Sinopsis
Five Minute Mojo is about introspection. Each day, Monday through Friday, Thom Walters shares a topic aimed at helping you live a more purposeful life. At the end of the episode, listeners are presented with a question that helps them think about their own lives in the context of the topic of the day. As the evening companion to ZEN commuter, you will arrive home each weekday, calmer. Whats more, you will start the next day off even better, knowing what makes you happier and more purposeful.
Episodios
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848: Family - So Much Love, So Many Lessons, So Much Growth
02/09/2019 Duración: 06minThere is a belief I hold that many people feel is crazy; that I chose the family that I belong to. Crazy or not, it seems substantiative. After all, how else would I have learned so much if it weren’t for my family? Throughout my life I have at one point or another, been angry with all members of my family, disagreed with them and of course, loved them immensely. Today I talk about the people we grew up with and how they helped us grow. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or
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847: Get Serious
02/09/2019 Duración: 08minIf i think about the person who makes the most good natured fun of me, it would have to be myself. I have been accused many times of not being serious. The more I think of it though, that was in my younger days. Now I think many people who I hang around with appreciate my light-hearted nature. It serves me to be less serious. What about with you? Let’s talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN
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846: Loving Kindness Definitely Helps You Become More Patient
02/09/2019 Duración: 09minI’m not sure if things were as divisive in other times, but it seems like all you hear today is about how fractured the world is. There were definitely times in history when people didn’t get along, but today, with social media, people are finding new ways to pick fights with each other. Isn’t time we talked about getting along? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking w
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845: How Do You See the World - Where do You Think You Got that Viewpoint
02/09/2019 Duración: 08minI don’t think I need to use the cliche of the partially filled glass to talk about today’s topic. But, it would lend itself to helping describe a way of becoming calmer; viewing the world in a positive way. But do you? If not, now worries. Let’s just make sure you haven’t adopted someone’s drama. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Dr
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844: Labor Day, a Job you Love and Self-Care
02/09/2019 Duración: 12minIt’s Labor Day here in the United States, so I thought I would start the episode taking you along with me as I understand how it came about. Since that has nothing to do with calm, I thought I would discuss how to move on from a job you dislike, and how to create boundaries where you are. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a
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843: The Challenging Aspect of Compassion
30/08/2019 Duración: 10minWhen our lives are going well, we of course want to share that feeling with the world. We at least want our friends and family to experience the same level of joy. However, as much as we want people to be happy, sometimes it’s not for us to say if they should be or not. It’s up to them. Today I talk about how compassion can sometimes be painful. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute
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842: Understanding Why You Don't Take Vacation
29/08/2019 Duración: 09minYesterday I mentioned that many people don’t take actual vacations; they simply pack up their laptops and work from a different location. I even knew a woman who took her laptop with her on her honeymoon. It might be indicative to this part of the world, but many people seem to have a fear of disconnecting totally from work. Let’s talk about why. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute
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841: Taking a Vacation Every Day of the Year
28/08/2019 Duración: 11minWhen you take a true vacation, and not simply work from another place, something magical happens. In the moments when you get on a plane or go for an extended trip in your car, something happens. And, it’s something that can be recreated any day of the week. Come listen how. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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840: Finding Stillness in the Storm
28/08/2019 Duración: 08minWe can learn so many things from observing nature. We can learn about teamwork, the beauty of connection and quite simply, wonder. Today I want to talk about another lesson from nature, finding peace in tumult. Let’s talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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839: Finding the calm in Acknowledging Diversity
26/08/2019 Duración: 08minDiversity seems to be a catch phrase these days, especially in the political climate in the United States. However, diversity in those arenas focus on such a minute section of all people on this planet. Today I Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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838: Everything is Going to Be All Right
23/08/2019 Duración: 07minIt’s no wonder I speak about calm, my Mom instilled in me the tranquility and purpose that comes from understanding peace. Earlier in my life it wasn’t the case. I was filled with drama, confusion and angst. But Mom was a rock, a lighthouse in a storm, guiding me to what was true. All it took were a few simple words. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listener
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837: Finding Your Voice
23/08/2019 Duración: 05minYour voice isn’t specifically what it sounds like when you speak. it’s about the things you have conviction about. It is communication, but it goes beyond that. It’s about expressing why you are here on this planet. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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836: The People that Help You Understand Stress
21/08/2019 Duración: 07minThe majority of the world lives with stress. For many people, it is their very existence. However, because it is their norm they don’t realize it for what it is. Today I talk about the people that help you understand when you are under stress. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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835: Recycling and Calm - How Taking Care of the Planet Relaxes You
20/08/2019 Duración: 07minWhether or not you you recycle is up to you. You may have the greatest reasons why you do or don’t. But taking care of the planet is linked to your peace of mind. Today I will talk about how the decisions you make about the physical world around you impact your level of serenity. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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834: You Already Know Where You Belong (R)
19/08/2019 Duración: 07minThere will come a day, perhaps it has already come and gone, when you will feel out of place. You might feel that way for a while until you ultimately discover where you are meant to be. Today I talk about how your soul knows where it belongs. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy
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833: It's Not Always Kittens and Unicorns
16/08/2019 Duración: 10minSometimes you get in a funk and you just feel like crap. The figurative sun seems to be behind a permanent cloud. So what do you do? Fake that everything is okay? Be unbearably pis*y? How about just riding it out and seeing where it goes. Let’s talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.
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832: The Friendship Train
14/08/2019 Duración: 06minWe are told many times that we are supposed to have friends for life, platonic soul mates for our entire existence. But once again, that is a belief that goes unchallenged. you might have a friend for life, or a series of equally good friends for shorter amounts of time. Don’t get all crazy about it. Just enjoy the moments. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with l
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831: What is a Life
14/08/2019 Duración: 11minThere is a life that we are told we should live. Grow up, get a job, fall in Love, have a family and then spend the rest of your life with family, healthy and happy. But that mold is not for everyone. Often times life will be radically different but possibly even more beautiful; we will never know. Certainly not for anyone else. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Min
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830: Heal the World by Seeing Past Yourself
13/08/2019 Duración: 07minMany people go their entire life with their focus being on their needs and their needs alone. No judgment, but there is a fuller way to experience life, think of other people. Today I tell a story that puts this in to focus. Not only will you l earn about how to give, you’ll also learn about what happens when you integrate yourself into the day. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter
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829: Proud to Be...
08/08/2019 Duración: 07minDo you remember me telling you to forget what most religious doctrines say? You know, about being humble and not being proud? I said that you shouldn’t be overly proud, but you should show gratitude and some pride in being who you are. Well, today I need to make an amendment. Be proud, but don’t exclude. Not sure what I am talking about? Come on and listen and I will explain it all. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part o