Tiny Leaps, Big Changes

In this episode we talk about saving money and I share three extremely simple approaches to doing that even if you feel like you can’t afford it. Go ahead and put your quarter in the piggy bank because you are now listening to Tiny Leaps, Big Changes. In This Episode: Why we have a hard time saving money Why saving should come before expenses 3 Ways to save more money Resources: The Truth About the Psychology of Saving and Spending

In this episode we talk about indecision, who is affected by it, and what we can all do to improve our ability to make faster decisions. But you don’t have to worry about this decision because you are now listening to Tiny Leaps, Big Changes In This Episode: The state that makes it hard for us to make decisions. What we can all do to increase our decision making ability. Music: Ivan B - Edge Of The World (ft. Niykee Heaton)(Prod. Tido Vegas) | | provided by CopyrightFreeNetwork Resources: Why So Many People Can’t Make Decisions Dealing with Uncertainty: How to Cope with Ambivalence and Decision-Making

In this episode, we take a look at some of the habits that rich people engage in and why they are important for our own lives. Key Points: The top 4 habits of the rich Why improving your life depends on the habits you have How to add new habits to your life Notable Quote: “I'm fascinated by the differences between rich people and poor people. Are the differences mostly a matter of class and economic mobility? Are people born to wealth and poverty and destined to remain there? Or are there observable differences in attitude and action that tend to lead people to specific levels of affluence?" - J.D. Roth Important Links: Original Article

In this episode, I sit down with Stephen Mayo to talk about how you can get more clients.  You'll Hear: The number one thing holding you back from landing clients Why you need to start with inner work to get outer results Why you need to learn to love sales Book a 1 Hr Call With Stephen: http://tinyleaps.fm/stephen Get Weekly Tips & Advice From Stephen About Stephen Mayo: Stephen coaches entrepreneurs and  successful professionals to generate more of the outcomes they want.   His clients have learned to attract more customers, sell more  effectively, generate higher cash flow and manage their teams more  effectively.  With over 10 years experience as a consultant serving  Fortune 500 clients, Stephen brings first-hand experience of how small  shifts in mindset can produce extraordinary results. Connect With Stephen Mayo: Website

In this episode, we take a look at some simple things you can do in your life to improve your rest and get better sleep.  Key Points: Why cutting blue light exposure early is important Why you need a nighttime routine The benefits of having a set bedtime Buy Good Habits, Bad Habits Notable Quote: “A good night's sleep is just as important as regular exercise and a healthy diet.” – Rudy Mawer Important Links: Original Article

In this episode, we discuss strategies to become more confident when you are a shy person. We Discuss: The #1 thing to do as a shy person Why you need to act immediately once you get nervous How to improve your confidence, even if you are shy Why being confident is about practice Warby Parker:  http://warbyparker.com/tinyleaps

In this episode, we celebrate episode 400 and look ahead to the next phase of the Tiny Leaps podcast.  We Discuss: The role that Tiny Leaps plays in the landscape of personal development How we are expanding our media offerings beyond podcasting Our renewed focus on helping you navigate road blocks in your life

In this episode we revisit episode 2 of the podcast to help us improve our creativity each day. 

In this episode, we revisit episode 22 of the podcast from back in 2016. We explore the role that music plays in our productivity.

In this episode, we take a look at the role that careers play in our lives, and what the ugly truth behind them is. Key Points: Why your career shouldn't be your life The kind of career you should aim for Why you shouldn't pursue your passion Notable Quote: "Just. Get. Over. It." - Mahara Scholz Important Links: Original Article: https://www.linkedin.com/pulse/lets-talk-career-ugly-truth-mahara-scholz/

In this episode, we add a definition to the idea of mental strength and explore what it actually means.  Start Your Blinkist Free Trial: http://blinkist.com/tinyleaps Key Points: The definition of mental strength  Why being mentally strong also means relying on others Why you need to give yourself the space to feel upset or stressed Notable Quote: "When you're mentally strong, you compete against yourself instead of your peers. You know what you did yesterday, and you want to do better tomorrow. This helps you always set realistic goals." - Ralph Roberts Website Important Links: Original Article: https://ralphrobertspersonaltrainer.com/what-does-it-mean-to-be-mentally-strong

In this episode, we talk about the Brutal Truths of weight loss and getting into shape. Buckle up because you may not like hearing these. Good Habits, Bad Habits: https://us.macmillan.com/books/9781250159076 Key Points: The 4 brutal truths about weight loss Why you need to want it more than anything else Why losing weight is so dang hard How your life is designed to hold you back Notable Quote: "You gotta’ want it more than anything else…more than  relaxing, eating, sleep, time with friends/family. It doesn’t need to be  this extreme forever, but when you’re getting started and for the first  year or two you need to approach weight loss with a religious-type  fervor. Nothing can get in the way." - Frederick Gandolfo, MD  Important Links: Original Article: https://retroflexions.com/core-concepts/want-to-lose-the-gut-good-start-by-reading-these-five-brutal-truths/

In this episode, I share 3 things you should stop doing when you feel down or depressed. Join Teladoc Health: http://tinyleaps.fm/mentalhealth Key Points: The 3 things to stop doing when depressed Why masturbation is fundamentally a good thing, but not when used as a crutch Why drinking coffee might be holding you back from happiness Notable Quote: "It’s a bad idea to reward yourself for a behavior that’s not inherently rewarding." - Johnny Murphy Important Links: Johnny's Profile: https://www.quora.com/profile/Johnny-Murphy-1 Johnny on Soundcloud: https://soundcloud.com/johnnymurphy1111

In this episode, I tackle the 3 types of people in your life based on an article by Dominick Quartuccio. Listen to the Man Amongst Men Podcast: https://www.doinnerwork.com/podcast Key Points: The 3 categories that people fall into The 3 types of people in each category The 1 type of person you need to spend more time with Notable Quote: "Highest Self You: That rare breed of person who sees  past your present-day greatness and limitations and only speaks to the  most elevated version of who you are, and who you can become." - Dominick Quartuccio Important Links: Original Article: https://thriveglobal.com/stories/the-3-types-of-people-in-your-life/

In this episode, we break down the Pomodoro Technique of productivity to help you set yourself up for the week ahead. This episode originally aired in 2016.

In this episode, we revisit an episode from the earliest days of Tiny Leaps that I think is still incredibly relevant today. It's all about why you NEED to prioritize sleep if you want to make real progress on your goals. 

In this episode, I sit down with Anna Goldstein from Profit With Purpose to break down a simple process to be more focused.  Listen to Profit With Purpose

In this episode, I sit down with Katie Elliott from Little Challenges to talk about why it's so important to be kind to yourself on your personal journey.  Listen to her podcast: https://www.littlechallenges.com/podcasts Download 'How to Be Resilient': http://littlechallenges.com/tiny Amiko Cards: https://www.indiegogo.com/projects/amiko-self-care-cards-and-membership-site#/ About Katie: Katie Elliott is the founder of the Little Challenges project, host of  the Adventures in Behaviour Change podcast and creator of Amiko Cards. A  former children's author and illustrator, jazz musician and social  entrepreneur, Katie works from her home in Wotton-under-Edge, a small,  rural town in Gloucestershire, UK.

Today on the show I am speaking with Ashley James to talk about how you can overcome anxiety. Ashley is an expert in dealing with anxiety, having spent much of her life dealing with it herself, so she set out to find a solution. Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for only $1 at: http://sparkology.co/tinyleaps Key Points: · What anxiety is and what causes it · How fight or flight is linked to anxiety · How the body responds to thoughts · What target fixation is and why it matters · How to help your anxiety right now Important Links: learntruehealth.com

This episode. I sit down with Dominic Quartuccio show to talk about a topic that many of us struggle with, but we don't necessarily realize it. It's called drifting and you've ever felt like you're losing control of the direction your life is going in, this episode will help. Key Points: · What is drifting and how does it happen · What happens when you drift · How to become aware of the drift in your life · What you can do today to stop drifting Notable Quote: More awareness creates a new awakening and then I can go through that cycle of bringing back command of my life. - Dominick Quartuccio Important Links: www.tinyleaps.fm/mentalhealth www.doinnerwork.com