5 Minute Mojo

We delude ourselves thinking that life will always be joyous and without strife. The truth is that it never will be. No matter how much we may want a life a happiness and laughter there will always be times that trouble us and test our faith. Today I talk about a way to see all of life as a gift, the pain and joy. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with l

When we get lost in our thoughts and worry about the past and the future the world around us fades away. I’m sure that each of us can remember a time when we bumped into someone or missed and exit while driving, all because we shrank our awareness to solely our thoughts. Today I talk about how to expand that awareness bubble. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is ta

When times are tough we often retreat to the past to find some comfort; reliving happier times. It isn’t a bad thing, but if we are not careful we may find ourselves stuck in the past missing out on all the joy that exists in this moment, no matter how scarce it may seem. Today I talk about a plan for enjoying the past and the present. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute

When we were younger so many simple things brought us such happiness. Do you remember finding a penny on the ground and being absolutely over the moon? How about going out to eat? Guess what? There are still things to get excited about, that bring you happiness. Let’s talk about it. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop m

Regret can be a powerful force leading to anxiety. However, there is a way to make peace with it and actually use it to move you forward. All it takes is a change in perspective. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

I don’t understand the need for filters, on Instagram or in general. The desire to change things as they are indicates an unwillingness to accept things as they are. In most, if not all cases, that lack of acceptance can lead to uneasiness. Let’s talk about it. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

When a love one passes away we want to do all that we can to remember them. However, holding on to things they have given us may not be the best way. Today I talk about ways to remember those who have passed away while still maintaining a minimalist lifestyle. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

If you are compassionate, being kind to others is easy most of the times. But are you equally kind to yourself? More so, are you kind to yourself in difficult times? Today I share an exercise from Mindful.org that helps us nurture ourselves during tough times. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

All that you are is light and Love; even when you are angry, sad or hurt you are still divine. The best way to deal with those feelings is to feel them. You will never feel better hiding any aspect of who you are. Today i talk about why we hide the less talked about feelings, and what to do with them when they arise. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking wit

I won’t go into it again, but in brief, most mainstream media is created to have you feeling hopeless and scared. But today I want to focus on a higher energy, hope. Specifically I want to have you looking at your signs of hope. Let’s talk about it. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Whenever we go along with the crowd even though we feel differently, we become a little more stressed and a little less confident in who we are. How about I read a great article that talks about the benefits of thinking for yourself that gives us great ideas for doing that very thing. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop

I talk at length about the benefits of connecting with the people around you, familiar and “unknown”. But how do you do that? It depends on who you are. Thankfully, today I talk about three ways to do that, ranging from easy to advanced. Come listen. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Almost everyone has something that they are troubled with or working on in their life. However, some people struggle more than others. Some people could use additional help. Today I talk about the calm that comes from helping those people who cannot help themselves. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Worry is obviously the antithesis of calm. So if we want to be calm we need to find out why we worry and how to stop. Seth Gillihan from Psychology Today tells us how. Come listen. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

There are so many articles about the values of kindness, compassion and other lighter, more serving energies; and that’s great. But many of them are written to talk about how those energies benefit you. Today I want to talk about how kindness benefits you and the world. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Even tough this episode may seem like it’s just for men, it isn’t. It’s about being fully present in all that you do. We do some things habitually everyday, but that doesn’t mean we have to do them mindlessly. Let’s talk about it. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

The greatest illusion is that we are separate from each other. Separate from all other life. If we were to embrace the idea that all life is one life, then the changes in the world would be astonishing. Let’s talk about that possibility. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

We all know what it’s like to Love the people in our lives that we care about, but what about the people who we don’t always get along with? Can we demonstrate Love to them as well? Today I talk about how that answer is a resounding YES! Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.  Sponsors: Become a super-fan of ZEN

Some days are better than others. But did you ever wonder why that is? Two things make a day better than others and I am going to talk about both of them today, so that when you do wake up tomorrow you can set that great day in motion. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

The thought of death paralyzes many people. But if you want to see death in a new way just make up your mind to do so. Sponsors: Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.