Tiny Leaps, Big Changes

In today’s episode I'm sitting down with Juan Santos who is an expert in relationships and discussing how tackle insecurity or jealousy in the relationship. It's something that we all experience, but if it gets too toxic or too out of control it can do a lot of damage both to our own self-esteem and to the health of the relationship. Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps Key Points: · What insecurity is, and why we have it · How we notice it in our lives · How our inner voice impacts our security · Four Steps to tackle and control insecurity Notable Quote: Do that job of selecting which frame you're going to filter this event through, and from there, once the frame is placed on it, if it's a positive frame or a negative frame, the rest of your actions and thoughts and feelings sort of fall into place with that. – Gregg Clunis Important Links: Santoscounseling.com

In this episode, I sit down with Sarah Clark to talk about the elimination diet and how it can help you get pregnant naturally. Key Insights: About the Elimination Diet How to Do the Elimination Diet The Role Diet Plays in Pregnancies Important Links: How and Why to Do An Elimination Diet:  https://fabfertile.com/blog/how-and-why-to-do-an-elimination-diet-2/ Mindfulness Fertility Series (Registration Closes Sept 23rd):  https://fabfertile.clickfunnels.com/launch-page-118609567

In this episode, I sit down with Johnna Farrell to talk about her struggles with Post-Partum Depression and what she did to move forward.  Listen to Johnna's Podcast:  https://podcasts.apple.com/us/podcast/grow-yourself-grow-your-marriage/id1473115781 Grind 2 Fit Trial: https://www.grind2.fit/gygym PROMO CODE: gygym

In this episode, we talk about staying present and living in the moment, because this is Tiny Leaps, Big Changes.  Join Sparkology: Start your 7 day trial today for just $1 by going to www.sparkology.co/tinyleaps The Highlights: It's getting harder and harder to stay present Everything in life is competing for your attention By taking control of your attention you can improve your focus The Quotes:  "Depression lives in the past and anxiety lives in the future. Alternately, calmness and peace of mind live in the present." - Elyssa Barbash "Harvard psychologists Matthew Killingsworth and Daniel Gilbert found that people spend almost 47% of their waking hours thinking about something other than what they’re currently doing." The Takeaway: "Monotasking, also known as single-tasking, is the practice of dedicating oneself to a given task and minimizing potential interruptions until the task is completed or a significant period of time has elapsed. Monotasking contrasts with multitasking, which is t

In this episode I sit down with Jenn Trepeck to talk about how to eat to burn fat. Join Teladoc: http://tinyleaps.fm/mentalhealth  Jenn's Podcast: http://saladwithasideoffriespodcast.com Join Sparkology: http://sparkology.co/tinyleaps What exactly is the problem? Losing weight in a healthful way that is long term. Or losing weight and still feeling like you have energy. Or that feeling where you’re like, I’m doing all the things but it’s not working or I can’t sustain it. This is why a lot of people choose Keto but the truth of Keto is that it's very difficult to maintain and follow and still have a life. You breathe wrong and you knock your body out of ketosis but Keto is not the only way to burn fat as fuel.

In this episode, we share some strategies to maintain your mental health. Get excited, because this is Tiny Leaps, Big Changes.  Join Sparkology: If you've ever wanted to start your own podcast then you need to check out my new membership site, Sparkology. It's like college for podcasters, with courses, resources, and community to teach you everything about podcasting so you can become a podcast rockstar. Start your 7 day trial today for just $1 by going to www.sparkology.co/tinyleaps. That's www.sparkology.co/tinyleaps The Problem: We know that mental health is important. We understand that we should be doing regular up keep of our mental health just like we do for our physical health.  But how do you actually do it?  Often times because mental health issues are invisible, it's easy to say that they aren't really there.  We tend to chock up mental health issues to any number of other things, right down to just straight up ignoring it.  So how do we maintain something we can't see an

In the US, 1 in 5 people will struggle with mental illness each year so in this episode we are looking at why mental illness and mental health are so stigmatized, how the media adds to this stereotype, and how we can help fight these stigmas ourselves. Become a Rockstar Podcaster: dont forget to to sign up for a 7 day free trial to Sparkology at: http://sparkology.co/tinyleaps Key Points: How mental health stigmas began The damage these stigmas cause Mental health stigmas in minority communities How the media portrays mental health How you can affect change on these stereotypes Notable Quote: if we want to end or even just reduce the stigma around mental illness and mental health, then we need to recognize that we have it and we need to catch ourselves when those things happen. The only person we can focus on improving is ourselves by catching ourselves.  - Gregg Clunis Resources: Mental Health UK: https://www.mentalhealth.org.uk/a-to-z/s/stigma-and-discrimination The stigma of Mental Diso

In today’s episode I am sitting down with Jonathan Gill, who  is the CEO and founder of backtracks, a podcast startup that recently raised a good amount of money to help change the podcasting industry. We are learning a little bit more about a platform that I think take the podcasting industry to the next level, as well as helping individual podcasts grow and have more value. Become a Rockstar Podcaster: don’t forget to to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps Key Points: How Jonathan created a unique service How his platform maximizes marketing Finding the right co-founder for your company How to get the right funding for your show Important Links: Backtracks: https://backtracks.fm/

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how  mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 day trial to Sparkology for only $1  at: http://sparkology.co/tinyleaps Key Points: What is mental health What is mental illness How prioritizing your mental health will improve your life Notable Quotes: “There is no health without mental health.” - World Health Organization

In this sponsored interview episode, I sit down with Dr. Desreen Dudley from Teladoc Health to discuss the mental health struggles that college students face.  What's Covered: The biggest reason that college students struggle with mental health issues Why so many college students don't seek help when they need it The top signs to look for in deciding whether or not to speak with a professional  How Teladoc Health's mobile app can help you get professional help conveniently Talk to a licensed therapist by phone or video with Teladoc Health.  Schedule your first visit here: http://tinyleaps.fm/mentalhealth

In this episode we are talking about the process of learning something new. This is something that I do  constantly since  I am  always learning a new skill. Through doing this  I built up a mental model that helps me understand what to expect when I go into something new and can be helpful for you too. Join Sparkology: http://sparkology.co/tinyleaps Key Points: Why learning by the school method is less effective How I learned by doing in my own business Jumping wherever it makes sense Learning to adjust as you go Notable Quote: “If you want to learn a new skill, whatever it is, whether it's for work, your own creative purposes for your life, if you want to improve on something that's important to you, if you want to be better in any particular area, the only way is to start where it makes sense.” - Gregg Clunis Important Links: Join Us On YouTube: http://youtube.com/greggclunis Join The Fb Group: http://facebook.com/groups/tinyleaps Visit The Website: http://greggclunis.com

In today's episode we are going to mix it up and I am going to read to you an article  written by Shannon Ashley. It's titled "How to build the life you really love."  This is not my article but I am excited to share her story about how she has overcome some limiting beliefs and made progress on her goals. Join Sparkology: http://sparkology.co/tinyleaps Key Points: Choosing a good life, over an easy one Defining what a good life means to you Limiting beliefs and getting past them Creating the life you want, one baby step at a time Notable Quote: "We owe it to ourselves to step past our self limiting beliefs and take those baby steps to build the lives we love. It might seem scary, but an unfulfilled life is much scarier. "  - Shannon Ashley Important Links: Original Article: ttps://medium.com/publishous/how-to-build-a-life-you-really-love-5e4db5b09e0  Shannon's Patreon: https://www.patreon.com/shannonashley 

In today's episode I am sitting down with Shana Yadid and talking about surviving sexual assault and  about how caring for another living being can help you to remember what it means to care for yourself. Shana is the founder of "Yadid’It" Dog Training. And it's such an incredible story that led her here. Important Links: Get your free two month trial for Tiny Leaps listeners at Skillshare:  http://skillshare.com/tinyleaps Start your 7 day free trial with Blinkist: http://blinkist.com/tinyleaps Join Sparkology: http://sparkology.co/tinyleaps Key Points: How Shana overcame trauma to go on and help others How she found  the spirit to be resiliant and successful Shana’s concept of overall success in entrepreneurship Reaching out, and telling your story to help others Notable Quote: "I can share my gift with the world and I don't need anybody else to put themselves between me and that goal." - Shana Yadid

Is your memory actually reliable? Well, the truth is, human memory is fickle and it can be easily altered, forgotten, or overwritten. In this episode we are talking about whether or not memory can actually be trusted because our memory might be a lot more flexible than we all realize. Join Sparkology: http://sparkology.co/tinyleaps Key Points: The science behind why our recollections vary What affects our ability to remember How our brains prefer to remember the positive 4 Simple things you can do about it Notable Quote: “We tend to think that memories are stored in our brains just as they are in computers. Once registered, the data is put away for safekeeping and eventual recall. The facts don't change, but neuroscientists have shown that each time we remember something, we are reconstructing the event, reassembling it from traces throughout the brain.” - Ken Eisold PHD

In this episode I'm sitting down with Ross Everett. Ross is the creator of a show and author of a book called Stop Stopping the Unstoppable. I'm really excited to learn from him more about this concept that  we need to stop getting in our own way and stop forcing ourselves into mediocrity. Key Points: How Ross used humor to create a love-laugh relationship with the self help industry And how he found himself at clown school Using your unique gifts to solve problems Finding success in authenticity Notable Quote: “If you are trying to be something that you're not, if you are inauthentic, it is not funny. And the whole world will feel that. “ - Ross Everett Important Links: Warby Parker: http://warbyparker.com/tinyleaps Stop Stopping the Unstoppable :  https://www.stopstoppingtheunstoppable.com

In this episode we are talking about negativity and how to deal with negative people, negative energy and how to break this cycle when it is really tough to break out of. There is a lot of science around this so we explore the placebo effect and the nocebo effect, why it matters and how we can change it. I'm am also going to be sharing a little bit about what has worked for me. Key Points: · Placebo effect vs. Nocebo effects · Why to not cut people out · Why to Protect your emotions · The value in practicing positivity and negativity · Remembering to take a deep breath Quote from: John Kelley, Ph.D., deputy director of Harvard Medical School's Program in Placebo Studies & Therapeutic Encounter. "Whenever you look at any randomized control trials, it’s surprising how similarly the side-effect profile for the placebo often mirrors the side-effect profile for the active [treatment]... It’s the power of the imagination. …. Just imagining something is happening is enough to activate those portions of the brain

Today we are talking about self awareness and why it's so incredibly important.  If we want to be happy with ourselves and live a life that feels good, the first place we need to start is an understanding what exactly is self-awareness and how it can help us. In this episode we explore; What self awareness is How we improve it Why it is important as we grow How to self reflect Notable Quote: "Self-awareness is important because as we move forward, as we progress, as we take our tiny leaps and move towards a goal, we tend to forget that the person we started at is just as amazing as the person we're trying to become."

In today’s episode, I sit down with John Wellborn from Live Well to talk about his journey uprooting his life, moving states, and building a successful business. John has created a company around inspiring people and helping people to live well. Key Points: · Why John started over at 28 years old · How his business came to exist · How his business grew over time · How his brand became about positivity and inspiring others Notable Quote: “For every one person who actually takes action, there's hundreds that didn't.” – Gregg Clunis Important Links: www.Evolutioneat.com/tinyleaps www.skillshare.com/tinyleaps www.LivWellbrand.com Join us on YouTube: http://youtube.com/greggclunis

In today’s episode we are tackling the topic of mental strength and how to build yours up, why it's important in the first place and what your life might look like if you are able to accomplish it. Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps Key Points: · Mental toughness as a skill set · How to practice being conscious about our reactions · Building strength by practicing gratitude · How experience will build toughness over time Notable Quote: Our job here is to have plans and then deal with obstacles. – Gregg Clunis Join Us On YouTube: http://youtube.com/greggclunis

In this episode, I sit down with Eileen Kenny, the founder of Hoofitz, to talk about how a single mother took an idea she had and turned it into a worldwide brand. Key Points: · Finding the time to do what you love · Learning by trial and error · How to find the customers and investors · How to change passion into a product · How perseverance is key “They say, invest in the jockey, not the horse. So, invest in yourself. This is invested so much in me as a person and I'll never be able to go back to the old person.” - Eileen Kenney Warby Parker: http://warbyparker.com/tinyleaps Hoofitz Join Us On YouTube: http://youtube.com/greggclunis