Building Better Humans Project

In this episode of the Building Better Humans podcast, host Glenn Azar explores the importance of change and the cost of staying the same. He discusses how avoiding short-term discomfort often leads to long-term regret, and how people tend to delay change until life forces their hand. Glenn challenges listeners to consider the costs of staying the same, from physical and emotional tolls to relational and personal consequences. He emphasizes the need for awareness and action, and invites listeners to reflect on what staying the same would cost them by the end of the year. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Welcome back to the Building Better Humans Project podcast. This week, we're focusing on building a strong foundation for a successful 2026. Host Glenn shares that it's time to stop asking what we feel like doing and start asking what our values require of us. He explains that values are a more reliable guide than motivation, which can be influenced by our emotions and circumstances. By identifying our top five values, we can create a foundation for growth and make progress towards our goals. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn Azar explores the idea that discipline is often misunderstood. He argues that it's not about willpower, but rather about designing an environment that supports our goals. By removing obstacles and creating friction against bad habits, we can make good choices easier and bad ones harder. Glenn shares practical examples, such as stacking clothes at the end of the bed and pre-making healthy meals, to illustrate this concept. He also discusses the importance of surrounding ourselves with people who support our growth and the role of environment in shaping our behavior. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Welcome back to day six of the Kickstart twenty twenty six program on the Building Bitter Humans Project podcast. Today, we're talking about the power of design in our daily lives. Host Glenn shares how elite performers rely on structure and predictability to reduce stress and increase capacity. He explains that our brains love routine and that design isn't about limiting freedom, but about enabling it. By controlling our mornings and evenings, we can create a sense of direction and purpose in our lives. This episode is all about taking ownership of our daily routines and creating systems that fit our real lives. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Welcome back to the Building Better Humans Project podcast. In this episode, we're tackling the energy drain of uncertainty. Host Glenn shares how clarity is the key to focus, confidence, and momentum. He explains that most people aren't stuck due to lack of motivation, but because they don't know what truly matters. Elite performers prioritize clear outcomes and ask themselves if their actions align with their goals. Today's micro task is to write down your top three outcomes for 2026, focusing on what would make this year a success. Join Glenn as he guides you through this process and sets the stage for the rest of the project. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn shares a crucial mindset shift for overcoming obstacles. He explains how trying to think your way into change doesn't work, and that your body leads your mind. By changing your physiology, you can change your psychology. Glenn shares his personal experiences of using movement and breathing to overcome mental blocks and find clarity. He challenges listeners to create a 10-minute morning movement ritual to train their nervous system to lead. This episode is a game-changer for anyone struggling with motivation or feeling stuck. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn Azar dives into the importance of above the line thinking. He explains how below the line thinking can lead to excuses and blame, while above the line thinking builds results and ownership. You'll learn how to shift from being right to being effective, and how this mindset can help you grow faster than talent alone. With a focus on leadership and personal growth, Glenn shares practical advice on how to take ownership and move forward, even when faced with challenges. This episode is a must-listen for anyone looking to make real change in their lives. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn shares a powerful lesson on identity and growth. He explains that people often set goals based on their current identity, but true change requires shifting who they believe they are. Elite performers don't ask what they want to achieve, but who they need to become. This mindset shift is key to lasting change. Glenn shares a simple yet powerful exercise to help listeners build their identity and commit to becoming the person they want to be. Join him as he explores the importance of identity in achieving lasting growth. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Welcome to the Building Better Humans Project podcast. In this first episode of the Kickstart series, host Glenn Azar sets the tone for a transformative 31-day journey. He introduces the concept of ownership and its significance in personal development, leadership, and high performance. Glenn emphasizes that taking ownership means acknowledging responsibility and focusing on what you can control. He shares a powerful micro-task to help listeners take ownership of their goals in 2026. Glenn also announces the upcoming Mastermind program, offering a chance to work with him in a group setting for 12 months. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, host Glenn Azar shares practical advice on how to set yourself up for success in the new year. He emphasizes the importance of clarity, honesty, and structure in achieving your goals. Glenn explains that most people get it wrong by starting with goals, when in fact, it's about becoming the person you need to be to live the life you want. He also discusses the need to set clear standards, focus on one meaningful outcome, and create systems that support your growth. This episode is a must-listen for anyone looking to make progress in the new year. DOWNLOAD YOUR 2026 PLANNER NOW The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

The end of the year isn’t just a date on the calendar.It’s a decision point. In this episode of The Building Better Humans Project, Glenn Azar delivers a raw and honest debrief of 2025 — not to dwell on the past, but to make sure you don’t drag the same habits, excuses, and lowered standards into 2026. This isn’t a motivational pep talk.It’s a moment of ownership. Through ten hard-earned lessons, Glenn challenges you to look directly at your decisions, your standards, and the areas where avoidance, comfort, or inconsistency may have cost you momentum this year. The goal is simple: clarity, accountability, and a stronger foundation for the year ahead. If you’re serious about growth, leadership, and personal responsibility, this episode draws a clear line in the sand. 2026 doesn’t need more hype — it needs better decisions, executed consistently.

What if the way you show up today mattered more than you realise? In this end-of-year reflection episode of the Building Better Humans Project Podcast, Glenn Azar explores a simple but powerful idea: whenever you’re with somebody, it may be the last time you see them again — so make it great. Drawing on lessons from leadership, life, and lived experience, Glenn unpacks why presence is a skill, why we avoid the conversations that matter, and how small moments — handled well — shape who we become. You’ll also hear about a free 2025 End-of-Year Deep Reflection Workbook available now via the show notes, and an invitation to join Glenn’s 2026 Mindset Mentor Mastermind, a 12-month group mentoring program designed for those ready to grow, reflect, and lead better in the year ahead. A grounded, honest episode to help you finish the year strong — and step into the next one with intention. DOWNLOAD THE 2025 REVIEW WORKBOOK The Building Better Humans Project is brought to you by

In this episode, Glenn shares his thoughts on taking lessons from the past year and applying them to the new one. He reflects on the importance of acknowledging challenges and using them as opportunities for growth. Glenn emphasizes the need to step out of our comfort zones and take on new challenges, citing his own experiences and those of his daughter. He encourages listeners to identify areas where they can improve and make a commitment to themselves to take action. This episode is a call to action, urging listeners to be proactive in their personal growth and development. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Christmas Eve Reflection.As the year draws to a close, this Christmas Eve episode of the Building Better Humans Project is an invitation to slow down, breathe, and reflect. Before we rush into goal-setting and big plans for 2026, this episode creates the space to look back on 2025 with honesty, perspective, and gratitude — no matter how hard or how great the year may have been. Drawing on principles from psychology, personal development, and lived experience, Glenn explores how powerful reflection really works. From the role of perspective and “negative visualisation” to the importance of effort, boundaries, preparation, and your inner circle, this episode is designed to help you extract real lessons from the past year rather than simply judging it. Reflection isn’t about regret or hype — it’s about clarity. Glenn also shares personal gratitude and hard-earned insights from a year filled with adventure, coaching, mentoring, and deep human connection. From epic treks to

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Personal development isn’t one-dimensional — to build better humans, every part of life matters. Why does this podcast cover such a wide range of topics — mindset, relationships, health, finances, business, leadership and personal growth? In this episode, Glenn explains the philosophy behind the Building Better Humans Project and why real personal development must be holistic. Life doesn’t happen in neat, isolated compartments, and neither does growth. Your career impacts your relationships. Your finances affect your stress. Your health influences your emotions and decision-making. If you’re trying to improve one area of your life while ignoring the others, you’re likely holding yourself back without realising it. This episode is a reminder that becoming a better human means taking ownership of the whole human — not just the parts that are convenient or comfortable to work on. Whether you’re building a business, raising a family, strengthening relationships, or

In this episode, Glenn reflects on a powerful moment of wisdom shared by a homeless man during an interview—words originally passed down from an AA sponsor: “You are not here to be loved, comforted and understood. You were put here to love, comfort and understand.” It’s a simple idea, but one that challenges the way many of us move through the world. In a society increasingly focused on what’s in it for me, this episode invites you to flip the script—to lead with generosity, compassion, and understanding before worrying about what you receive in return. Glenn explores how shifting from entitlement to contribution can transform relationships, reduce conflict, and create deeper connection—both with others and within yourself. The conversation dives into the power of making generous assumptions, the dangers of living in constant expectation, and why giving what you seek often leads to receiving it. This episode is a reminder that personal growth isn’t just about se

As we move into 2026, The Building Better Humans Project is refocusing—by going back to where it all began. In this episode, Glenn Azar shares an honest update on the future direction of the podcast and why now is the right time to return to the show’s roots: unapologetic, no-BS personal and professional development across all the areas of life where people feel stuck, challenged, or overwhelmed. Glenn also addresses the decision to step away from Mayhem Monday as a regular segment. While it was enjoyed by many, consistency, integrity, and capacity matter—and this episode explains why doing fewer things better is essential for long-term growth, both personally and professionally. With over 11 years of podcasting and 1,500+ episodes, this show remains a free, consistent anchor in a crowded personal development space—focused on mindset, discipline, responsibility, leadership, and real-world application. Mayhem sessions may still appear from time to time as bonus episodes, but the core mi

In this episode of the Building Better Humans Project, host Glenn Azar challenges listeners to step up and live life to the fullest. Drawing from a powerful poem by Rudy Francisco, Glenn encourages listeners to remember that they're still alive and to act like it. She shares four areas to focus on: relationships, career, health, and personal growth, and invites listeners to take on new challenges and adventures. With a mix of personal anecdotes and inspiring stories, Glenn  reminds us that life is a gift and that we have the power to choose how we live it.See omnystudio.com/listener for privacy information.

Recognizing Negativity Bias: The Silent Confidence Killer In this powerful episode of the Building Better Humans Project podcast, host Glenn explores the concept of negativity bias - our brain's tendency to notice negative experiences faster, feel them more deeply, and remember them longer than positive ones. This isn't just theoretical psychology; it's an ancient survival mechanism that's actively affecting your relationships, career decisions, and emotional wellbeing right now. Glenn shares personal examples from his military background to illustrate how this evolutionary wiring, while once crucial for survival, now silently erodes our confidence and happiness in the modern world. This episode isn't about pointing fingers at others but recognizing this pattern within ourselves. As Glenn powerfully states, "Negativity bias isn't your fault, but it is your responsibility." Through practical tools and a framework for awareness, listeners will discover how to identify when negativity bias is hijacking their tho