Tiny Leaps, Big Changes

In this episode, I talk about why deep breathing calms you down. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=FseAiTb8Se0 Resources: livestrong.com/article/136646-why-does-deep-breathing-calm-you-down/ med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html time.com/4718723/deep-breathing-meditation-calm-anxiety/ Click to view: show page on Awesound

In this episode I talk about how to get what you want in life. Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode, we talk about sugar. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=MRwmxS1AL6E Resources: authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/ prevention.com/food/healthy-eating-tips/weird-effects-sugars-having-on-your-body/slide/8 wellnessmama.com/15/harmful-effects-of-sugar/ cdc.gov/nchs/data/databriefs/db122.pdf Click to view: show page on Awesound

In this episode, I talk about facing your fears and living without regrets. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=kaAm6mNaqk0 Click to view: show page on Awesound

In this episode, I talk about my experience with squats and why you need to start immediately. Community: facebook.com/groups/1857754001117714/ Resources: mindbodygreen.com/0-18017/5-reasons-to-do-squats-every-day.html stronglifts.com/5x5/ Music: youtube.com/watch?v=gEbRqpFkTBk Click to view: show page on Awesound

In this episode, I talk about the power of gratitude and how it can help tackle depression. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=vAMexKKYaG8 Click to view: show page on Awesound

In this episode, I reflect on the last year in my life. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=TdEo002K2GQ Click to view: show page on Awesound

In this episode, I talk about why being an introverted entrepreneur is a good thing. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=oW3GwO3VCVo Click to view: show page on Awesound

In this episode, I talk about confidence and why you may not deserve it in your life. Community: facebook.com/groups/1857754001117714/?ref=bookmarks Music: youtube.com/watch?v=e7usHTy8J-g Click to view: show page on Awesound

In this episode, I talk about intermittent fasting. Community: facebook.com/groups/1857754001117714/?ref=bookmarks Links: jamesclear.com/the-beginners-guide-to-intermittent-fasting johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting Music: youtube.com/watch?v=F-jKntxavxk Click to view: show page on Awesound

In this episode, I talk about why it's important to raise your standards for yourself and how those standards can affect your motivation going forward. Facebook Community: facebook.com/groups/1857754001117714/ YouTube: youtube.com/greggclunis Music: youtube.com/watch?v=Q_ojhcx-wrk Click to view: show page on Awesound

Testing out a new episode style, how do you like these did you know minisodes? Let me know on Twitter, Instagram, Snapchat, or in the FB group. @greggclunis Join the Facebook Group: facebook.com/groups/1857754001117714/ Learn More: cinnabon.com/-/media/cinnabon/nutrition/cinnabonnutritionalguide_web_12-2-16.pdf coca-colaproductfacts.com/en/coca-cola-products/coca-cola/ Click to view: show page on Awesound

In this episode, we talk about why you should read more fiction books. Instagram: instagram.com/greggclunis Snapchat: snapchat.com/add/greggclunis Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=n1ddqXIbpa8 Click to view: show page on Awesound

In this episode, we talk about how rich people spend their money and how that compares to the middle class. Instagram: instagram.com/greggclunis Snapchat: snapchat.com/add/greggclunis Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=Y2Lu0o3S2sU Click to view: show page on Awesound

New format, same great show. In today's audio blog (or alog as the cool kids are saying) I share 3 lessons learned in a VERY recent failure. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=0Ztp4ej5Q_4 Click to view: show page on Awesound

In this episode, I share three lessons I've learned over the past year by journaling. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=8cuMg3Hqxzo Bucketlist Bootcamp: passionblueprint.com/bucketlistbootcamp/ Click to view: show page on Awesound

In this episode, we finish the 5 part series on procrastination. Sign Up for Bucketlist Bootcamp: passionblueprint.com/bucketlistbootcamp Read the Article: personalexcellence.co/blog/procrastination-part-5/ Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=LY1ik-Do_MU Click to view: show page on Awesound

In this episode, we explore the role fear plays in procrastination. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=NJNp6DnAAIo Click to view: show page on Awesound

The biggest mistake you can make is waiting until January 1st to change your life. Start today, start right now. Do the work today and start 2017 strong. Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound

Music: youtube.com/watch?v=vBGiFtb8Rpw Click to view: show page on Awesound