5 Minute Mojo

We all know, hopefully, that times in nature are incredibly calming. But there is s much more. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Is it possible to have love for the entire world? Not only is it possible, it's easy. well, in theory anyway. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Today starts a week-long series aimed at creating connection.  Why connection? Because when we feel like we are part of something we are calmer.  Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Much of what we see is flat and dull, because we aren't looking at it completely. Today I talk about an exercise that helps you see the vivid nature of the world. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

You might think that the title of this episode is a bummer. But as you will hear, it is the farthest thing from that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

We often want to spare our loved ones any pain or hardship. Sometimes we need to just step back if they fall. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

You aren't the same person you were 10 years ago; you've changed. That's a good thing. but how do you feel about your friends changing? Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

It seems that self storage units are popping up everywhere. Is there really a need to spend money to store things you don't need. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

We are meant to connect, to be with other people. So when we connect by helping others we feel calmer. Let's talk about that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Things have changed since when I was a kid; and all for the better. Today I talk about how we as a people are evolving in the most amazing ways. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Today I talk about the concept of personal power. Not only do I delve into what it is, but I also talk about ways we give away our power, and the ways we can stop that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

I thought for today I would share with you some other ideas for becoming calmer. And they are not from me; they are from Jacqueline Stone of Mind Body Green. Enjoy. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Sometimes we feel like we took a wrong turn in life; that we somehow got sidetracked and ended up somewhere that we didn't want. Today I talk about another way of looking at the detours of life. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Yes, there are some people who are shyer. However, today I talk about how to stop holding back. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

It is a huge sorrow when we get to the end of our lives with regrets. Today I talk about one way to avoid regret. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

When times get tough we want to escape to when we were happier. For many people, they can find that joy in the past. But if you aren't careful you'll lose more than you gain. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.   

In preparation for a live event I am hosting on Insight Timer next week on self compassion, today I thought we would focus on forgiveness of self. Enjoy the remembering of this popular archive episode. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Sometimes we feel bad about who we are because we are referencing a person we used to be, not the person we are today. In this episode, I talk about how to improve our self worth by looking at a more up to date image. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Clouds are analogous for life, sometimes full and bright, other times dark and forboding. What else can they help us with. Lets talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

We may think that animals are thinking and feeling, and they might be. But there is one thing that animals are always doing, and doing well, existing. Just existing. There is something to be learned from that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.