Thrive From The Inside Out

If you have difficulty shutting off from work mode, or find yourself too 'busy' to tend to your health, relationships and areas of your life that need your attention, this is what I'm talking about in this episode.  Learn the 5 signs of workaholism, the underlying root cause of this pattern, and the ways it can create an imbalance in your life, and lead to burnout.  Referenced episode #146 Get the Thrive Podcast Playlist Guide: leanneoaten.com/thrive

In this #holisticbiztip episode I'm offering advice for a woman who responded to an Instagram Stories Question where I was asking what female entrepreneurs are most struggling with, and her response was: "Action plan! I feel inspired and have so many ideas, and don't know where to start". What you'll learn are: My 3 coaching tips for what to do if this is you.  How this pattern can actually be self sabotage.  What to do when anxiety/depression takes over. My exact go-to practice to get focused and manage idea overwhelm  What to focus on first before taking more projects on    Need coaching? I can help you cure the overwhelm and get super focused with a personalized holistic business strategy plan. Head to leanneoaten.com/businessbreakthrough Sign up for my weekly dose of inspiration email list to get the Empowered Entrepreneur Podcast Playlist Guide when it's released: leanneoaten.com/thrive   Follow me on Instagram @leanne.oaten  

In the #biztip addition episodes, I'm sharing strategies I've tried that have worked for me, and how a lower tier $97 intro offer (to test out my new business pivot), allowed me to enroll a Soul Aligned Client (SAC) into a 30 day higher ticket program. In this episode I'm discussing if free or paid consultations are right for you.  I'm also covering: Why I stopped offering free initial calls openly to anyone The  boundaries I have had to set to protect my time and energy  How to know if paid or free initial sessions are right for you How to use a lower ticket intro offer to introduce your work to your dream clients The purpose of the paid intro offer  The mistakes I made with offering free consultations  And some other insights I've had with selling higher ticket services over the past 3 years.   Book a Business Clarity Session by heading to leanneoaten.com/services   Follow me on Instagram @leanne.oaten

Let's redefine "hustle" and change the conversation about what it takes to build a business, while still taking care of yourself, and your health. I actually love the word hustle, but I don't love what the online business industry has made it mean.  Join the Health for Hustlers program founding members program! Beta round for a closed group of women ends soon, visit leanneoaten.com/healthforhustlers to learn more. Work with me privately by heading to leanneoaten.com and clicking on the Work with Me tab at the top of the page.  Follow me on Instagram @leanne.oaten

In this addition of #holisticbiztipfriday I'm getting real (and a little fired up) about what might be holding you back from going all in with your business and vision. If you tend to compare yourself to others, or fall into perfectionism, this episode will help inspire and empower you to stop getting stuck in self sabotaging patterns, and go after what you want in your life and business. JOIN the upcoming Mind-Body Success Challenge HERE.

In this episode, I'm diving into the 3 biggest areas to begin with detoxifying your life, body and home. Learn why reducing your toxic load is so important for hormone balance, weight loss and your children's health.  At the end I offer 5 tips with where to begin and how to approach this change from an empowered place no matter how far along this natural living path you're on, or if you're just beginning.  Interested in working with me for the next 6 months to transform your life, health and business from the inside out?  APPLY HERE Follow me on Instagram @leanne.oaten Follow me on Facebook   

In this episode I'm talking about some of my personal experiences with and what I've learned about being an entrepreneur while managing and recovering my health. If you're a holistic entrepreneur or coach and are also struggling with hormone/thyroid condition, along with energy highs and lows, and it's impacting how you show up in your business, this episode is for you. To work with me head to my website leanneoaten.com and click on the "work with me" tab at the top of the page.  Or send an email for inquiries to: hello@leanneoaten.com Follow me on Instagram @leanne.oaten 

In this bonus #holisticbiztip episode I'm addressing a common issue many health and wellness service providers encounter: avoidance of selling and marketing themselves and their services. I share with you 2 mindset shifts you must make in order to overcome this resistance to selling and marketing, as well as why you may have this aversion to selling in the first place.  In order to create a business that creates income and impacts the lives of others, we must overcome marketing aversion. Work with me: I offer in depth 30 and 90 day Holistic Business Programs and 1:1 hourly Coaching sessions to help you overcome your internal blocks to making more money, and serving more people. We will create a marketing plan that feels natural and exciting to you, and, tweak or restructure your 1:1 coaching sales on-boarding process so it feels fluid and easy for your clients to sign up to work with you. To get more info about how we can work together to shift your life and business from the inside out, send an email to hell

In Part 2 of this series we're talking about cycle wisdom for women entrepreneurs who want to enhance hormone balance and maximize their energy. If you suffer with "PMS" I invite you to adopt this new way of looking at your cycle and using your body and emotions to guide your life process and business projects.  Some of what I cover in this episode: What PMS really is How to begin using your cycle phases to plan your life and business  Why you might feel like everything falls apart right before your period  Why taking on huge projects of launches in your last phase of our cycle may feel more difficult  Best times to launch a product, be more outward and create content, and when to tap into your creativity, self growth, learning and visioning  Interested in working with me? Reach out via DM on Facebook or Instagram @leanne.oaten, or send an email to hello@leanneoaten.com Visit my website leanneoaten.com

[Empowered Hormone Health Series]. In this 4 part series, I'm talking about hormone health and energy management for female entrepreneurs. In this episode I'm diving into the signs you might be low in progesterone, as well as the root causes of why so many women are deficient in this critical hormone we must have at optimal levels for mental, emotional and physical health.  Would you like to mentor with me? Apply here for 1:1 Transformation Coaching:  bit.ly/aligned-and-energized Follow me on Instagram for daily posts, behind the scenes stories and videos not seen anywhere else @leanne.oaten 

In this episode, I'm sharing with you a tool that I've developed through drawing upon mind-body healing and psychology methodologies, as well as my professional experience working with clients for the past 7 years, to give you a process you can turn to when you're feeling emotionally unsettled. This is an intro lesson to what I teach my clients and inside of my programs so that you can start to become more aware of your emotions and how they influence your habit and behavior. To access the graphic that accompanies this episode head to the blog.  If you're ready to work with me: Work with me options Follow me on Instagram @awakeningwomensupportofficial

In this episode I'm riffing about 3 mistakes you might be making in your coaching/consulting/mentoring business that are draining your energy (hello burnout)! and impacting your bank account.  In this episode I cover: When to offer e-support and when not to (and what minimum to charge if you include this bonus) Pricing your services and owning your expertise as a leader and guide Why being "affordable" serves no one Owing your expertise, knowledge, gifts and talents and pricing accordingly for the transformation you provide your clients  To apply to work with me head to leanneoaten.com/signatureservicesthatsell Connect with me on Instagram @leanne.oaten and @theholisticbusinesscoach      

May is mental health awareness month, and today I'm talking about mental burnout and the 10 signs to be aware of. Since Mental Burnout could be misdiagnosed as depression, it is important to know the difference, and the warning signs that there is something deeper going on that needs your attention. To get more info about coaching and mentoring with me, head to leanneoaten.com and click on the "work with me" tab.  Follow me on Instagram @leanne.oaten

In this episode I am following up with my previous guest and client Tiffany Carter. Back in episode 59 I had Tiffany on where she openly shared her journey through Adrenal Fatigue and what her experience healing from this condition while having to carry on with her business was like. In this update, she is sharing what has happened since that time in December of 2017, and how she has maintained her health while being the CEO of two online businesses.  You can find her on Instagram @projectme_with_tiffany Visit her website: https://projectmewithtiffany.com/ Find me on IG @leanne.oaten and @theholisticbusinesscoach Visit my website at leanneoaten.com

Today we're talking about entrepreneurship and why so may successful leaders are coming out talking about their breakdowns and burnout, adrenal fatigue and thyroid health conditions that forced them to change how they were doing their life and business.  Related episodes to check out: Overachieving Personality Burnout Ep 124 Entrepreneurial Anxiety and Depression Ep 130  Find me on Instagram @leanneoaten and @theholisticbusinesscoach Book a Clarity consultation  My website leanneoaten.com

In part 4 of this 5 part rebrand series, I'm talking about the top thing that holds us back from really going after what we say we want. If you'e got an idea, or a course sitting on the virtual shelf gathering dust, and you have all the reasons why you haven't actually LAUNCHED it yet, or you're feeling nervous about marketing it and really putting yourself out there, this episode is for you. Mentioned links:  Follow me on IG on both accounts @leanne.oaten and @theholisticbusinesscoach Join my Facebook group for female purpose driven leaders  Book a Business Clarity Call   

In this addition of the HealthyHustle Rebrand Series, we're talking about owning all parts of who you are, and disowning any labels you've been given that aren't serving you. Learn why showing up as the full version of you is important in all aspects of your life, relationships and business. BONUS journal prompts start around the 18 minute mark.    JOIN THE FACEBOOK GROUP FOR WOMEN ENTREPRENEURS 

In this episode we're diving into 5 reasons why entrepreneurs are more prone to experiencing depression and anxiety and offer 4 tips to make sure you're supporting your mental-emotional wellness.  Recommended mentioned previous episodes: 104, 116 + 117 and 124. Find out how you can work with me at leanneoaten.com under the "work with me" tab. Purchase the Breakthrough Burnout Program for Adrenal Fatigue Recovery 

This is part one of a 5 part #healthbeforehustle rebrand series I'm doing to set the tone for the new vibe coming to the show.  In this episode, I'm sharing my 7 year entrepreneurial journey so far, as well as 3 ways to know it might be time to pivot in your business and make a change.  Join the Rising Female Leaders Society  Grab the Breakthrough Burnout Self Study course  

How do you find your purpose? What is self love and how do I get it? We are diving into these in this episode! Including 13 things to let go of to open the door to greater self love.    Elevate Your Business Work with me privately (for leaders and entrepreneurs)  Follow me on Instagram @leanneoaten For my blog and more visit my website: leanneoaten.com