Align Podcast

The Align Podcast revisits the episode with Dr. Terry Wahls, Professor of Medicine at the University of Iowa. In our in-depth conversation, Dr. Wahls shares her expert insights on the critical role mitochondria play in our health, the principles of the Wahls Diet, effective food preparation for optimal nutrition, and the essential role of movement in maintaining long-term health. Dive into the science behind how mitochondria influence autoimmune conditions, learn actionable strategies for adopting the Wahls Diet to improve your health, and discover why regular physical activity is not just beneficial but crucial for your body's well-being. This episode is a must-watch for anyone interested in natural health remedies, dietary strategies for autoimmune diseases, and holistic approaches to wellness. ========== OUR GUEST ========== Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trial

Join us as we explore groundbreaking topics in longevity and health technology with physician and co-founder of Juvenescence, Dr. Greg Bailey. Dr. Bailey shares his insights on achieving escape velocity in longevity, slowing the aging process, the impacts of technology on health, the benefits of ketosis, and what the future holds for scientific advancements in these areas. Dive deep into the conversation as Dr. Bailey explains the concept of escape velocity in the context of extending human lifespan and the innovative strategies that might help us outpace aging. We’ll also discuss the dual-edged sword of technology in our lives, the metabolic benefits of ketosis, and the exciting developments we can anticipate in the science of longevity. This episode is a gold mine for anyone passionate about the cutting-edge of longevity research and the intersection of technology and health. ========== OUR GUEST ========== Dr. Bailey, MD, is a distinguished physician, accomplished financier, and visionary biotech entr

Embark on a scientific journey in this episode of the Align Podcast as we delve into the fascinating world of stem cells with renowned neurophysiology scientist, Christian Drapeau. With over two decades of research, Christian brings to light the origins of stem cells, the potential of plant extracts in enhancing stem cell regeneration, the risks associated with exogenous stem cells, and the latest findings in longevity research. In this detailed discussion, Christian explains the different types of stem cells, their sources, and how cutting-edge science is utilizing plant-based extracts to promote the body's natural regenerative capabilities. He also addresses the ethical considerations and potential risks involved in stem cell therapy, providing a balanced view on this groundbreaking area of science. This episode is a must-watch for anyone interested in the latest advancements in medical science, particularly in how stem cells can be harnessed to improve health and potentially extend life spans. More

Welcome to another episode of the Align Podcast that could change the way you live your life for the better. Today, we're joined by Dr. Perry Nickelston, a renowned chiropractic physician, who dives deep into the complexities of pain—how we perceive it through the vagus nerve, how we can better manage it through methods like the lymphatic massage, and ultimately, how we can work towards eliminating it from our lives. In this enlightening discussion, Dr. Nickelston shares his expert insights on this podcast, such as acknowledging and normalizing pain, offering a fresh perspective on what pain really means and how redefining our understanding of it can lead to profound healing. Learn about innovative approaches and techniques that aim to not just manage, but potentially eliminate pain for good. This session is packed with actionable advice for anyone seeking to transform their relationship with pain and discover pathways to a healthier, more vibrant life. More About Dr. Perry: Perry Nickelston, DC aka ‘

You are about to be challenged on everything you know about mental wellness. This episode of the Align Podcast features an eye-opening conversation with Dr. Kelly Brogan, a holistic psychiatrist who redefines conventional perceptions of wellness and mental health. We’ll discuss the psychological factors influencing our health, the role of personal beliefs in shaping our reality, and practical advice on embracing a more fulfilling and healthy life. More About Kelly: Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is

This podcast brought tears to my eyes several times. Emmy nominated poet, multi-platinum songwriter, and best-selling author, IN-Q, joins us on the Align Podcast; sharing words of wisdom in the most eloquent way imaginable - through the beauty of poetry. IN-Q is a modest, trustworthy, and caring soul. He always knows the right words to say, and understands the beauty of life in its truest form. Vulnerable. In this episode we discuss the journey to feeling whole, finding trust in vulnerability, and how poetry heals the soul - featuring two beautifully read poems by the man himself. There is plenty to love and learn from this episode. His poems really spoke to me in ways that I never thought they could, and I’m sure you will find just as much worth in his work. More About IN-Q: IN-Q is an Emmy nominated poet, multi-platinum songwriter, and the best-selling author of Inquire Within. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thoug

This could possibly be the funniest podcast of 2024. Brent Pella joins us on The Align Podcast, sharing his methods of bringing light (and laughter) to even the darkest moments in life. Brent is an absolutely hilarious man, with an ever-present positive energy towards everything in life. He brings that to the table in this episode as we discuss the beauty of crowd work, learning to have more patience for people, the importance of lasting impressions, and what a worthwhile life looks like. I hope you take a lot away from this episode, and most importantly, with a smile on your face. Brent has a beautiful way of presenting information in a way that is guaranteed to leave you smiling - which I would say is the best form of education. More About Brent: Brent Pella is a stand up comedian and filmmaker whose videos have gained 500M+ views online and was recently named a "Creator to Watch" by the New York Comedy Festival. A graduate of both the full Groundlings and UCB improv/sketch programs, Brent is

Gabby Reece joins us on The Align Podcast, sharing her honest reflections on life through the lens of a loving marriage of 28 years, parenthood, and a majorly successful pair of careers. There is so much to gain from this episode, including how to stop hiding behind your mask, the true meaning of being loving, and how to inspire your partner to be the best they can be. Gabby is so forthcoming with her experiences throughout life in this episode, and is one that will assist you in reflecting on years past, and consider how you want your future to look. Thanks for tuning in! Don’t forget to share this one with your friends and family. Gabby shares such beautiful insights through years of honesty, love, and care. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.  I hope you love this episode, and I’ll see you again next week! Enjoy the wonderful, Gabby Reece. More About Gabby: Gabby Reece is a volleyball legend, inspirational health and fitn

We’re joined by Boyd Varty in a revisited episode of The Align Podcast. Boyd is a tremendous man with such vast amounts of knowledge on wildlife, and the array of emotions in the human experience. He’s been on a rollercoaster throughout, and he’s gracious enough to share his learnings with you here. Boyd tells us of his time growing up in South Africa, how the safari connects with the human experience, his extremely traumatic experiences, his transformation with Martha Beck, moving through trauma, natural ways to soothe yourself, and what transformation looks like for you. Thanks for tuning in. Don’t forget to share this one with your friends and family, Boyd shares such a wild amount of knowledge and beautiful perspectives, worthy of only the best. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.  I hope you enjoy this episode, and I’ll see you again next week! Enjoy the phenomenal, Boyd Varty. More About Boyd: Boyd Varty is the author of

Gay Hendricks joins us on The Align Podcast, sharing his infinite wisdom on relationships and mind-body transformation that he has applied to his work for over 30 years. In this episode, you can expect to learn about your limiting beliefs, the importance of owning your flaws, discovering your true potential, finding peace in your relationship, and plenty more! This one is overflowing with such beautiful and honest insights, from a man who has dedicated his life to teaching others to love everything. Thank you for tuning in. Don’t forget to share this one with your friends and family, we all need a bit of Gay in our lives! Use this podcast as a way of working on yourself, and helping those important to you. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review. I hope you enjoy this episode, and I’ll see you again next week! Enjoy the magnificent, Gay Hendricks. More About Gay: Gay Hendricks has served for more than 30 years as one of the major c

We are joined on The Align Podcast by the queen of breathing, Jill Miller. Jill has written two books on corrective exercise and is leading the charge on health & wellbeing.In this episode, Jill & I discuss the three zones of respiration, focusing on breathing, how air is a transient organ, how to breathe better through the nose, how the body affects everything, and so much more! This episode is packed full of really important information about the mind and body, so buckle up! Thank you for tuning in. Jill shares such great insight, so don’t forget to share this one with your friends and family! Use this podcast as a way of bettering yourself and those around you. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.  I hope you enjoy this episode, and I’ll see you again next week! Enjoy the phenomenal, Jill Miller. More About Jill Miller: Jill Miller, C-IAYT, ERYT, YA-CEP fascia expert, has 30 years of corrective movement expertise that for

This episode of The Align Podcast is hosted by co-founder and CEO of Commune, Jeff Krasno, with the guest… Me, Aaron Alexander!  In this episode, we explore the techniques I used to get New York Jets Quarterback, Aaron Rodgers, back to fitness following rupturing his achilles in the NFL, my personal experiences with mortality, finding comfort and value in the bare necessities, and finding compassion for yourself. All of that, and more… Thank you to Jeff for hosting this one, and allowing us to use the footage here on The Align Podcast. My podcast episode with him is up already, and you can watch that here! Thanks for tuning in! I hope this one brings you a lot of useful details and insights to the recovery of elite athletes, and allows you to have a wider perspective and appreciation of life. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.  I hope you love this episode, and I’ll catch you again next week! Where To Find Jeff: Website Instagram Th

In this episode of The Align Podcast, we are joined by co-founder and CEO of Commune, Jeff Krasno. Jeff is an exceptionally experienced man in wellness and spirituality, writing weekly essays, hosting podcasts, and co-founder Wanderlust; a spiritual festival that combines yoga and music. It was great to have Jeff on the podcast, as he delved deep into the depths of different types of stress, using stress to our advantage, building a psychological immune system, self-regulation, and the experience of building Wanderlust Festival back in 2009. There’s so much to be learned from this podcast, so sit back and enjoy! Thank you for tuning in. Jeff shared so many incredible insights in this episode into bettering your everyday life, and you can help out those around you by sharing this episode with your friends and family. If you find yourself coming back to the podcast, hit that follow button and consider leaving us a kind review.  I hope you love this episode, and I’ll catch you again next week with an episode tha

Today’s podcast guest on The Align Podcast, David Sutcliffe, is an exceptionally talented man in so many different fields. Formerly an actor, playing roles in Gilmore Girls and Happy Endings, David Sutcliffe now runs his own private therapy practice in Texas. This episode is full of juicy information, focusing on his famous interview with Andrew Tate, the psychology behind a man like Tate, restoring relationships that are in conflict, understanding and expressing our trauma, and how growing as a person is terrifying. David was such a joy to have on the podcast. He’s not afraid to really dive in emotionally to topics, and share things that are personal to him - that will hopefully help you a lot too. I really hope you enjoy this one! Thank you for tuning in. Be sure to share it with your friends and your family. David is such a lovely individual and someone I think we can all connect to on a personal level through his experiences. If you find yourself coming back to the podcast, make sure to hit that follow b

Today on The Align Podcast, we are joined by revolutionary researcher, entrepreneur, and founder of Analemma Water, Mario Brainovic. We talk about structured water and its many fascinating impacts. That includes its crystalline structure, how it affects your emotions, and how it can improve not only the health of humans - but plants too. We also dive deep into microbiomes and how our thoughts attract certain energy. Be sure to share this one with your friends and family. The work that Mario does is nothing short of extraordinary, and I’m sure everyone will be able to appreciate the hard work that Mario puts in to further humanity. If you find yourself coming back to the podcast, make sure to hit that follow button and consider leaving us a kind review.  I hope you learn a lot from this episode, and I’ll catch you again next week! Enjoy the genius that is, Mario Brainovic. More About Mario: Mario is an entrepreneur, researcher, and a visionary in the field of health and wellness. For years he ran a successfu

Today we are revisiting one of my favorite podcast episodes that I’ve ever recorded, with the magnificent Gabor Maté. We talk about defining trauma, solving our internal psychological wounds, exploring relationships, and what it truly means to be vulnerable - amongst many other really important topics. Dr. Maté is one of my favorite people on the planet, and one of the world’s leading psychologists - particularly in the realm of addiction. He’s the author of ‘When The Body Says No: Exploring the Stress-Disease Connection’ and his most recent book, ‘The Myth of Normal’. Gabor is such an exemplary human being in every way possible, so I hope you get a lot from this episode. Thank you once again for tuning in. Be sure to share it with your friends, your family. Gabor Maté shares wisdom that every person in the world should hear.If you find yourself coming back to the podcast, make sure to hit that follow button and consider leaving us a kind review.  I hope you love this episode, and I’ll catch you again next we

Teal Swan is a New Thought Leader with a large social media presence and following, as well as an International Speaker and Best-Selling Author, most known for her unique perspectives on topics like mental health, relationships, and spirituality. She was born with a range of extrasensory abilities and today she uses her gifts as well as her own harrowing life experience, having suffered from severe childhood abuse, to inspire millions of people around the world towards truth, authenticity, freedom, and joy, being a positive force in the world that drives positive personal and world change. Her worldwide following has given her the moniker "The Mirror" because "when you step in front of her, you see the truth of yourself and the truth of the universe". She holds workshops and retreats for people to heal, and is an expert in overcoming pain, suffering and trauma — both on a personal level as a survivor and as a professional. She is also a Best-Selling author, having written 6 books, created

Human Connection Specialist, Mark Groves joins us on The Align Podcast. This episode will be hugely beneficial to you, whether you’re in a relationship or seeking to be. We explore effective communication, romance, finding the root of conflict, the side effects of discontent, resolving issues, and regulating yourself after an emotional reaction. Mark is an exceptionally empathetic individual, with lots of beautiful insights and advice for those going through difficult times with their partner or seeking to learn more about themselves. He’s someone who has dedicated their life to bettering those around him, so I really hope you get a lot from this conversation. Thank you once again for tuning in. Be sure to share it with your friends and family. Mark is someone who everyone can learn something from. I know I sure did. If you find yourself coming back to the podcast, make sure to hit that follow button and consider leaving us a kind review.  I hope you love this episode, and I’ll catch you again next week! Enj

Kimi Inch joins us today on The Align Podcast. Kimi is a dominatrix, intimacy coach, and somatic therapist. She has a brilliant and compassionate mind. You’re in for a thrilling, enlightening, and hilarious experience. We discuss a lot of different topics and perspectives around intimacy, sexuality, the healing power of a dominatrix, discovering pleasure, energy flows, and deep desires. It’s a really insightful conversation. One that will open your mind to learning more about yourself in ways that you may not usually consider. If you’re a person in a relationship, or someone that experiences any shame, guilt, fear, or anxiety, I think this will be a really great listen for you - and one that will help you. Appreciate you tuning in. Be sure to share it with your friends - maybe not with your family on this one though! If you find yourself coming back to the podcast, make sure to hit that follow button and consider leaving a 5-star rating. I hope you love this episode, I had a great time making it.  Enjoy the r

Dr. Andy Galpin joins us today on The Align Podcast. He has a master’s degree in Human Movement Sciences and a PhD in Human Bioenergetics, so he shares some incredibly detailed insights throughout this episode. This conversation goes deep into exercise physiology, the cutting-edge science around muscle growth, how to improve strength, body composition, breathing patterns, and sleep. This conversation is a one-stop shop in all things health and fitness, so get your pen and paper ready! Very grateful to share such an incredibly insightful interview with you from a kind and brilliant human being such as Dr. Andy Galpin. Thank you for listening, I hope you enjoy this podcast as much as I did making it. Be sure to share it with your friends and family, and leave a rating on the podcast if you like it! I would really appreciate it. Enjoy the genius that is Dr. Andy Galpin. More About Andy: Dr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Cente