Just In Health Podcast

Ketosis and Ketogenic Diet | Podcast #210 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/ketosis-and-safe-natural-sweeteners-podcast-210/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Here's another episode of Dr. J's Beyond Wellness Radio Podcast with his guest, Thom King! Thom King is the author of the book, "Guy Gone Keto". He is also the owner of the shop guygoneketo.com which sells condiments and sauces fit for the ketogenic diet. Learn more about what ketosis is, what are their benefits, and how to achieve them properly. Dr. J and Thom also talked about the safe natural sweeteners that we can incorporate into our diet program. Enjoy this video by clicking the play button!   In this episode, we cover: 00:41    The Springboard of Discipline: Engaging in a Lifestyle Shift 08:

Addressing Mold and Mycotoxins | Dr. J Podcast #209 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/addressing-mold-and-mycotoxins-dr-j-podcast-209/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another fresh episode of Dr. J's podcast with Evan Brand! In this episode, Dr. J and Evan address topics on Mold and Mycotoxins, and how molds can severely affect your environment. Evan and his family moved into a new home, only to find out their house are not that "clean". Their house is infected with molds which made Evan sick for months. Dr. J and Evan laid down a list of symptoms that can be associated with mycotoxins, a toxin produced by molds (can be found at home, foods, etc). Learn more by watching this video and you might want to have your house checked too! In this ep

Carnivore Diet Experiment with Caitlin Weeks | Podcast #208 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/carnivore-diet-experiment-with-caitlin-weeks-podcast-208/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to today’s podcast with Dr. Justin and her guest speaker, Caitlin Weeks! In this podcast, Dr. J and Caitlin talked about the carnivore diet experiment that Caitlin has been doing for a few months after doing other diets (Keto, Paleo, etc). Watch as they discuss the pros and cons of the carnivore diet, how it works, and what are the effects with this diet. In this episode, we cover: 07:30 Breakfast, Lunch and Dinner of a Carnivore Diet 12:07 Kidney Stress, Thyroid Test 17:38 Taking Enough Fats from Meat 19:33 Missing out Fermented Foods 24:48 Bowel Motility 26:43 An

Menopause, Perimenopause, Hot Flashes, and their Natural Solutions | Podcast #207 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/menopause-perimenopause-hot-flashes-natural-solutions-podcast-207/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another episode of Just In Health's podcast! In this episode, we have Evan Brand as our guest speaker. Menopause is a normal condition that all women experience Especially when they reach the late 40s or early 50s. It happens when a woman goes through a change wherein the follicles and the ovary go down, and then she stops menstruating, marking the end of her reproductive period. During this stage, hot flashes, and women feel a lot of discomforts. Know more about Perimenopause, why menopause happens, what to expect and what are the

Mitochondrial Nutrients on Fat Burning with Evan Brand | Podcast #206 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/mitochondrial-nutrients-fat-burning-evan-brand-podcast-206/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Mitochondria are often referred to as the powerhouse of the cell. They are the tiny organelles inside cells that are involved in releasing energy from food. Their efficient function very much depends on one’s lifestyle and diet. Watch the video and learn the essential supports to these tiny friends before burning that fat on the gym! Today’s podcast talks about ways to enhance one’s metabolism, the low-hanging fruits, how vegetarian diets miss out essential nutrients, or why carnitine deficiencies result in decreased ability to use long-chain fatty acids as met

Thanksgiving Celebration, Healthy Ingredient Substitutes | Podcast #205 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/thanksgiving-celebration-healthy-ingredient-substitutes-podcast-205 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation It’s the holiday season. A season of gathering, celebration, thanksgiving. Where there’s occasion, there are also foods. Part of preparations should not only include serving the best in the menu but also the idea of a healthy ingredient substitute. It’s also the cold season, a time to plan about how to boost the immune system. Today’s podcast talks about the healthy substitutes for Thanksgiving, what to do when you get sick, good nutrients, herbal medicines, and immunosuppressants. Watch and learn how to boost the immune system through the geeky advic

Improving Your Kids Gut Health | Podcast #204 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/improving-your-kids-gut-health-podcast-204/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In today’s podcast, Dr. J. and Evan Brand discuss different ways to improve your kids gut health. Watch as they tackle about unconventional methods in dealing with gut bugs, why your kids’ behavior at school might be related to their gut health, or learn the importance of having a stool test to address the root cause of various gut issues. Stay tuned for more and don’t forget to share. Sharing is caring! In this episode, we cover: 01:57 Herbal tinctures 08:33 Chewable probiotics 10:16 Dealing with bacterial issues in the gut 14:19 Paleo templates, the 6-R process 24:02 Substituting vs. removing ===

Brain Health and Nootropics | Podcast #203 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription:  https://justinhealth.com/brain-health-nootropics-evan-brand-podcast-203/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Our brain is one of the most essential parts of our body -- it serves as the coordination center that helps us think, decide, feels, and all the other wonderful functions. In this episode, tune in to Dr. J together with his guest Evan Brand on brain health and nootropics. Learn more about how we improve our brain health and performance, and what is a proper diet for a better brain function. Watch this video for any tips and techniques that may apply to you! In this episode, we cover: 00:46 Steps to improve brain performance 03:42 Get the gut right 16:07 Get the inflammation down 18:32 Focus on your

Skin Health and Autoimmunity | Dr. J Podcast #202 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/skin-health-autoimmunity-podcast-202/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Did you know that the skin is the window to what's happening to the gut? If not, keep watching today's functional medicine podcast with Dr. J and Evan Brand about how skin issues are related to autoimmunity and internal inflammation happening inside the body and the gut. Keep watching for more information as they discuss topical irritants, bowel movements and more! In this episode, we cover: 01:00    Gut health mirror the skin 06:09    Administer nutrients inside-out 11:02    Topical irritants 15:27    Bowel movement affects skin health 17:48    Histamine issues, genetics, and excessive insulin 20:38  

Creating a Healthy Home | Podcast #201 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/creating-healthy-home-podcast-201/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Your home is where you stay most of the time. It's where you can relax and spend time with your family. However, your house might also make you sick despite having good supplement support. Today's podcast talks about how to improve your health by creating a healthy home environment. Keep watching as Dr. J and Evan Brand give you some useful tips and more. Don't forget to like, care, and share! In this episode, we cover: 01:15 Mold Issues 02:41 Air Filters and Paints 14:30 Bug Sprays 16:49 Chemicals in Water 20:02 Air Filter Systems 27:10 Enhancing Detoxification 32:23 All About Scents ===============================

Common Childhood Infections, Digestive Health, Gut Issues, Bacterial Overgrowth | Podcast #200 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/common-childhood-infections-digestive-health-gut-issues-bacterial-overgrowth-podcast-200/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Kids are more sensitive than adults, but gut bugs don't discriminate based on age. Do you want these little critters to devour your child's health? Today's podcast talks about food consumption, infection, bacteria exposure, and kids' health. Watch and know why children have gut bugs and how we can naturally address it. Sharing is caring! In this episode, we cover: 06:36    Gut Health for Kids 10:54    Healthier Substitutes to Sugar 23:35    Breastfeeding Vs. Lab Formulas 26:27    Gut issues with school-age

Natural Ways to Improve Your Sleep | Podcast #199 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/natural-ways-to-improve-your-sleep-podcast-199/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation High-quality sleep is essential to one's overall health. For numerous people, sleep deprivation led to risks in blood pressure, heart disease, obesity, and diabetes. Upkeep your well-being through the natural ways you can enhance your sleep. Watch this video to know how Dr. J and Evan Brand explain the relationship of sleep to temperature, exercise, gut issues, blue light exposure, and smoking. Don't forget to like and share! In this episode, we cover: 01:00 Temperature and Sleep Quality 02:45 Top Metabolic Things Moving Sleep Issues 09:42 Benefits of Sleep 04:00 Work Hard, Rest Hard 18:30 W

Iron Overload, Malabsorption, & Autoimmune Issue | Podcast #198 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/iron-overload-malabsorption-autoimmune-issue-podcast-198/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation In this video, Dr. Justin Marchegiani answers health questions such as problems with Iron overload, hair loss, malabsorption, Epstein-Barr virus, depression, and autoimmune. Watch the video to know how to deal and the remedies to the aforementioned health issues. In this episode, we cover: 00:30     Iron Overload Relating to Vision, Energy and Oxidation Issues 02:00     Healthy Hair and Autoimmunity 05:00    Malabsorption During Intermittent Fasting 07:20    Recovering from Epstein-Barr Virus 11:30    Depression, Protein, and Brain Chemistry =======================

Top 10 Anti-Inflammatory Foods | Podcast #197 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/top-10-anti-inflammatory-foods-podcast-197/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to a functional medicine podcast! In this video, Dr. J and Evan Brand discuss what the top 10 anti-inflammatory foods are, what nutrients derive from them and how essential can those nutrients be to our gut and overall health. Keep tuning in for more videos to get the latest about what’s happening on the functional medicine world. Hit subscribe, smash the bell, and don’t forget to share! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Ha

Busting Heavy Metals Myths | Podcast #196 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/busting-heavy-metals-myths-podcast-196/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to a functional medicine podcast with Dr. J and Evan Brand! Watch this video as they geek out on today's topic, Heavy Metals, to clear some myths and misconceptions about the big ones, such as Aluminum, Arsenic, Cadmium, Lead, and Mercury. Listen as they also talk about some of the significant ways to support detoxification. Keep tuning in for more videos to get the latest about what’s happening on the functional medicine world. Hit subscribe, smash the bell, and don’t forget to share! In this episode, we cover: 00:30 The Big Ones 03:00 Sources of Heavy Metals 05:10 Heavy Metals and Cognitive Issues

Hyperbaric Oxygen Therapy with Ryan Brinkerhoff | Podcast #195 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/hyperbaric-oxygen-therapy-with-ryan-brinkerhoff-podcast-195/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to a functional medicine podcast with Dr. J and Ryan Brinkerhoff, author at InsideOut Hyperbaric & Wellness Center. Watch this video as they discuss Hyperbaric Oxygen Therapy and the issues it addresses, such as c, concussion, brain trauma, brain inflammation, and autism on kids. Listen as they hit over a lot of major benefits and applications of hyperbarics, suitable candidates for the therapy, and more. Keep tuning in for more videos to get the latest about what’s happening on the functional medicine world. Hit subscribe, smash the bell, and don’t forge

Blood Sugar | Podcast #194 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/blood-sugar-podcast-194/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another functional medicine podcast with Dr. J and Evan Brand! This video talks about blood sugar, and other relevant things revolving around it, such as symptoms, Insulin resistance, Cortisol response, and nutrition. Stay watching for additional information about the benefits of fasting and the influence of the gut to the body's blood sugar. To effectively listen to what the body needs, knowledge is essential for knowing why it's doing what it's doing, so keep subscribing for more videos. Don't forget to share! In this episode, we cover: 01:12 Mood, Blood Sugar, Insulin Resistance and Fasting 06:43 Total Fasting Benefits 11:0

Dental Infections, Wisdom teeth extraction, and More! | Podcast #193 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/dental-cavitations-wisdom-teeth-extraction-podcast-193/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to another live podcast with Dr. J and Evan Brand! This functional medicine podcast discusses dental cavitations and other issues this duo randomly answer during the live Q&A part. Watch as they explain more what cavitations are, how to identify and treat such, and what are the implications regarding health symptoms. Listen more as they address other nutrition, gut, and dental issues along the way. Stay tuned for more and don't forget to share. Sharing is caring! In this episode, we cover: 03:40 Cavitations 10:10 Wisdom Teeth Extractions and Dental Cav

Reverse Triiodothyronine (Reverse T3) Metabolites | Podcast #192 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription:https://justinhealth.com/reverse-triiodothyronine-t3-metabolites-podcast-192/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to today's live podcast with Dr. J and Evan Brand! In this podcast, they discuss about Reverse T3, which is the body’s metabolic blanks or brakes. Watch as they tackle about the reasons why Reverse T3 elevate, what affects it, and what are its relationship to Cortisol levels and other metabolites found in the body. Stay tuned for more and don't forget to share. Sharing is caring! In this episode, we cover: 01:30 What is Reverse T3? 05:50 Ways and Why Reverse T3 Elevate 09:30 Myth About Parasites in America 11:10 Reverse T3 Optimization 15:10 Inactive T3 in the Gut =

Stomach Acids, Enzymes and Insulin-Driven Issues and Supplementation | Podcast # 191 Thyroid Reset Summit: www.thyroidresetsummit.com Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: https://justinhealth.com/stomach-acids-enzymes-insulin-driven-issues-supplementation-podcast-191/ Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Welcome to today's live podcast with Dr. J and Evan Brand! Watch as they dig into the different issues concerning gut health and supplementation, like Insulin-driven skin problems, malabsorption, enzymes, kidney stones, detoxifying and other digestion-related topics they randomly answer. Stay tuned for more functional health information, and don't forget to share! In this episode, we cover: 02:15 Estrogen and Insulin-Driven Skin Issues 05:50 Enzyme Synergy Versus Digest Synergy 10:00 When to take what Supplements 16:25 HCl, Enzymes