wellness and positive body image. Katie shares her insights on how to choose your thoughts, growing into yourself, what yoga’s done for her, and the environment in Detroit.   Radically Self-Loved Katie   Falling in love with a yoga studio and diving into wellness Coming up against negative body image and getting addicted to compliments Loosening her gr

  Having strong relationships is one of the predicators of wellness, happiness, and longevity. And our connections flourish when we take time to get to know ourselves, and others, better. Here are three ways to strengthen the relationships you have, and nourish the ones that might need some work: 1) Be kind Kindness is like a magnet. People like to be around others who are kind because they feel cared about and safe with them. The age-old Golden Rule, “Do unto others as you would want them to do to you” still rings true today. It’s also reciprocal. When we practice being kind not only do we feel better, but we help others feel good, too. And this just increases opportunities for positive connections throughout our day, which, in turn, contributes to our own health and well-being. 2) Identify Nourishing (and Depleting) Relationships Take an inventory of your relationships to a get a sense for who’s nourishing you and who’s depleting you. See if you can spend more time with the nourishing people make stronger

Orly Wahba is the Author and Founder of Life Vest Inside helping people around the world incorporate kindness in their everyday lives. She’s an educator, entrepreneur, author, speaker and community activist passionate about inspiring and empowering people to be the best they can be.   Life Vest Inside is a non-profit founded to empower the masses to engage in acts of love and kindness. Life Vest Inside gained international acclaim when Orly’s award-winning film Kindness Boomerang went viral. Orly is the most inspiring, influential lightworker I’ve met in a long time.   I feel so privileged to have Orly on this podcast and share her love, light, and kindness with you. Orly graciously shared her ideas on living kindness, being kind to yourself, creating our ultimate legacy, and so much more goodness.   Radically Kind Orly   Leaving her middle school teaching job to start a kindness non-profit Making a promise to herself as a teenager that’s guided her life ever since Realizing that the more she gave, the more

What to do in the heat of the moment , When passive aggression emerges in the middle of a conflict, here are seven steps to take. 1. Chill out. Attempting to begin a dialogue when one or both of you are in a very negative head space will cause the person who behaves passive-aggressively to shut down or to escalate the situation. Take a minute to chill out and calm down before approaching each other and the issue 2. Talk it out. Don’t try to guess or assume you know what your partner is feeling or thinking. Instead, ask your partner how he or she feels. 3. Brainstorm. The work of being in a successful relationship takes two people. As often as possible, come up with ideas for solutions to your issues together. Make your list of options as long and as wide-ranging as possible. 4. List pros and cons. Once you’ve finished brainstorming a list of possible solutions, talk through the pros and cons of each idea on the list. 5. Win-win. The best solution is the one where both of you win the most and lose the least. 6

Michael Catherwood is an American radio personality, best-known as Psycho Mike for his prior work at Kevin and Bean on KROQ-FM and his current job as the co-host of Loveline with Dr. Drew. Mike has been a dear friend of mine for over a decade.   I’ve always looked up to Mike and his dedication to working on himself and his career. I’m excited to have him as a guest to share with you his story and insights.   On this episode of Radically Loved, we talk about how Michael changed his life and career perspective, what it’s like in the entertainment industry, being honest, and what’s happening with the next generation.   Radically Evolved Michael   Being consumed in an addictive lifestyle as a musician Becoming a radio guy and finding a new high Coming up against obstacles in the entertainment industry   Radically Inspired Clarity   Opportunities will come knocking on your door, but you have to create a world where you’ll be able to hear the knocking. You have to divorce yourself from what society wants you to

1. It’s your brain.  Bad Habits is simply what our brains do. They’re designed to create neural pathways that provide the best results. So, when a desire triggers a reaction that in turn satisfies that initial urge, the brain takes note. The next time that desire arises, the brain calls up the circuitry that got the job done before. When an urge is satisfied—whether for soothing, attention, or any other response—we experience a rush of dopamine, the neurochemical associated with feeling good. After a few blasts of dopamine, we start to crave more, which then drives us to indulge in the triggering behavior, be it eating fast food, checking your phone, or lighting up a cigarette. Voila! You have a habit.   2. Will, want, won’t Recognizing bad habits —the trigger, the impulse, the brain’s learned way to satisfy that need—is just part of the process of unwinding them. There also needs to be an intention to do things differently, tied to something that deeply matters to you.   3. Remember HALT When you get clear o

Danielle LaPorte is my absolute hero. She is the high priestess of entrepreneurship, consciousness, and self-empowerment. Her new book, White Hot Truth: Clarity for Keeping it Real On Your Spiritual Path from One Seeker to Another, launches May 16, 2017 and I can honestly say that this book is literally what the world needs at this exact moment. It has changed my perspective on so many things and opened the door to discovering a new way of being.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

1) Name it to tame it. Instead of denying that you’re afraid, look fear in the face. Give it a name. For me: Fear of not being or doing enough.   2) Comfort yourself. Start by exhaling deeply, which is the key to calming the nervous system.   3) Take a baby step. Break the behavior you are avoiding doing into an action step so small that it no longer feels worth resisting. I’m going to go meditate for three minutes. I know I have three minutes, and that doesn’t feel so scary, after all.    This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Not only am I a fan of Andrea’s podcast, The Peaceful Power Podcast, but I’m also a big fan of her and what she’s doing in the world. Andrea Claassen is a certified personal trainer and 230 hour yoga instructor. She’s helped hundreds of women meet their fitness goals and find their favorite form of movement.   I met Andrea at Lori Harder’s bliss project and we really hit it off. I resonated with her and her story. Through her own experience with the birthing process, Andrea helps prepare women for having a baby and the post birth healing process.   Andrea shares her insights on becoming a mother, dealing with postpartum, and having a support system.   Radically Strong Andrea   Becoming a mom and gaining a completely new perspective Incorporating Ayurveda during pregnancy and postpartum Going undiagnosed with a tear for weeks after delivery Finding an identity evolution as a new mother   Radically Inspired Clarity   Knowing who can help you out is key as a new parent. Know and ask for help from your suppor

Preetha Ji Rou is the Co-Founder of One World Academy, a wisdom and meditation school for transforming your consciousness and the way you experience life internally and externally. Preetha and her husband, Krishnaji, help individuals live in a beautiful state and create a beautiful life.   The focus of our civilization has been external, but Preetha’s focus is on balancing this external focus on achievements with a beautiful internal state.   Our conversation touches on the separation of suffering, shifting consciousness, and our familiarity with suffering. Preetha introduces the idea of a beautiful internal state and how it can impact everything.   Radically Wise Preetha   Revolutionizing one’s consciousness to feel connected Understanding that thinking is habitual and old Shifting consciousness to change your state   Radically Inspired Clarity   Bring attention to your state. What is the exact emotion you are experiencing? If we spend a lot of time seeing suffering, we come to think it’s the only way to

Agapi is a powerhouse of energy. She’s an incredible author, teacher, and wellness teacher and I am so excited to have her as a guest! Her latest book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, has sage advice for people who are struggling with feelings of fear and unhappiness. She takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Our amazing guest shares her thoughts on creativity, being enough, and experiencing emotion. She tells us about living with reverence, how we block our souls, and challenging our thoughts. Radically Wise Agapi Feeling tested by life and training as an actress Having her epiphany and finding her own path Experiencing a tsunami of love speaking from her power Radically Inspired Clarity Become ruthless about not giving up to the part of yourself that wants to take you down. We all feel like we aren’t enough. In the miracle of life we are enough and the rest we are in p

  Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path. Dedication and Hard Work Pays Off, Remember to share with your friends!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

I am so excited to be here with Brant Williams. He is an actor, trained yoga teacher and dedicated yoga student. Brant and I are on an epic journey with Yoga Journal and the 2017 Live Be Yoga Tour. We’re going to 22 cities to experience unique yoga cultures around the nation and we are so thrilled.   We share what it’s been like on the Live Be Yoga Tour so far and what we’re most excited about. You’ll get a behind the scenes look at our journey on the Tour and the fun story of how Brant met his special someone. Brant shares his thoughts on hitting reset, creating deep relationships, and unplugging.   Radically Intrepid Brant   Earning a degree in Musical Theater and moving to NYC Becoming a yoga teacher and giving it up to be a student Being a part of a yoga class at a high school in Manhattan   Radically Inspired Clarity   Even if you begin your relationship on Tinder or online, taking the time to meet in person with eye contact is paramount to a lasting relationship. Taking that time to unplug and go ins

Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path.  Dedication and Hard Work Pays Off, Remember to share with your friends!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

LaRayia Gaston is the incredible creator of Lunch on Me. This fun, interactive, non-profit creates a strong community and create strong bonds between the homeless and the housed by providing fresh, organic foods for everyone in need. Love without reason is the heart of everything they do.   This girl is so incredible and she has the most amazing people working with her. She blew me away when I met her at Wanderlust. I saw the love, dedication and passion she has for this community, and I was floored.   LaRayia is one of the most inspirational people I’ve ever met. We spend time talking about her story and her insight into why we need to give, the importance of acknowledgement, and truly experiencing community.   Radically Connected LaRayia   Working as an art director and giving her art purpose Creating a non-profit to end starvation in America Keeping volunteer work a secret and getting inspired when she shared it Setting her own standards for a non-profit and living up to it   Radically Inspired Clarity  

Hello Everyone! I wanted to share some BIG NEWS with you all! Yoga Journal, an Epic Journey! Sharing Your Goals with your friends will keep you on your path.  Dedication and Hard Work Pays Off, Remember to share with your friends!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Tara is a powerful voice in the world of sustainable living. She is the bestselling author of Cured by Nature, a soul singer and global motivational speaker. She is an incredible leader, certified lab analyst and environmental technician which shows just how smart she is. In 2012, Tara started The Organic Life, where she shares her wellness journey. Her bohemian spirit, talent and drive has generated an engaged and inspired following. Tara is also an agency model, actress, and regular contributor to Mind Body Green, Popsugar, Livestrong, and so much more. Tara is literally a soul sister. She shares her inspirational story about reclaiming her life after living with addiction and learning to become healthy from the inside out. She shares her insight and expertise into natural living and even talks about how she feels about social media today. Radically Natural Tara Going on medication at a young age after seeing her mom relapse Coming off 10+ pharmaceutical drugs cold turkey Studying genetics in college and b

After setting aside time to practice mindful breathing, you should find it easier to focus attention on your breath in your daily life--an important skill to help you deal with stress, anxiety, and negative emotions, cool yourself down when your temper flares, and sharpen your skills of concentration...for a FREE Meditation Guide Sign up for my newsletter at www.radicallyloved.com to find out more on how Meditation can shift your life!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

When we inquire within to identify the source of our reactivity, then share it with our partner, we begin to break free from old, conditioned patterns of behavior that no longer serve us or our relationship. The four most common strategies that most people rely on when they feel threatened are to: Attack Defend Pursue Withdraw Dismantling these kneejerk reactions is a courageous process that requires both self-awareness and self-disclosure, but the results are transformational, Taylor says. The key is to focus on your own experience, without blaming or criticizing your partner. Ask Yourself: What’s Getting Triggered? In other words: Be mindful: Does this response feel familiar to me from childhood or previous relationships? Where might I have learned it and what can I learn from it now? Knowing this, how do I want to respond to my partner? For example, if one partner goes ballistic when her beloved is five minutes late, instead of screaming at him and calling a thoughtless jerk, she might stop to explore