Sinopsis
Living Healed and Healthy Lifestyles
Episodios
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Recovering Emotional Safety
24/07/2025 Duración: 01h14minOur hearts yearn for it. We long for a sense of emotional safety with God, with others, but also within ourselves. Yet for many of us, there’s a war going on within us over our sense of emotional safety, and there can be a lot of confusion as to what it even means. View Post […]
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This One Thing Can Really Help You Overcome Intrusive Thoughts
22/07/2025 Duración: 14minIntrusive thoughts can be a relentless battle, often feeling like they come out of nowhere, hitting us off guard, or sneaking their way in. They create a disturbance, forming a narrative that aims to hook us in, potentially focusing on any subject of disturbance, which kicks up a lot of anxiety or condemnation. This disturbance […]
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20/07/2025 Duración: 01h48min
In this Sunday live, I want to share an important area of discernment that opened up my freedom and Christ and transformed my mental health–breaking free from condemnation. I dove deep into 1 John 3, unpacking how many believers get trapped in a cycle of self-accusation, self-criticism, shame, and law based bondage. Its important that […]
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16/07/2025 Duración: 02h14min
In this mid-week Q&A, I dive deep into some challenging topics that many of you are wrestling with. We’ll explore OCD and spiritual struggles, navigating Bible reading with anxiety and avoidance, overcoming scrupulosity, dealing with intrusive thoughts, and understanding God’s unconditional love. I walk through James chapter 5 and speak to the battle of compulsive […]
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Healing Through the SHAME of Trauma
15/07/2025 Duración: 01h13minWhen we embrace the journey of trauma healing, we quickly encounter what could be called the “frontline enemy” – toxic shame. Even though other emotions can be very challenging, shame has a particularly toxic quality: it’s intense, infectious, and insidious. It doesn’t just affect one area of our lives; it wants to contaminate everything. Understanding […]
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06/07/2025 Duración: 02h23s
In our Sunday live broadcast, I dive deep into understanding genuine love, mental health, and Christian living. Join me as I share a vulnerable story about helping my son Max through a panic attack, exploring how love, grace, and patience can transform challenging parental moments. I’ll break down First John 3:16-19, revealing what sacrificial love […]
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03/07/2025 Duración: 01h39min
In today’s midweek Q&A, we dove deep into some challenging mental health topics that many of you are wrestling with, including: I shared insights on how OCD can distort our perceptions of love, relationships, and even our connection with God. Whether you’re struggling with doubts about your marriage, battling intrusive thoughts about your children, or […]
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10 Important Keys to Embracing Trauma Healing
01/07/2025 Duración: 16minIf you’ve ever found yourself stuck in the aftermath of trauma, battling shame, fear, and self-hatred, this video could be a great help to you. I’m going to break down 10 powerful keys that can transform your healing journey – keys that go beyond just “getting over it” and dive deep into compassionate grace. Whether […]
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30/06/2025 Duración: 02h01min
In today’s Sunday Live, Melissa and I dive deep into some critical conversations that I know will resonate with your heart. We explore the rising anxiety and overthinking in younger generations, unpack the complex world of social media’s impact on relationships, and take an honest look at how we as believers can truly practice love […]
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26/06/2025 Duración: 01h35min
In reaching reaching 100,000 subscribers, I took some time to open the plaque that arrived and let you celebrate with me. I also addressed numerous questions on OCD, anxiety, and depression, emphasizing the importance of celebrating milestones and grieving losses. One viewer discussed OCD triggered by her father’s alcoholism and her daughter’s neglect, seeking advice […]
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The One Mental Health Question I Do Not Answer
24/06/2025 Duración: 18minI love questions, addressing questions and helping people navigate their healing and freedom journey. But there is one question I do not answer. in this broadcast, I get into that and help you understand why. Watch on YouTube: Watch on Rumble: Recommended Resources: To support future broadcasts:
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22/06/2025 Duración: 01h59min
We are back with our latest Sunday Live, with powerful exploration of healing, mental health, and spiritual growth. Let me break down the key insights we shared. Milestone Moment: we are celebrating crossing 100,000 YouTube subscribers! I address a man in his 30s who realizes he grew up with a dysfunctional father, who heavily emphasized […]
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01/06/2025 Duración: 01h05min
Join us for this special Sunday live where Mark celebrates 30 years of ministry work and shares what he has learned along the way. He also takes some time to teach on 1 John 3 to help you see that identity awareness changes our behavior. (Note: we had a technical issue with our internet connection, […]
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Mental Health and Dreams
29/05/2025 Duración: 13minI address a question sent in about dreams and how to process dreams in a healthy way, especially if you have struggles with issues like anxiety or OCD. Watch on YouTube: Watch on Rumble: Recommended Resources: To support future broadcasts:
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John Bunyan’s Advice for Salvation OCD and Scrupulosity
28/05/2025 Duración: 15minWould you like some advice for how to work through scrupulosity and salvation OCD from a famous Christian author? Allow me to share with you some important insights about working through salvation OCD by highlighting a statement from John Bunyan himself, who was known to have his own battle with scrupulosity. You are not alone […]
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Obsessive Compulsive About the Unpardonable Sin
28/05/2025 Duración: 24minYou are probably here because you are spinning about the unforgivable or unpardonable sin that is mentioned in the Bible. Most likely you landed on this video because you are spinning about this subject, wondering if you may have committed it. Or you are so deep into this subject that you have come to some […]
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Navigating Your Emotional Life when You Have OCD
28/05/2025 Duración: 17minAre you struggling to understand and manage your emotions, especially if you struggle with OCD? In this broadcast, I break down the challenges of emotional intelligence for those with obsessive-compulsive tendencies and provide practical insights to help you, understand the four key areas of emotional intelligence and recognize the common emotional hurdles for OCD strugglers. […]
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ROCD and Being Super Critical Of Your Spouse
27/05/2025 Duración: 17minI address a question from a wife who recognizes that her Relationship OCD and perfectionism struggles have highly influenced a critical eye towards her husband that has had a negative impact on their marriage. Today, I speak soberly to this issue and what the healing journey can look like. I provide some very specific steps […]
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Ruminating Over Time Passing You By
27/05/2025 Duración: 17minToday I address a question sent in on the struggle of ruminating, but this is involves ruminating over good experiences when they end. What does it look like to work through this? Watch on YouTube: Watch on Rumble: Recommended Resources: To support future broadcasts: