Tiny Leaps, Big Changes

Have you set SMART goals, but can’t seem to get them going? In this episode I want to talk about outcome goals, process goals, and why it is that we all struggle so much to actually accomplish our goals. Key Points: The difference between outcome goals and process goals The #1 reason you struggle to accomplish your goals The tiny change you need to make to improve your goal setting Notable Quote: ”I want to put in the work as opposed to I want the result. That's the difference between outcome goals and process goals.” – Gregg Clunis Join Me On YouTube: http://youtube.com/greggclunis

In today’s episode we are talking about protecting your mental energy so you can have much more stable days, so you can have the energy you need to work on the things that you want to work on, and to make sure that you are able to keep moving forward in your life. Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps Key Points: · What is the mental fog · How it effects your day to day · Recognizing those energy vampires · 4 ways to get out of the cycle Notable Quote: “The truth is our mental energy affects everything. It affects our ability to do pretty much everything else.” Gregg Clunis Important Links:  http://youtube.com/greggclunis

In this episode, I sit down with JV Bharatan to talk about his book Undying Optimism.  Join Evolution Eat: http://evolutioneat.com/tinyleaps

In this episode, I share my top 5 rules for networking when you are an introvert.  Join us on YouTube: http://youtube.com/greggclunis

In this episode, I sit down with Ani Manian to talk about the Primal Six method and how entrepreneurs can leverage their subconscious mind.  Get 2 months free with Skillshare: http://skillshare.com/tinyleaps Join us on YouTube: http://youtube.com/greggclunis

In this episode, I break down the myth of being "self-made" and why it's a dangerous thing to aspire to.  Join us on YouTube: http://youtube.com/greggclunis Visit My Website: http://greggclunis.com

In this episode, I sit down with Emile Mimran from Adinlay to teach you how to become a paid influencer.  Takeaways: "If you are connected with people who trust your opinion, you are already an influencer."  You’ll Learn: Why brands like "micro-influencers" more than influencers How to get paid for the content you are already creating Why you are already an influencer Resources: Get paid to post on Adinlay: http://adinlay.com — This episode is sponsored by Blinkist, an app that gives you the key ideas from bestselling nonfiction books in 15-minute text and audio "blinks".  Get 7 days free here: http://blinkist.com/tinyleaps

In this episode, I break down the #1 thing you can do to take control of your day. Wipe the fuzzies out of your eyes, because this is Tiny Leaps, Big Changes. Join Evolution Eat: http://evolutioneat.com/tinyleaps  Welcome, to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use, to get more out of your life. My name is Gregg Clunis and in this episode I want to talk about the #1 thing you can do each day to take control of your day and finally start to move forward in your life. 

Get 7 days free with Blinkist: http://blinkist.com/tinyleaps Subscribe on YT: http://youtube.com/greggclunis In this episode, I sit down to share my thoughts on where you should start if you feel stuck in the process of personal development. 

In this episode, I sit down to talk about anxiety and what you can do to break out of it.  Definition of Anxiety:  Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur. You'll Learn: Why anxiety is so difficult to deal with The one trick that can help when dealing with anxiety  Why breathing matters and can help calm you down The connection between the brain and the body Resources:  The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing) 

Are you ready to transform your eating habits, lose weight the right way and design a lifestyle of peak performance? Join Evolution Eat's free course at www.evolutioneat.com/tinyleaps In this sponsored episode, I bring back Daniel Thomas Hind from Evolution Eat to share his groundbreaking process for mastering your diet, changing your lifestyle, and building a healthy relationship to food.  You'll Learn: Why having a healthy relationship to food is more important than any diet How most people start with their end goal when it comes to dieting, and what they should do instead What Beethoven and Mozart have to do with your eating habits How to permanently master your diet, change your relationship to food, and never starve yourself again Guest Bio: Daniel Thomas Hind is the founder of Evolution Eat where he and his team specialize in helping workaholics and high performers become more productive at work and more fulfilled in life. How? By transforming their relationships with food. He bel

Join Blinkist for Free: http://blinkist.com/tinyleaps In this episode, I sit down to share my biggest struggle and my own strategy for dealing with it

Start you free trial of Blinkist: http://blinkist.com/tinyleaps In this episode, we talk about 4 simple things you can do to keep yourself looking younger as you age.  Drink more water Avoid sun damage Eat more greens Reduce stress Key Quotes: Telomere length is a marker of both biological and cellular aging. Stressfullife experiences in childhood and adulthood have previously been linked to accelerated telomere shortening. Shortened telomeres have been associated with chronic diseases and premature death in previous studies by Dr. Owen Wolkowitz and colleagues at University of California, San Francisco (UCSF). Resources: https://heartmdinstitute.com/health-and-wellness/water-important-anti-aging/ https://www.aocd.org/page/agingandsundamage https://www.webmd.com/healthy-aging/over-50-nutrition-17/anti-aging-diet https://www.psychologytoday.com/us/blog/the-athletes-way/201404/emotional-distress-can-speed-cellular-aging

 In this episode, we talk about how to expand your mind using the circle of options. Subscribe on YouTube: http://youtube.com/greggclunis Visit the Website: http://greggclunis.com Join the Facebook: http://facebook.com/groups/tinyleaps

Start your 7 day free trial with Blinkist today: http://blinkist.com/tinyleaps In this episode, I want to talk about a problem we all struggle with. It's called laziness. It's the thing that holds us back from our major goals, the thing that stop us from getting what it is we ultimately want. We all experience it. We all struggle with being lazy. We all struggle with actually doing the work, showing up and just getting it done. We all struggle with that, so it's not something to feel bad about or embarrassed or anything like that, but I've found that if you can better understand why you are being lazy, it can help you to break out of it. So in this episode, I want to go through all of that. The five main reasons for your laziness: Lack of Self Confidence Lack of Support (Being Celebrated or Cheered) A Lack of Recognition Lack of Self-Discipline Lack of Interest Subscribe on YouTube: http://youtube.com/greggclunis Visit the Website: http://greggclunis.com

In this episode, I share a talk I gave on why motivation isn’t enough and why you NEED to find your REASON for doing something.  Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: “Motivation will fail you when you need it most”

 In this episode, we talk about the core four pillars of a healthy life: Health Money & Career Relationships World View

 In this episode, we talk about identifying your frame of vision.  Subscribe on YouTube: http://youtube.com/greggclunis 

In this episode, we talk about how to find more time in the day. Why "having enough time" isn't the problem The subtle shift in how to think about your time Why you need to switch the way you use your time Subscribe on YouTube: http://youtube.com/greggclunis

 In this episode, we talk about the 3 reasons you shouldn’t want to win the lottery Reason #1: You won’t have the skills to earn it Reason #2: You won’t have the skills to keep it Reason #3: You won’t change Subscribe on YouTube: http://youtube.com/greggclunis Support: Join the Patreon: http://patreon.com/tinyleaps