5 Minute Mojo

Sometimes that inner dialog can get pretty loud, even for your truly. But there are ways to put it in its place. Today I talk about the best way to do that, taking an example from my day today. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

We all want the best for the people that we love. However, we will never truly know what anyone needs because we are not familiar with their path. Only they are. Only they know what is best, whether they realize it or not. Sometimes ego disguises itself as caring. But caring or not, it's still ego. Today I talk about supporting the people you care about. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, dro

We were all taught history, or at least someone's version of history. But did you know that you hold on to everything you are taught until you determine if it is true for you. And many people don't decide to find out what is important to them, and accordingly, go through life living someone else's truth. Let's find a more serving plan. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The

It's time to stop shrinking into the background. You are here to make the world a better place. You can't do that if you downplay your strengths. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Okay, you say you don't have time to take a walk outside. Even though you do, let's talk about another way to get some nature in. It's real easy. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Today I share an episode of 5 Minute Mojo.  Chances are god that you haven't heard it before, since it was episode 57; almost 600 episodes ago.  But the point is still relevant.  Enjoy. 

Today I want to share a thought with you that you may not have thought of before. Not only is it a thought that promotes warmth and gratitude, it really makes you stop and think about the real essence of your life. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

I have experienced skydiving twice in my life, and as exciting as it is, today I experienced something equally exciting. I felt the wind brush against my legs. Some may say those two things aren't even close to the same thing. Tune in today to rethink that position. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with l

Think about how much time and energy you waste trying to make something be what it's not.  Not only it is it a waste of time, you only increase your frustration and stress when it doesn't bow to your wishes.  There is a better way.  Let's talk about it.

One of the greatest things about meditation is that it frees your mind up during your day. No longer are you walking around drenched in fear, worry and thought; you exist as a blank slate, taking in the world around you. Let's talk about it. Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy. 

What would life be like if no one owned anything? It's an interesting question. Many people lose sleep thinking about the loss of there stuff. Heck, it's not even just lost sleep; it's lost life. Today I talk about how your things may be making you fearful.  Become a Patreon Supporter of ZEN Commuter and Calmer in 5 Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners

The older we get the more it seems are minds fill up with memories of challenges, missed opportunities and regrets. If only there was a way to start new. Stop wishing, there is. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Everyone has heard of mindfulness by now. But what's more elusive is how to experience it. Today I talk about a hugely simple way to experience it whenever you want. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

Sometimes you hold on to them for a few minutes. Other times you hold on tight for years, maybe even a lifetime. I'm talking about troublesome thoughts. Today I talk about a way to let them go. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

I'm sure it's not just the United States; there is division all over the world. It's funny to think that over 8 billion people think they are all individuals. Today I talk about a surefire way to create unity. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses ex I'm sure it's not just the United States; there is division all over the world. It's funny to think that over 8 billion people think they are all individuals. Today I talk about a surefire way to create unity. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you th

What is something you are holding on to right now that is causing you stress. I'm not talking about a thing, but a thought. Are there thoughts right now that you are agonizing over, even though they won't mean anything in the future? Ditch em. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

 Sometimes we wonder how we got to where we are. Whether it's a job, a place or a relationship, at some point we ask ourselves how arrived there. The answer is simple; you brought yourself there to learn and to teach. Listen how. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line. 

A calmer life starts by simplifying; getting rid of things that are just cluttering up your life and your peace. Today I outline a great challenge that was designed by the Minimalists; Ryan Nicodemus and Joshua Fields Milburn. The goal is to simplify your life, one day at a time. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line

There is a weird conundrum that I want to talk about today.  It's not so much about calm per se, as it is about living a fuller life.  Many people yearn for complacency and security, always knowing what's coming, what they are able to do.  But your higher self doesn't want to sit on it's a**; it wants to see new things, push your human self to it's limits.  Today I talk about the benefits of challenge. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me

We all like to know we have choices.  We never want to feel backed into a corner.  But I have something to tell you.  The person who robs you of your choices the most is you. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners.  Don't be shy.  Drop me a line.