Thrive From The Inside Out

I have talked a lot about the red flags of toxic relationships, but one of our Awakening Women asked me to talk about the signs of healthy love, and how to know what that is. So, here is my take on what to look for.  Get on the Boot Camp Registration + ETC wait list  Follow @awakeningwomensupport on Facebook and Instagram 

Let's talk about why codependency could be the reason why you don't prioritize your self care, and how to shift the focus from others needs, wants, desires to your own well being and needs.  Get on the ETC Waitlist Follow @awakeningwomensupport on Instagram and Facebook 

Are you gaslighting yourself? If you are, then you are an energetic match for others to gaslight you as well.  Tune in for how to know if you're doing this, and how to stop.  Join the OYP Boot Camp and get notified when we open up ETC. Follow @awakeningwomensupport on Facebook and Instagram

Register for the Own Your Power Boot camp, we start March 16th.  In this episode I'm talking about your responsibility in ending the gaslighting cycle.  Follow @awakeningwomensupport on Instagram and Facebook page, and search #awakeningwomensupport on Facebook to find our private group Register for the OYP Boot Camp

Join the waitlist for the next Own Your Power Boot Camp, and the AWS Facebook Community.  In this episode we're talking about 7 diversionary tactics abusive partners use to keep the focus off of them, and spin the conversation around, away from the topic you're trying to address.  Join the OYP Boot Camp and ETC waitlist.  Follow @awakeningwomensupport on Facebook and Instagram  Need help NOW? Purchase the ETC Self Study Course 

Join the Own Your Power Bootcamp Join the ETC Evolve program In this episode we're talking about physical boundaries in your relationship, and how to address when your partner wants physical affection, hugs, kisses when you don't want it. Follow @awakeningwomensupport on Facebook and Instagram

Join the Own Your Power Boot Camp. Join the #awakeningwomensupport Facebook Community.  In this episode (part 2 of ep 167) we are diving into what sexual abuse and coercion in a relationship is. Join ETC Evolve 6 month mentoring program

Join the next Own Your Power Boot Camp and join our free Awakening Women Support community by searching #awakeningwomensupport on Facebook.  Sign up for the ETC waitlist and Boot Camp  In this episode we're chatting about how your body is speaking to through stress related symptoms.  Symptoms:  Chronic exhaustion  Extreme response to stress Insomnia  Morning exhaustion  Brain Fog Emotional eating/Binge Eating Unwanted weight gain  Digestive disturbances  Headaches/migraine 

For more information about how to work with me head to my website leanneoaten.com. Registration is now open for the next Own Your Power Boot Camp!  leanneoaten.com/etcwaitlist  In this episode learn why emotionally reacting to your partner, the 'hooks' and verbal abuse, is the worst thing you can do, and what to do instead. Follow @awakeningwomensupport on Facebook and Instagram Search hashtag #awakeningwomensupport on Facebook to find our private Facebook group.  

Join the waitlist for the next own Your Power Boot Camp at leanneoaten.com/etcwaitlist.  In this episode, I'm sharing real examples from women inside of our Facebook community, who shared how their partner tries to minimize their bad behaviour/abuse/lies/manipulation and neglect. Join us on Facebook and Instagram @awakeningwomensupport  Find our private community by searching the hashtag #awakeningwomen support in the Facebook search bar.   

Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport   In this episode I'm talking about hoovering (the nice part of the cycle) and why this is the glue that keeps you hoping in a relationship that is harming you.    Get on the ETC Waitlist and Sign up for the next Own Your Power Boot Camp HERE. Need help NOW? Purchase he ETC Self Study Course 

Join the waitlist for the next Own Your power Boot Camp!Awakening women support is an movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the Awakening Women Podcast, Facebook Community and Instagram page @awakeningwomensupport In this episode learn why you feel so confused with every issue you bring up with your narcissistic partner, and why you'll never resolve anything when you become ensnared in this power play in communication.  Get on the ETC + Own Your Power Boot Camp Waitlist  Need help NOW? Purchase ETC Foundations self study course 

Join the waitlist for the next Own You Power Boot Camp! Awakening Women Support is a movement for empowering conscious women who are experiencing narcissistic emotional abuse to take steps to reclaim their power and inner peace.    In this episode I'm talking about why you should not confide in everyone about your relationship issues. Keep your circle of support tight, here's why. Join the Own Your Power Boot Camp and ETC Waitlist and get your welcome kit sent straight to your inbox! Need help NOW? Purchase the ETC Foundations Course 

Join the waitlist for the next Own Your Power Boot Camp!Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport In this episode I'm sharing with you a recent experience a woman in our community had in couples therapy with her narcissistic spouse, and how she was gaslight and invalidated in the abuse she'd experienced (by the therapist). I'm also offering tips for how to select a counsellor if you want to go that route, and why going with your spouse is NOT a good idea (unless the therapist can answer the questions I've outlined in this episode).  Join the AWS Facebook Group  Join the waitlist for the next round of ETC and the next Own Your Power Bootcamp HERE. Need help NOW? Purchase the ETC Self Study Foundations Course 

Awakening women support is a movement to empower conscious women who are experiencing narcissistic emotional abuse. Reclaim your power and peace, and disentangle from the emotional confusion and fog of narcissistic abuse with the AWS podcast, Facebook Community and Instagram page @awakeningwomensupport    In this edition of the quickie Q & A episodes, I'm answering: How do I explain to my parents I'm getting a divorce? And how do I get over the guilt of not being able to protect my children form the hurtful and abusive behavior of my narc husband?  Purchase ETC Get on the waitlist for the next Own Your Power Bootcamp Follow @AwakeningWomenSupport on Facebook and Instagram Need help NOW? Purchase the ETC Foundations Self Study Course 

Learn the 5 phases of the narcissistic emotional abuse cycle.  Get the worksheet.  Get on the ETC Waitlist Follow @awakeningwomensupport on Facebook and Instagram Need help NOW? Purchase ETC Foundations Self Study Course 

I talk about couples counselling in episode 157 and why that often is ineffective in emotionally abusive relationships. In this episode I'm talking about what you need to look for if you are seeking to work with a therapist to help you navigate your relationship dynamics.  Join ETC Program Waitlist Follow @awakeningwomensupport on Instagram and Facebook  Join the Awakening Women Community  Need help NOW? Purchase the ETC Foundations Self Study Course  

If your partner gives you the silent treatment and you're not sure how to handle it, tune in for my no BS answer in this episode.  Get on the ETC wait list Join our Community on Facebook  Need help NOW? Purchase the ETC Foundations Self Study Course 

This is a big topic, but I wanted address this topic that was posted in the Awakening Women Support Facebook community. In this episode Learn: What is behind this behaviour and why he does this A canned response you can use in response to this to stay on topic A question to ask yourself as an opportunity for inner inquiry and your own personal growth Join the ETC Wait list  Need help NOW? Purchase the ETC Foundations Self Study course 

You might be asking yourself if the behaviors and things your partner does are to intentionally hurt you. In this episode I dive deeper into what I believe Is going on, and the one thing you must keep in mind no matter if he's behaving intentionally, or not.  Sign up for OYP Boot Camp Join the AW Facebook Group Need help NOW? Purchase the ETC Foundations Self Study Course