Weight Loss For Busy Physicians

How do you define weight loss maintenance? Is it a number range or a state of mind that dictates your weight loss success? These are all great questions that I get asked frequently, and in this episode, I’m sharing my thoughts on what constitutes weight loss maintenance. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/279Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

Jody Moore is a coach, a mom, an author, a member of The Church of Jesus Christ of Latter-Day Saints, and my soul sister from our time together in the Master Coach Certification. She primarily works with moms, helping to empower them to face the many challenges the world brings, and in this episode, we talk about the many throughlines between parenting and weight loss. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/278Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

Do you ever wish that you could change your thoughts so you could change how you feel? What if the better solution to change how you feel was to process the emotion instead? In this episode, I’m diving deep into how to know which path is the better one to take so you can change the way you feel in the healthiest way possible. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/277Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

There is a really useful and healing process that is especially helpful for people who over-eat or over-drink: reparenting yourself. In this episode, I’m sharing some information about this process and examples of how it can be helpful for weight loss. Listen in to find out what it means to reparent yourself, how it differs from the psychotherapy form of reparenting, and how you can reparent yourself solo or with the help of a coach or therapist.  You can find show notes and more by clicking here: http://www.katrinaubellmd.com/276Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

Do you sometimes feel emotionally numb, have trouble falling asleep, or have a decreased interest in activities that you used to find enjoyable? These are just some of the signs that you might be experiencing vicarious trauma, which is an unfortunate but common reality for most doctors. In this episode, I’m talking all about vicarious trauma through the lens of healthcare workers - what it is, how to know whether you have experienced it, and what you can do to get back to neutral. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/275Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

What if it were possible to lose weight in a way that didn’t make you feel miserable? As we’re heading into summer, you’re probably thinking that now is the worst time to start a weight loss program, but it doesn't have to be an awful experience—and in this episode, I’m going to tell you why. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/274Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

Emma Caronna has been a coach in Weight Loss For Doctors Only since 2019, and she is super passionate about written coaching. In this episode, we’re exploring how journaling, writing, and self-coaching through writing can be such a powerful tool to help on the weight loss journey. Listen in as we dive into what the process of written coaching looks like, the difference between journaling and self-coaching, and how you can benefit from written coaching between traditional coaching sessions. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/273Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

Andrea Mazurat is a nephrologist from Winnipeg, Canada, and she is another Weight Loss For Doctors Only (WLDO) success story that I can't wait to share with you! After starting off by losing weight using some of the tips and strategies I talk about on this podcast, Andrea ultimately decided to join WLDO to get more support around her mindset. She has a really interesting perspective on losing weight on your own versus having the dedicated support found in the program, and there are so many gems from our conversation that I know you’re going to get so much from this episode—and from Andrea herself! You can find show notes and more by clicking here: http://www.katrinaubellmd.com/272Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Food exceptions are an important skill to master when you’re trying to lose weight permanently because it teaches you how to interact with food in a healthy and sustainable way. You may know exceptions as “joy eats” or “cheat foods,” which are common terms in the diet industry—but ones that are often misused. So, in this episode, I’m breaking down what exceptions are and how to incorporate them without compromising your weight loss. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/271Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

One of the biggest challenges when it comes to permanent weight loss is how to deal with those urges and cravings that can sometimes feel so much bigger than us. In this episode, I’m sharing some great information that is going to help you weather the cravings storm so you no longer have to feel at their mercy. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/270Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

Do you ever wonder how you could make a weight loss plan work for you as a busy doctor? I know that eating food on a plan is not always easy (especially when you’re busy!), but in this episode, I’m sharing actionable tips that you can start applying today that made a huge difference for me and for so many of my clients when it came to food prep.  You can find show notes and more by clicking here: http://www.katrinaubellmd.com/269Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

If there was a definition in the dictionary of what an overeater of healthy food looked like, my image would definitely have been beside it. When it came to skill level, I was at the top level for overeating healthy foods, so today I’m sharing the three main reasons why we overeat healthy foods and the solutions to stop ourselves from doing it. Tune in as I talk about the trap we often fall into of thinking that more is always better, as well as how to change our thinking so that we stop eating more food than our body needs. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/268Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

I am so excited to share today’s weight loss success story with you! Elisa Boden is a gastroenterologist who was first introduced to Weight Loss For Doctors Only while on a trip through the Amazon River, and on top of being a wonderful human being, she is also a perfect example of what can happen when you keep showing up, doing the work, and opening yourself to digging deep. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/267Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

Welcome to another episode in the Back to Basics series! I’m incredibly excited for this one because understanding and mastering this topic is arguably one of the cornerstones of permanent and sustained weight loss. Even if you’ve lost weight, you’ve worked with me before, or you think you’re beyond the basics, I promise that this is still an episode worth checking out. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/266Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

Let’s talk aging! It’s something that none of us can hide from, no matter how much we spend on anti-aging products, so instead of running from it, let’s flip the script. Today we're talking all about redefining what it means to age and embracing the changes that getting older (and wiser) brings.  You can find show notes and more by clicking here: http://www.katrinaubellmd.com/265Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

If you’ve been listening to this podcast for a while, you know how much I believe that your thoughts truly matter when it comes to your weight loss journey. That’s why in this episode, I’m talking all about whether it’s possible to experience permanent and sustained weight loss without working on your mindset first. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/264Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

So often we look to therapy or self-help books to give us the solutions to things that we’re dissatisfied with in our lives—but what if instead of trying to change what we don’t like, we work with what we’ve got? In this episode, I’m diving into the topic of how to opt in to the life that you have rather than trying to run from it. Listen in as I share what it means to opt in to your life, as well as how doing so can make your life so much easier (especially when it comes to weight loss). You can find show notes and more by clicking here: http://www.katrinaubellmd.com/263Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

Welcome to another success story from the Weight Loss For Doctors Only program, this time with a bit of a twist! Dr. Emmie Ruth Strassberg is a Maternal-Fetal Medicine Physician who committed to doing the work on herself first before losing weight. If you’ve ever wondered what it means to do the work on yourself before permanent weight loss, this is an episode you won’t want to miss! You can find show notes and more by clicking here: http://www.katrinaubellmd.com/262Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

No matter where you are in your weight loss journey, whether you’re just starting out or you’ve been at it for a while, this is an episode that is going to be fundamentally important for you. I’ll be going back to the basics and tackling the topic of impulse choices, including how to utilize your brain to help you get the results you want. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/261Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift

Today we're talking cycle struggles—and how those struggles can tie into our weight loss journey. This is a topic that I’ve been thinking about for a very long time, and it’s something that so many women struggle with, but so few of us talk about publicly. So today, I'm breaking down what cycle struggles mean in terms of our eating, how we often ask food and alcohol to make us feel better (to the detriment of our weight loss!), and more. You can find show notes and more by clicking here: http://www.katrinaubellmd.com/260Give the gift of the Weight Loss for Doctors Only program: katrinaubellmd.com/gift