Sinopsis
We break down everything you need to know about functional movement, lifestyle and nutrition to achieve world class results with the guidance of world renowned experts. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more!
Episodios
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Jaiya II: Awakening the Anus, Vaginal Strength, Bandhas | Ep. 101
13/02/2017 Duración: 01h09minBIO Jaiya is one of the most progressive and well educated sexual wellness experts. She works with couples and singles to help them overcome intimacy issues, deepening connection and communication, leading to the creation of more fulfilling relationships. Jaiya holds certifications as a Somatic Sexologist, Sexological Bodyworker, and Tantra Teacher. When Random House needed their newest sex expert they sought out Jaiya and she co-authored the book Red Hot Touch: A Head To Toe Handbook for Mind-Blowing Orgasms with her co-teacher Jon Hanauer. Together they also created their best-selling, award winning DVD series by the same title. Jaiya strives to eradicate sexual shame and invites those she works with to explore how much pleasure they can possibly experience. Check out your sexual blueprint at http://eroticbreakthrough.com/align Learn more about your ad choices. Visit megaphone.fm/adchoices
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Vinnie Tortorich II: Fitness Confidential, Supplement Deception, Magnesium | Ep. 100
07/02/2017 Duración: 49minWHO IS VINNIE TORTORICH? My name is Vinnie Tortorich, Celebrity Fitness Trainer, speaker, podcaster and best-selling author of Fitness Confidential: Adventures in the Weight-Loss Game. Some call me “America’s ANGRIEST Trainer”. Why am I so angry? Because your good intentions have been stolen! You have been duped! Yes, despite all your good honest efforts you just keep gaining weight and feeling worse. Does this sound familiar? ‘No matter how much I exercise and how ‘healthily” I eat, I can’t seem to keep the weight off or my cholesterol’s too high or my arthritis/allergies are giving me trouble or my knees/back hurts or I have sleep apnea….” I hear this over and over again and I KNOW it doesn’t have to be this way. There is a solution, they just don’t want you to know it. That, ladies & gentlemen, is why I’m angry. http://vinnietortorich.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dan John II: Stength Philosophies, Wisdom of Turkish Get-Up | Ep. 99
30/01/2017 Duración: 01h10minDAN JOHN VITA An Introduction to Dan John Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London. His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.” In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, B
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Daniele Bolelli: Martial Arts, History on Fire, Psilocybin | Ep. 98
23/01/2017 Duración: 58minDaniele Bolelli is a writer, martial artist, university professor, and podcaster. He was born in Italy and currently lives in Los Angeles. Author (books): 1996 – La Tenera Arte del Guerriero (in Italy) 2003 – On the Warrior’s Path (American edition) 2008 – On the Warrior’s Path 2nd edition (American edition) 2011 – On the Warrior’s Path 2nd edition (Russian edition) 2011 – 50 Things You’re Not Supposed to Know: Religion (American edition) 2011 – iGod (Italian edition) 2013 – Create Your Own Religion (American edition) 2014 – Create Your Own Religion (Finnish edition) 2014 – Fistfight, with Mike Vallely (short booklet) Podcasts: 2012 – The Drunken Taoist 2015 – The Mike V Show 2015 – History on Fire Other Media: 2012 – I Am Bruce Lee (featured in the Spike TV documentary) 2012 – Leglock DVD (created an instructional dvd about leglocks) 2014 – Taoist Lecture Series (created a 7 hour + audio series about Taoism) Check out Danieli at http://www.danielebolelli.com/ Free A
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Dr. Jack Kruse: Magnetism, Light, Water & Neurosurgery | Ep. 97
17/01/2017 Duración: 01h04minAbout Dr. Jack Kruse Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South. As a neurosurgeon, Dr. Kruse’s research has been published in respected dental and medical journals. His popular blog, www.JackKruse.com, gets over 250,000 unique worldwide visitors per month from countries like Australia, Germany, Russia, and Zambia (Africa). Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mark Sisson: Primal Blueprint, DMT, Building an Empire | Ep. 96
09/01/2017 Duración: 51minSo, tell us about the guy behind Mark’s Daily Apple! I’m a former elite endurance athlete who has made health and fitness my life’s work. In my younger days, I was on the track toward medical school for a while (BA in Biology from Williams College), but I got detoured by a different track—literally—and a dream of making the US Olympic team for the marathon. As the decades passed, I realized that my calling was as an independent researcher, critical thinker, motivator, and communicator—to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead even the best-intentioned astray), and to inspire people to be open-minded, passionate, and enthusiastic about leading a healthy, happy, fit, balanced, active lifestyle, with the least amount of pain, suffering and sacrifice possible. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nadine Artemis: Skin-Biome, Tooth-Care, Losing Everything | Ep. 95
02/01/2017 Duración: 57minLiving Libations was created by Nadine Artemis, beauty philosopher, aromacologist, and botanical muse, shaping plant-intelligence into palpable consecrations to blush senses and muse imaginations. Living Libations is a line of serums, elixirs, and essentials oil that nurture beauty, enhance the immune, and promote healthy good oral care. Nadine is the author of Holistic Dental Care: the Complete Guide to Healthy Teeth and Gums. Learn more at http://www.livinglibations.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Kyle Kingsbury: Ayahuasca, Fighting, Transformation | Ep. 94
26/12/2016 Duración: 59minKyle Loren Kingsbury is a retired American professional mixed martial artist. A professional competitor from 2006-2014, Kingsbury also formerly competed for King of the Cage and was a cast member of Spike TV's The Ultimate Fighter: Team Nogueira vs. Team Mir. In this conversation, we get into his experience with plant medicine, movement practice and self-development. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sean Croxton: Reversing Scarcity, Hacking Belief Systems | Ep. 93
19/12/2016 Duración: 54minSoon thereafter in 2008, he launched his first podcast Underground Wellness Radio, on which he interviewed authors and experts in the alternative health space. The program ran for 7 years with over 10 million downloads and 348 episodes about all things real food and functional medicine with a sprinkle of personal development on the side. During his seven years with Underground Wellness (UW), Sean penned his still-popular Dark Side of Fat Loss ebook, started the JERF (Just Eat Real Food) movement, and hosted seven online summit events, including The Thyroid Sessions, Digestion Sessions, and The Depression Sessions. In late 2015, Sean walked away from his thriving UW brand to create a new movement in the world of personal development and the science of mind. The nerd in him couldn’t stop wondering what makes people do what they do and not do the things they really want to do. Learn more about Sean at http://seancroxton.com/ Jim Carrey intro, credit to Absolute Motivation. https://www.youtube.com/channel
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Mark Bell: Bigger, Stronger, Faster, Psychology of Strongmen | Ep. 92
12/12/2016 Duración: 01h04minBackground I used to be known as JackAss from my days at elitefts.com, or Smelly from the feature film documentary "Bigger, Stronger, Faster." I am now the strongest strength coach in the world (maybe someone can dispute this fact, but I don't know who). I'm a husband, a father of two, an editor for Power Magazine (www.ThePowerMagazine.com), an inventor of the Sling Shot (www.HowMuchYaBench.net) and the owner of "The Strongest Gym In The West," Super Training, in Sacramento, CA. It was voted by Men's Health as one of the top 30 gyms in the country. I coach a team of 20 highly competitive powerlifters. We work hard, but we have tons of fun. The fun and intensity of the gym can be seen on our website, www.SuperTraining.Tv. I have also established the wildly popular "Power Project Q and A," which now has over 2 million views. You can check that out at www.YouTube.com/SuperTraining06. I am a World and American record holding pro powerlifter. I've squatted 1,080 lbs, benched 854 lbs, and deadlifted 766 lbs. My
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Hannah Crum (Kombucha Momma): Fermentation, SCOBY Facials, Feeding Our Flora | Ep. 91
05/12/2016 Duración: 01h03minHello Kombucha aficionados! Welcome to Kombucha Kamp – your home for Kombucha brewing tips, advice, recipes and more! Kombucha Kamp’s mission is to “change the world, one gut at a time” by educating and empowering everyone to ferment food and drink safely at home, just as we have throughout human history. Research continues to prove that all living things are truly “Bacteria Powered,” and humans need all the good bacteria we can get! I’m Hannah Crum, affectionately dubbed “The Kombucha Mamma,” and since 2004 I have been brewing Kombucha and educating others about how easy it is to make this delicious and healthy “longevity elixir.” What began as a love of lip-puckering brew, this enjoyable process has evolved into my passion and lifestyle. From homebrew hobbiest, to educator, to Master Brewer, Kombucha Kamp has grown organically as my experience has deepened. At Kombucha Kamp, we are committed to providing the most accurate and up-to-date information to Kombucha lovers and homebrewers at any stage in
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Dr. Gabor Mate: Psychoneuroendocrinology, Healing Childhood Trauma | Ep. 90
29/11/2016 Duración: 57minA renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America. Dr. Maté has received the Hubert Evans Prize for Literary Non-Ficti
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Dr. Grace Liu: Fecal Transplants, Movement & Our Microbiome | Ep. 89
21/11/2016 Duración: 01h05minWhile my expertise is in the pharmaceutical world, I explore the various scientific, nutritional, and pharmacological ins and outs of optimal health. My training includes 4 years in plant biology, bachelor in nutritional science and food science, doctorate in pharmacy, and Crossfit Nutrition Certified by Robb Wolf (and Nicki Violetti). Like Orwell discovered, writing can fuse together favorite purposes. In this case, it melds medicine, music and MAXIMUM VITALITY. Check out Grace's amazing seminar in Berkley this coming December! https://thegutinstitute.com/rock-your-microbiome-and-practice?campaign=warm-leads Learn more about your ad choices. Visit megaphone.fm/adchoices
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Todd Hargrove: Neutral Joints, Feldenkrais, Awakening Nervous System | Ep. 88
14/11/2016 Duración: 01h04minABOUT TODD HARGROVE I'm an author, blogger, Feldenkrais Practitioner and Rolfer. I used to be an attorney. I write and speak about emerging science that is relevant to manual and movement therapists, such as bodyworkers, physical therapists, chiropractors, personal trainers, yoga instructors, athletic coaches, etc. Most of the positive feedback I receive about my writing is that it synthesizes ideas from different fields and makes complex material easy to understand and apply. My Book In 2014 I published a book called A Guide to Better Movement: The Science and Practice of Moving with More Skill and Less Pain. It has sold more than 7,000 copies, been translated into two languages, and has received acclaim from physical therapy professors, trainers for professional sports teams, neuroscientists, and researchers in pain and biomechanics. To learn more about the book click here. Learn More at http://www.bettermovement.org/ Learn more about your ad choices. Visit megaphone.fm/adchoice
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Nora Gedgaudas: Gut-Brain Integration, Neurofeedback, Wolves | Ep. 87
07/11/2016 Duración: 01h33minNora Gedgaudas is a widely recognized expert on what is popularly referred to as the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best selling ebook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. She is currently working on her next upcoming book, to be published by Simon & Schuster (Atria) in December of 2016/January 2017. http://www.primalbody-primalmind.com/ Learn more about your ad choices. Vi
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Shawn Stevenson: Growing into Ourselves, Spacious Movement | Ep. 86
01/11/2016 Duración: 57minShawn Stevenson is a nutritionist, best-selling author and hosts a #1 ranked podcast called the Model Health Show and has an inspiring story of moving himself out of dis-ease and into health. Diagnosed with degenerative disk disease at the age of 20, his uninformed doctors had no idea how to facilitate his healing. Shawn stepped up to the challenge and sorted out his health and is now teaching around the globe how people can do the same! Learn more about Shawn at http://theshawnstevensonmodel.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Elle Russ: Optimizing Your Master Gland, Medical Empowerment | Ep. 84
24/10/2016 Duración: 01h04minElle Russ is a writer, actor, and life coach. She is a popular host of The Primal Blueprint Podcast, a top-20 ranked show in the Health category on iTunes. She interviews an assortment of guests including health experts, best-selling authors, athletes, and celebrities. Learn more about Elle at http://www.elleruss.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Steve Maxwell II: Minimum Effective Dose, Art of Aging, Power of Choice | Ep. 84
17/10/2016 Duración: 01h08min"There's nothing new under the sun, it's how you put it together," says Steve Maxwell. Recognized as one of today's most creative strength and conditioning coaches, his talent for constructing fresh, well rounded, and effective mixed-modality workouts is legendary. Steve has a long history of competitive grappling. He wrestled competitively through high school and college, and then in the US Army. He now holds a black belt in Brazilian Jiu-Jitsu. His BJJ competition record includes several Pan American and World Championship gold medals. Steve is also known as the American Master of the Russian Kettlebell. Steve founded Maxercise Sports/Fitness, in Philadelphia PA, the first gym in the U.S. to offer scheduled kettlebell classes. Steve's development of Joint Mobility workouts for dynamic mobility is the latest example of how he integrates multiple disciplines and techniques, producing an effective and accessible system for retaining, or regaining, range of motion. Steve is highly in demand for Strength &
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Christopher Kelly: Sleep Support, Libido, Blood Testing | Ep 83
11/10/2016 Duración: 59minI'm Christopher Kelly, and I figured out the solution the hard way so you don't have to... I love cycling – training, competing, the whole thing. I love the buzz a great workout session gives me... But with hindsight, I realize I've spent most of my life feeling like crap. Sure, I was fast, but the biomarkers spelled impending doom. I struggled with insomnia, fatigue, brain fog... my libido plummeted and my recovery times took a nose-dive. I wanted to train well, but I also wanted to enjoy the rest of my life! So I transitioned to a Paleo-type diet, reading a book a week on the subject for a year – but that was only half the solution... The other half came through experimenting with and perfecting a system of functional medicine – I became my own guinea pig! Now, my body’s back in balance – my symptoms have disappeared, my diet’s right for me, and my family life is as enjoyable as my training. Learn more about Chris at http://www.nourishbalancethrive.com/ Learn more about your ad choices. Visit meg
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Tom Myers II: Physical Adaptation, Mimicking Patterns | Ep. 82
03/10/2016 Duración: 01h02minTom studied directly with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller. He has also studied with movement teachers Judith Aston, Emilie Conrad, and in the martial arts. His work is influenced by cranial, visceral, and intrinsic movement studies with European schools of osteopathy. An inveterate traveler, Tom has practiced integrative manual therapy for 40 years in a variety of clinical and cultural settings. He is a member of the International Association of Structural Integrators (IASI). A certified Touch-in-Parenting instructor, Tom retains a strong interest in perinatal issues relating to movement. Tom lives, writes and sails on the coast of Maine with his partner, Quan. https://www.anatomytrains.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices