Building Better Humans Project

1. Accountability2. Persistent and Consistent3. Know Your Passion4. Find a Mentor5. Find or Build a Support Group6. Be WHOLE in Your Approach7. NEVER be a VictimSee omnystudio.com/listener for privacy information.

Today I wanted to add a piece to yesterday's podcast. In fact truth be known I had forgotten to add this yesterday so just ripped a quick episode to put this piece out there. I hope you enjoy it. :-) See omnystudio.com/listener for privacy information.

Today I want to consider the biggest planet on the planet that I can contribute to solving. Have you ever thought of this stuff? See omnystudio.com/listener for privacy information.

I was listening to an interview with Mark Victor Hansen who is one of the authors of the Chicken Soup for the Soul series and he made a reference to retirement that really made sense to me so I thought I would share it here. :-) See omnystudio.com/listener for privacy information.

“The successful warrior is the average man, with laser-like focus.” —Bruce Lee  Sir Peter Blake was a New Zealand yachtsman who won the Whitbread Round the World Race, the Jules Verne Trophy (setting the fastest time around the world in 74 days, 22 hours, 17 minutes, and 22 seconds), and led Team New Zealand to successive victories in the America’s Cup in 1995 and 2000. While the American teams had more money, New Zealand had a singularly effective strategy, the brain-child of Peter Blake.  When Blake was asked to take over as skipper for Team New Zealand, they weren’t considered much of a real contender, especially with the better-financed American “Stars and Stripes” boat. As you can imagine, there are a myriad of things that go into preparing a racing yacht for competition, such as types of sails, ropes, winches and cranks; electronics; rigging; crew composition; and training.  So with all these

Today I sat down and chatted to Sally from Melbourne who first reached out to me in January 2020 to tell me of her weight loss journey from 124.5kg to 74.5kg (now down to 64kg). We've stayed in touch and after she recently went sky-diving I told her it's time to jump on the show. I'm glad she said yest because we had a fun chat that was informative and refreshingly open and honest. Sally has been through A LOT by anyone's standards but she's fighting back and it's a great conversation of how she's doing that. I trust you'll enjoy this episode. :-) See omnystudio.com/listener for privacy information.

A true community is not just about being geographically close to someone or part of the same social network. It's about feeling connected and responsible for what happens. Humanity is our ultimate community, and everyone plays a crucial role. See omnystudio.com/listener for privacy information.

We all have a number on our heads. I want to talk about how you control that number so that you get as much value as possible out of your time. See omnystudio.com/listener for privacy information.

It's the start that stops most people.How often have you thought about starting a business or even a side hustle, maybe a hobby and you think about it for months or years, you research it, you discuss it with people but for whatever reason you just don't pull the trigger on it. You think you'll do it one day but eventually as life goes on it gets pushed to the realms of 'it just wasn't meant to be' or 'the opportunity just never presented itself', the 'timing was never quite right' and the list goes on.We do it with big goals and dreams but perhaps even worse we do it with things like our health and fitness. Something literally linked to our quality of life and that affects the quality of our experience on this planet, what we can do, what we can achieve - it all comes from our physical ability to move, to think clearly, to have energy and just a general feeling of well-being.KICKSTART 180 with Glenn Azar See omnystudio.com/listener for privacy information.

In life we will play four main roles. Some people get stuck in just one of those but across our lifespan we tend to touch on all four at different times. Today we chat about those roles. 1. Victim2. Villain3. Hero4. GuideSee omnystudio.com/listener for privacy information.

Today I sit down with Morgan and Digi  who are school teachers that run excellence programs for sports but also assist me in running  the girls camp Aella. I wanted to get their opinions on the camp, what they took away from it and what they thought the girls would take from it. See omnystudio.com/listener for privacy information.

7 days until the program kicks off. Improve your mindset and improve your physical health to ensure you're giving yourself a fighting chance in 2021. KICKSTART 180 CHALLENGESee omnystudio.com/listener for privacy information.

Today I talk about a recent self assessment I did. It was brutal and I did not fair well. When was your last self-assessment? What's changed as a result of it? See omnystudio.com/listener for privacy information.

If it's time to change something then I invite you to work closely with me to change it. No fluff. No BS. Let's get working together.  glenn@180.net.auSee omnystudio.com/listener for privacy information.

“All your life you are told the things you cannot do. All your life they will say you’re not good enough or strong enough or talented enough; they will say you’re the wrong height or the wrong weight or the wrong type to play this or be this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no’s become meaningless. All your life they will tell you no, quite firmly and very quickly. AND YOU WILL TELL THEM YES.”See omnystudio.com/listener for privacy information.

Just imagine people could publicly review their personal interactions with you. Would it change the way you did things? Maybe a little? 180 CHALLENGE See omnystudio.com/listener for privacy information.

Three weeks into 2021 and there's a good chance you haven't really set your goals for 2021 or if you have that you've already fallen off the tracks. So what can we do about it? Today I am introducing you to some key concepts that you'll find useful to get on track and hold yourself there. If you're keen to commence the #180Challenge then check it out here: https://www.180.net.au/goals/180-challenge-reset-refocus/See omnystudio.com/listener for privacy information.

Grant me the serenity to accept the things I cannot change, The courage to change the things I can, and the wisdom to know the difference.#180CHALLENGESee omnystudio.com/listener for privacy information.

I get asked a lot why some people fail whilst others seem to be able to achieve almost anything. The answer in short - because you always look for the easy way out. The long version, well that's in the podcast today. :-) See omnystudio.com/listener for privacy information.

One of the best ways to pick yourself up when you feel a bit down is to change your physiology. We've spoken about this on the show before but I thought I would share this idea I heard from a good friend of mine Kate Fox (Insta: katefoxmusic). It's the Day Starter Playlist.See omnystudio.com/listener for privacy information.