Building Better Humans Project

Today I was fortunate to sit down with Dr Dan Pronk and Tim Curtis, two of the three authors of my new favourite book The Resilience Shield. I really hope you enjoy this chat. THE RESILIENCE SHIELD SURVEY THE RESILIENCE SHIELD SURVEY THE RESILIENCE SHIELD SURVEY THE RESILIENCE SHIELD SURVEY See omnystudio.com/listener for privacy information.

Today I reflect on lessons my son Christian has taught me over the weekend we spent away recently and moreover the lessons I have learnt since he jumped onto this earth back in 2004. See omnystudio.com/listener for privacy information.

Start small and build each day. Overwhelming yourself will stunt your growth. See omnystudio.com/listener for privacy information.

This week I sat down and chatted with Commonwealth Games Gold Medalist and Tokyo Olympics Boxer Skye Nicolson. We chatted about her destiny in this sport. The hard work and sacrifice that goes with it and how you bounce back from adversity and set backs. This was a really enjoyable chat whilst Skye is in lockdown in Brisbane. What a great young role model. See omnystudio.com/listener for privacy information.

Choose the hill you're willing to die on. In other words, is this argument really worth the effort to win?See omnystudio.com/listener for privacy information.

Here's a little check in to stop you procrastinating or buying into your own BS. I felt it was a good way to kick off a new week. See omnystudio.com/listener for privacy information.

I heard a little fable and thought it was really powerful so I wanted to share it here. See omnystudio.com/listener for privacy information.

I wanted to share some thoughts on the fears we're experiencing through the Pandemic and how we can pass those onto our children without fully realising it. See omnystudio.com/listener for privacy information.

Being negative only makes a journey more difficult. You may be given a cactus, but you don't have to sit on it. See omnystudio.com/listener for privacy information.

 A little over 18 months ago I was fortunate to cross paths with Jayden Nikorima, a disgraced former NRL player who had lost a lucrative contract due to drug use. Fast forward 18 months and Jayden has signed to an NRL club. We talk about the Perfect Storm that has lead Jayden to the ultimate redemption story. See omnystudio.com/listener for privacy information.

If the Building Better Humans Project ceased to exist, what would be missing from the world? There's our why. See omnystudio.com/listener for privacy information.

We find ourselves in a snap lockdown here in Queensland and it prompted me to record an episode about how we can handle such challenges. How can we be productive? How can we best manage our mental health and physical health?See omnystudio.com/listener for privacy information.

Today I'm chatting about a cornerstone of the Design Your Life Program - Living Consciously.See omnystudio.com/listener for privacy information.

Here's a little go to physiology changer from me to you. :-) See omnystudio.com/listener for privacy information.

Let's do a stock take.  This episode was meant to go live last week but I accidentally loaded into the cloud but didn't tick the right boxes so I am sending it live today instead. :-)  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE See omnystudio.com/listener for privacy information.

Use your best judgement. A sage piece of advice from a true crime podcast. PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE See omnystudio.com/listener for privacy information.

I have been thoroughly enjoying these Q&A sessions with my team. This week I sat down with Ziah who's an integral and string member of the Building Better Humans Project team. He's a deep thinker and someone I love having chat with so to share this with you is quite special for me. Reminder for THE CHALLENGE - Our 36 hour Personal Development event. Come be a part of something special. PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE See omnystudio.com/listener for privacy information.

It's time for those adults amongst us to step up and take on THE CHALLENGE. PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE  PERSONAL DEVELOPMENT  - THE CHALLENGE See omnystudio.com/listener for privacy information.

I recently talked you through the concept of SPRINT GOALS and today wanted to take that one step further and introduce you to a concept called 3 - 6 - 9 which effectively helps you to achieve your goals in less than 3 minutes per day. If you want to move the needle, this concept might just blow your mind so give it a go. BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT BUILDING BETTER HUMANS PROJECT See omnystudio.com/listener for privacy information.

If you're not willing to sacrifice for what you want in life then what you want becomes the sacrifice. The Building Better Humans Project The Building Better Humans Project The Building Better Humans Project The Building Better Humans Project The Building Better Humans Project See omnystudio.com/listener for privacy information.