Just In Health Podcast

Beverly Meyer – GABA, Vitamin K2, and Weston A Price – Podcast #51 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin Marchegiani invites Beverly Meyers for this podcast interview and gives us a lot of information about Vitamin K and GABA and why there is a need to get our neurotransmitters well-balanced. They also discuss protein digestion and its importance for GABA production. Beverly Meyer has been a nutritionist for the past 30 years and she shares with us her own story battling with Celiac, Addison’s and Graves’ disease as well as transitioning off the pharmaceuticals onto the more natural herbal approach. Discover more about the Paleo diet and whether one can get enough Vitamin K from a food-based source. This interview also touches upon the impact of dental health has on one’s growth and the uses of EFT or Emotional Freedom Techniques. In this episode, topics include: 1:20 -The neurotransmitter GABA. 6:06 -The different ways to boost GABA. 24:55 – Weston A. Price and his n

The visible and invisible stress connection Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Meet Evan Brand, the new new guest co-host of Dr. Justin Marchegiani for Beyond Wellness Radio. Today’s topic is all about stress and how to handle it. Find out what Shinrin-yoku aka “forest bathing” is all about and what adaptogens help with relieving stress significantly. This podcast discusses about the Paleo template, power poses and how posture can impact your hormones, as well as other lifestyle recommendations.  Evan Brand is the creator of Not Just Paleo who shares great advice on taking control of your own health, happiness, and vitality. Learn more about the different kinds of Ginseng depending on where they’re grown and the kinds of mushrooms you can take as supplements. Listen and discover how to find good quality herbs and what types of blends are recommended. In this episode, topics include: 2:50 All about stress 13:05 Importance of posture 16:13 What adaptogens are 18:40 The differen

Jamie Caporosso – CrossFit and Ketogenic Paleo  Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Jamie Caporosso also shares what he eats on a typical day especially when he’s out on the road and what it is like to be ketoadapted.  Get to know about his CrossFit gym and an overview of the programs they run in addition to movements that you can start incorporating into your own workout. In this episode, we review: 9:53 Some people who are going low carb and not doing well with exercise may need to increase their carb intake. 11:55 How is low carb ketogenic diet different than a paleo ketogenic diet. 22:33 On social pressure and what to say to people 26:34 Recommended CrossFit style of movements 28:50 How CrossFit can hurt some people. Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com  Have a question: http://www.beyondwellnessradio.com/question

Dave Korsunsky Heads Up Health- Lab and bio-marker tracking technology - Podcast #48 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Dr. Justin interviewed Dave Korsunsky, the founder of “Heads Up Health” which has developed an innovative and yet very user-friendly software to help centralize all of your health, fitness and medical data in one place.  Most people have their medical records scattered across different doctors’ offices and medical facilities.   Using new advancements in electronic health record technology, Heads Up Health can help you gather scattered records into one location so you have a complete view of your medical history right at your fingertips. Find out how you can be empowered with this tool to manage your health. In this episode we cover: 01:24   The need to manage one’s health data 04:45   Standard lab and functional lab ranges 06:33   Color coding system for lab works 07:06   Lifestyle and clinical data integration 09:56   Automated and manual entry of data supp

Dr. Marc Bubbs -  Sports Nutrition, training and performan- Podcast #47 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Transcriptions here: http://justinhealth.com/dr-marc-bubbs-sports-nutrition-training-and-performance-podcast-47/ Dr. Justin Marchegiani gets into an interesting discussion with Dr. Marc Bubbs about sports nutrition, exercises and diet of the Canadian Men’s Basketball Team. Find out why it’s essential to personalize or individualize people’s diet and exercise according to Dr. Marc, author of the book, The Paleo Project. Discover how to adjust protein, fats, and carbs in your diet when it comes to either improving performance or losing weight. Find out the answers to questions like:  How is important is diet for performance and what is connection of diet to injury? Furthermore, learn about Omegawave devices and why these professional basketball players are using it in conjunction with a full hormonal panel and blood work. In this episode, topics include: 00:33 How Dr. Marc

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter In this podcast we review: Sugar and how it is used to boost brain chemicals like dopamine and serotonin.  Why diet and blood sugar is so important to help with additive tendencies.  Kombucha is becoming the new soda.  Susans story: How susan overcame her past addictions and helps her patients now.   Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes                               Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com  Have a question: http://www.beyondwellnessradio.com/question

Wendy Myers - coffee enemas, infrared saunas, and detox Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter In this podcast we review: The benefits of coffee enemas and how they help with detoxification. The benefits of saunas, near infrared vs. far infrared saunas. Mineral testing and adrenal fatigue.   Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Are you anemic? - Signs, symptoms & treatment - Podcast #44 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter In this video Dr. Justin Marchegiani reviews: What is anemia. What causes anemia. How to test for anemia. Is anemia causing my fatigue, thyroid and or adrenal problem. Whats the functional medicine treatment for anemia. What does anemia really mean.   References: http://justinhealth.com/symptoms-of-anemia/ Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dr. Tim Jackson - Methylation, metal detox, & pain reduction In this podcast Dr. Justin Marchegiani and Dr. Tim Jackson review: How to reduce pain and inflammation naturally. Whats the deal with MTHFR and methylation genetic defects. Information about vaccination and their adjuvants. Heavy metal detoxification and ways to test for it.   Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Lyme disease and co-infection with the Better Health Guy! In this show Dr. jusitn Marchegiani and Scott Forsgren (The Better Health Guy) review: What is Lyme disease. What are the common co-infections with Lyme. Why is it underdiagnosed. Conventional treatments for lyme. Natural and herbal treatments for lyme.   Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Weight Loss Tips - Simple weight loss secrets! In this video Dr. Justin reviews: Supplements to help improve weight loss. Dietary strategies to accelerate weight loss. Sleep and the weight loss connection. How hormones effect weight loss. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at:http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Mike Mutzel: Exercise, the belly fat effect, and bio-hacking In this show we review: Incretins and how the satiety and inflammation. The belly fat effect. -Exercise timing for fat loss. Why breakfast is important. Inexpensive ways to boost glutathione. And so much more.   Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Unleashing your nervous system! Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter  Our nervous system is the control center of the body. Healthy nervous system function influences digestion, energy, movement and performance. Many people's nervous systems are working on over drive as a results causing hypothyroidism, adrenal fatigue and leaky gut. Our digestive system has a nervous system unto it's own called the enteric nervous system. Most people don't realize that our digestive tract has just as many neurons as our brain and spinal chord. Watch this video to learn more about your nervous system. Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dr. Lo Interview "Hormones, Digestion and IV nutrition!" In this show Dr. Lauren Noel gives scoop on the following: -Iodine usages. -Uterine fibroid -IV Nutrition -Anemia. -Leaky gut -Menstruation/PMS issues -And so much more! Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dr. Will Cole on thyroid dysfunction and how to fix it! Over 30 million Americans are suffering from hypothyroidism or low thyroid function. Our thyroid gland produce hormone that helps keep our metabolism working optimally. With less thyroid hormone our metabolism gets slower while at the same time many symptoms occur. Many people have Hashimotos thyroiditis which is an autoimmune thyroid condition. Conventional medicine does nothing to address the root cause of autoimmune thyroid conditions. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Diabesity and blood sugar with Dr. Frank Learn about blood sugar imablances and how damaging they can be. Learn the best lab tests to assess blood sugar and diabesity. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Dr. Robert Rickowski Interview - human performance Robert A. Rakowski, DC, CCN, DACBN, DIBAK is a Chiropractor, Kinesiologist, Certified Clinical Nutritionist, Certified Biological Terrain Instructor, and the clinic director of the Natural Medicine Center in Houston Texas. In addition to running a busy practice, Dr. Rakowski has lectured internationally for over 20 years on various topics in Natural and Lifestyle Medicine. Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Testing for vitamin and mineral deficiencies Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Do you have vitamin or mineral deficiencies? Many people may be low in common nutrients like zinc, magnesium, iron or even b12 and don't even know it. There are common symptoms that may occur when these nutrients are low. Listen to get more info on this topic.  Write us a review: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com    Have a question: http://www.beyondwellnessradio.com/question

Boost your immune system part II Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Learn how to boost your immune system. This podcast is a continuation on the vitamin D and the immune system podcast. References:    Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question