Informações:
Sinopsis
Five Minute Mojo is about introspection. Each day, Monday through Friday, Thom Walters shares a topic aimed at helping you live a more purposeful life. At the end of the episode, listeners are presented with a question that helps them think about their own lives in the context of the topic of the day. As the evening companion to ZEN commuter, you will arrive home each weekday, calmer. Whats more, you will start the next day off even better, knowing what makes you happier and more purposeful.
Episodios
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116: The Link Between Nightmares, Stress and Introspection
15/06/2016 Duración: 05minUnsettling dreams in abundance is your body and soul's way of telling you something is out of whack
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115: Who is Better Than You
14/06/2016 Duración: 05minSociety tries to create divides by class, wealth and celebrity. The truth is, we are all equal. Community is created when we all realize this
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114: Happiness Needs to Go Hand in Hand with Goals
13/06/2016 Duración: 06minThere is a balance between happiness and goals: if either is more prevalent, you will not experience a fuller life.
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5 MM 113: Emerson Sure Knows About the 21st Century
10/06/2016 Duración: 04minHe's been gone for over 150 years and yet his wisdom still serves us. Come listen to the sage words of Ralph Waldo Emerson
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5 MM 112: Are You Still Living Like Your Grandparents
09/06/2016 Duración: 04minYour beliefs are not really yours, and yet you act on them every day. See how that might not be in your best interest.
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5 MM 111: Who Determines Your Worthiness
08/06/2016 Duración: 05minThe ultimate decision about your worthiness lies with you. Don't sabotage your life believing others.
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110: Your Hurry Doesn't Mean You Matter. Slow Down. Stop
07/06/2016 Duración: 05minWe all want to be calm yet we all rush around thinking our to do list validates who we are, our importance. Stop moving and start being calm
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109: Nothing Happens in a Vacuum
06/06/2016 Duración: 05minHello My friends and welcome to Five Minute Mojo. The process of making significant changes in your life isn’t always easy. In fact, it goes against the mindset that is, on some level, engrained in our being. Have you ever thought about that? I am not a big fan of creating divisions but it is important to point out that people who seek to grow each day are the minority. I was speaking with John Vespasian the other day on ZEN commuter and he mentioned that only 5% of people take steps to be better each day. I would have taken this number with a grain of salt if I hadn’t heard the same figure from other personal development coaches and authors as well. Of course I want it to be higher. Many people try to make changes and end up giving up once life tries to reassert itself. The fear of change and comfort often times is a force to be reckoned with. Like I mentioned before, seeking comfort is the default, growing, which represents change is not. What gets in the way? I want to spend some time talking
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5 MM 108: The L Words
03/06/2016 Duración: 04minThe words we use have a duality in most cases. However, these three seem to exist only to move you forward.
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5 MM 107: It's Time to Clean House...in Your Mind
02/06/2016 Duración: 04minWe grow up believing what we are told, sometimes never evaluating those beliefs. When was the last time you looked at those ideals?
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5 MM 106 Why do you Give
01/06/2016 Duración: 04minCharity and giving are enormously beautiful energies. However, they can be leave the donor lacking if done for the wrong reasons
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5 MM 105: Is that Fire your Passion, or Anger
31/05/2016 Duración: 04minWe must possess intensity at times, but not all times. Balance it and stop taking yourself so seriously
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5 MM 104: The Peace of Being Who You are
30/05/2016 Duración: 04minThere is a profound tranquility in a life that is lived unapologetically. Unconcerned about the need to fit in.
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5 MM 103: Your First Time
27/05/2016 Duración: 03minExperience Life as if you seeing everything for the first time.
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101: Don't you Dare Listen to that Voice
26/05/2016 Duración: 05minYou are in your skin every day. The things you do are not commonplace, yet from your biased viewpoint you are taught to downplay your accomplishments. How does this serve you?
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102: You are not an animal
25/05/2016 Duración: 04minAnimals act on instinct, domesticated or not, they act on ingrained biological impulses. Isn't it great we are not animals?
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100: Your view of History is a Marker of Your Success
24/05/2016 Duración: 05minOur species has been responsible for miraculous breakthroughs in all areas of culture. Similarly, we have also been responsible for some horrific injustices. Which will be more apparent in the future?
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099: Do You Need To Advertise Your beliefs, or simply live them?
23/05/2016 Duración: 05minSometimes we experience things that help us grow, maybe many things. We become excited to tell the world, so that they can become excited as well. Your excitement at wanting to share may be exhilarating, or it may be ego.
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098: Being Better isn't a Pain
20/05/2016 Duración: 05minRegardless of age it is going to serve you to continue to experience betterment each day.
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097: A Friend Indeed
19/05/2016 Duración: 04minYou are never too old for friends. You may outgrow some but the times you spend with your BFF add to your life