Intelligent Medicine

Dietary industry cheers RFK Jr. nomination to head DHHS; Macular degeneration runs in my family. How much zinc can I safely take and for how long?; I'd like to take a higher dose of magnesium taurate. What do you recommend?; Can long term sustained ketosis eventually lead to ketoacidosis?

I'm on the cusp of osteoporosis. How much strontium should I take?; What does it mean to have a slightly low MCHC?; My Lipoprotein (a) is less than 9. Is that good?; Please comment on the recent study that says intermittent fasting is only good for weight loss, not for other health benefits.

Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance details the importance of enhancing medical and nutritional literacy, focusing on cardiovascular health and prevention. Neil shares his expertise on the role of various supplements such as Coenzyme Q10, vitamin K2, carnitine, and the benefits of combining these into comprehensive cardiovascular support products. They also discuss the global perspective on nutrition, seed oils, liposomal supplements, and the challenges associated with diet and nutrient absorption. Additionally, Neil provides insights into his experiences traveling and educating practitioners around the world about nutritional supplements.

Dr. Hoffman continues his conversation with Neil Edward Levin is the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. Neil is an award-winning board-certified clinical nutritionist, a founder and former officer of the American Nutrition Association, a Director of the Mid-American Health Organization (MAHO), and serves on the International & American Association of Clinical Nutritionists' Clinical Nutrition Certification Board.

Understanding Toxic Productivity: Israa Nasir, MHC-LP, author of TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More, delves into the concept of toxic productivity, its parallels with addiction, and its impact on mental and physical health. Nasir provides insights into how to recognize and combat toxic productivity by developing emotional awareness, setting boundaries, and embracing intentional and sustainable habits. She also details the importance of community, mindfulness, and valuing personal well-being over relentless achievement.

Dr. Hoffman continues his conversation with Israa Nasir, MHC-LP, author of TOXIC PRODUCTIVITY: Reclaim Your Time and Emotional Energy in a World That Always Demands More.

Analysis paralysis: Dietary Guidelines Advisory Committee whiffs on ultra-processed food; Adding collagen to whey protein adds muscle boost; New approaches to Parkinson’s Disease diagnosis; Exercise scores brain benefits for movement disorders; Hyperbaric oxygen shows promise for PTSD; You’ll never guess why Costco recalled 80,000 pounds of butter; Bicyclist hit by ambulance billed for ride to hospital.

Urolithin A—How effective is it for energy? Magnesium and calcium deficiencies linked to cognitive decline in seniors; Natural solutions for arthritis; Pandemic surge in alcohol use persists; Does nutrition education make a dent on kids’ eating habits? Cordyceps shows promise against cancer; Pros and cons of liposomal supplements; Questioning routine use of beta-blockers for heart attack survivors.

Leyla Muedin discusses the multifaceted health benefits of Tai Chi. Leyla, a registered dietitian nutritionist based in New York City, highlights the importance of a holistic approach to health that includes nutrition, exercise, hydration, sleep, and sunlight. Emphasizing the growing body of research, she outlines how Tai Chi positively impacts balance, blood pressure, back pain, depression, Parkinson's disease, cognition, and inflammation. Leyla also shares her personal experience with Tai Chi helping her overcome vertigo. Featuring insights from Tai Chi expert Andrea Felix and recent studies, the episode underscores Tai Chi's significance for mental and physical well-being across all ages.

The Dietary Guidelines for Americans is rampant with conflicts of interest—and its authors just whiffed on condemning ultra-processed foods; My husband's B12 levels are very high. Is this because of the supplements he takes?; With the help of CM Core and chromium, our hemoglobin A1c is trending downward!; How can I help a patient with gastroparesis due to diabetes?

Are there really microplastics in high quality extra virgin olive oil? What are we to do?; Are plant proteins inferior to animal protein? Can I get complete protein on a plant based diet?; NIH finds a top government scientist engaged in research misconduct; I'm 74 years old and my hair is getting thinner. What can I do?

Unveiling the Hidden Dangers of MSG: An In-Depth Discussion with Drs. Catherine Reid and Barbara Price, co-authors of “Fat, Stressed and Sick: MSG Processed Food in America's Health Crisis.” The discussion focuses on the long-standing controversy surrounding monosodium glutamate (MSG) and its potential health effects, including the possible link to neurodegenerative disorders, mood disorders, metabolic issues, and more. The guests also delve into the history of MSG, methods of its production, and the scientific and health-based arguments against its use. Furthermore, they explore the addictive nature of processed foods that contain MSG and similar compounds, and provide insights on how to adopt a Reduced Excitatory Inflammatory Diet (REID) for better health. Throughout the episode, the conversation also touches upon public health implications, regulatory concerns, and ways to promote healthier eating habits, especially for children.

Dr. Hoffman continues his conversation with Katherine Reid, PhD, and Barbara Price, PhD, authors of "Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis."

Prostate Cancer: Integrative Approaches and Insights from Dr. Gio Espinosa, a renowned integrative urologist and host of the Prostate Cancer Summit. He details various facets of prostate health, including early detection methods, the efficacy and controversies surrounding PSA tests, natural dietary recommendations, the role of exercise in cancer prevention and management, and the integration of testosterone therapy in cancer treatment. Dr. Espinosa highlights the importance of personalized and holistic approaches in managing prostate cancer, emphasizing the value of combining conventional and naturopathic treatments for optimal patient outcomes.

Dr. Hoffman continues his conversation with Geo Espinosa, ND, LAc, IFMCP, Naturopath, prostate cancer specialist and educator, deeply committed to empowering men with prostate health knowledge. He's hosting the Prostate Cancer Summit, exploring strategic actions to fight prostate cancer and beat prostate inflammation. It's a free online event November 11-25 especially for men with a family history of prostate cancer, who’ve been diagnosed with prostate inflammation, or who have overcome prostate cancer in the past. Click HERE for more information.

A historical anomaly offers an opportunity to study the impact of limiting sugar in early life; High blood sugar robs brain power even if you’re not diabetic; Vitamin K2 vs. nocturnal leg cramps; Microplastics accelerate aging; What level of vitamin D is considered “toxic”? The remarkable benefits of urolithin A (Mitopure). Click HERE for articles and resources relating to this podcast episode.

Obesity newly designated a “disease”—does this mean normal weight people will be subsidizing pricey weight loss drugs via taxes or insurance premiums? Nanoplastics reduce effectiveness of antibiotics; Melatonin vs. osteoporosis; Omega-3s vs. cancer; Can eye drops dissolve cataracts? Timing of supplements; If you’re feeling normal but your urinalysis indicates there may be infection; Flavonoid-rich diet alleviates fatty liver. Click HERE for articles and resources relating to this podcast episode.

The Health Implications of Sugar and Low-Carb Diets: Nutritionist Leyla Muedin highlights the health consequences of indulging in sugar and alcohol. She stresses the importance of re-evaluating one's diet, especially during the holiday season, to mitigate risks associated with overindulgence. The podcast delves into a University of Surrey study linking sweet cravings to increased risks of depression, diabetes, and heart conditions. Additionally, it discusses recent findings on how low-carb diets can improve beta cell function in people with type 2 diabetes, offering a potential path to better disease management and medication reduction. The episode aims to inform and guide listeners towards healthier food choices.

Study: 1,000 days of post WWII era sugar rations' impact on future diabetes and hypertension prevalence; The ability to digest starch was present in genes as far back as 800,000 years ago; Why are goat's and sheep's milk cheese preferred over cow's milk cheese?; A testimonial from a recent collagen supplement user; How can I lower my cholesterol without taking more medicine?

Any suggestions on how to heal my hamstring tendonitis/tendonopathy?; After hyperparathyroidism surgery, do I have to be careful with calcium and vitamin D supplements?; What do you think of whole body MRI?; Do you think colitis can be caused by dysfunction of the ileocecal valve?; Why does blood pressure fluctuate in different situations like sitting and after eating?