Triathlon Swimming With Tower 26- Be Race Ready Podcast

In this episode Jim and Gerry revisit the topics covered last episode including framing swim workouts, foundational swims, and how to construct a quality swim session. Moving onto this weeks topic, Gerry discusses the 4 essential ingredients necessary to become a better triathlon swimmer. Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan Following the topic of the day, athlete questions received via @Tower_26 on Twitter are answered.  Follow The TOWER 26-Be Race Ready Podcast on Twitter @TOWER_26 for further tips on topics discussed on the show, to ask questions which will be answered ON-AIR, and to be part of the TOWER 26 swim community.   To receive updates on future podcasts, join the TOWER 26 mailing list, and listen to present and past episodes visit www.TOWER26.com. 

Coach Gerry and Jim start off recapping the previous episode speaking about the 5 stages to planning a successful season of triathlon swim training. Go to www.obstri.com/tower26 to get the swim workouts and sign up for the Tower 26 Swim Subscription Plan Following that, the two move on to the main topics for this episode: Framing a cycle of swim workouts, foundational swims(high value vs. low value), and how to construct a quality swim session.  Also included is an example of a great sample workout for this time of the season. To ask questions to be answered On-Air follow @Tower_26 on Twitter and be a part of the TOWER 26 mailing list by signing up at www.tower26.com.

Triathlon Swim Coach, Open Water Swim Expert, and Founder of TOWER 26 Swim Program Gerry Rodrigues together with Professional Triathlete, USAT Certified Coach, and NASM Certified Strength Coach Jim Lubinski introduce the show and the reasoning behind this new endeavor.   After a show introduction and personal introductions, the two go on to discuss the 5 stages vital to building a successful triathlon swim season. For the Tower 26 Swim Subscription Plan go to www.obstri.com/tower26 Follow Triathlon Swimming with Tower 26 on Twitter @Tower_26 for further tips on topics discussed on the show, to ask questions which will be answered On-Air, and to be part of the Tower 26 triathlon swim community.  By empowering yourself educationally, and executing the prescribed ingredients, your swim will become safer with less anxiety, and you should see a significant performance improvement.  To receive updates on future podcasts join the Tower 26 mailing list at: www.Tower26.com There you'll have access to blog posts on var