Paul Elmore



This podcast is a collection of thoughts and ideas that come out of the counseling practice of Paul Elmore. Paul has been in practice since 2004 and specializes in abuse recovery in Portland Oregon. You can find out more info at


  • Podcast—Shameless Week 3

    28/07/2011 Duración: 01h11min

    Do you believe that you can change? I’m not talking about the everyday lip service that you tell yourself. I’m talking about deep down, in your gut, where it really matters belief. Do you believe that you can actually change? Can you see yourself as someone completely different? What Is Openness Letting go of the […]

  • Podcast—Shameless-Week 1

    13/07/2011 Duración: 01h32min

    Brene Brown says that “Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.” This belief system is what keeps you and me from being able to move past some of our poor choices or experiences and find peace and personal acceptance. Why Talk […]

  • Why You Should Stop Telling Your Teens What To Do

    22/04/2011 Duración: 08min

    Parents— when you get scared for your kids, its normal to tighten down the screws on your sweet, innocent, loving teenagers. But what would happen if  just the opposite happened. Its About Equiping, NOT Obedience Parents who demand obedience will have lots and lots of rules. And yes, you may win that battle for a […]

  • Podcast—High School Romance 101—Parents Session

    17/12/2010 Duración: 01h18min

    For the last few weeks, I’ve been speaking at a local private school about relationships and sex. The school was kind enough to let me speak once more, this time to the parents of the students. I shared with them some of the same information the students received in session two, but also talked about […]

  • Podcast—High School Romance-Session Two

    13/12/2010 Duración: 37min

    If you listened to Session One of the High School Romance (use to call it Listen UP!) then you know that a couple of Friday’s ago I gathered 120 surveys from a group of Jr. High and High School students asking about relationships and sex. I took those surveys and crunched the numbers during the […]

  • Podcast—High School Romance 101-Session One

    13/12/2010 Duración: 24min

    Friday, December 3rd I was asked to speak to 120 Jr. High and High School students about relationships and sex. I always enjoy this topic because it is an issue that is important to most adolescents but is rarely talked about. I also wanted it to be as interesting as possible instead of just one […]

  • Podcast Episode 13—Listening To Your Gut

    18/11/2010 Duración: 03min

    Wouldn’t it be nice if we had an early warning system that alerted us BEFORE we made mistakes? I believe that we do have something  like that, we’ve just learned to ignore it. Our feelings and intuition are great tools that can be used to keep us safe. When we have that uncomfortable feeling or […]

  • Children Are Responsible For Everything


    Starting at the age of about 4 we enter into a phase where we believe that we are responsible for everything that happens around us. It is called ego-centrism. Being ego-centric is our way of understanding our world and it is a perfectly normal phase of development. But what happens when something bad happens to […]

  • Magic Feather Problems

    01/09/2010 Duración: 03min

    Have you ever had that thing that you clung onto so tightly that when it was lost you sort of lost yourself as well? It is a very common issue for most of us. Often that is a sign that we have are using that thing to give us our sense of value. We have […]

  • Preexisting Negative Beliefs


    Failure often confirms a pre-existing negative belief we hold of ourselves. That is why many of us fear failure so much. If we can look at those beliefs and some how learn to change them, then current failures and mistakes won’t be such a problem anymore. The following is a 5 minute audio clip from […]

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