The Asana Academy Podcast

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […]The post TAA 059: How to Build Laser Like Focus appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […]The post TAA 058: Understanding the TVA Muscle appeared first on The Asana Academy.

  Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in […]The post TAA 057: 3 Ways to Kill a Press Handstand appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […]The post TAA 056: Can Balancing Canes and Blocks Help Your Handstand Practice? appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […]The post TAA 055: Active vs. Passive Flexibility appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast in iTunes! […]The post TAA 054: Do Core Exercises Actually Make you Stronger? appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 053: How to Correct Arm Imbalances appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 052: Does Practicing Headstand Improve your Handstand? appeared first on The Asana Academy.

  Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy […]The post TAA 051: How to Build Strength at a Faster Rate appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 050: Straight Arm Vs. Bent Arm Strength appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 049: The 3-Step Process for Finding Success with Self Practice appeared first on The Asana Academy.

All right, so today’s show is going to be all about building arm strength. The thing about arm strength that is tricky for students is you either fall into two categories generally. One of the categories is not having any arm strength, but the other category is having too much arm strength. When it comes […]The post TAA 048: How to Build Arm Strength (And How to Fix Hyperextension) appeared first on The Asana Academy.

Subscribe and Download the Show Here! You can find all the details about Hamstring Connection here: https://training.brianaganad.com/p/JoinHC Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, […]The post TAA 047: How to Correct the Hip Flexors + Hamstring Connection! appeared first on The Asana Academy.

Subscribe and Download the Show Here! To watch workshop I talked about in the podcast, just click the link below: “How to Develop Hamstring Flexibility for Handstands & Press Handstands”  And if you’re interested in enrolling for Hamstring Connection, make sure you’re on my email list for all the details on when it launches and […]The post TAA 046: How to Fix “Misfiring” Glutes appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 045: 3 Hidden Things Holding you Back From Your Freestanding Handstand (and what to do to fix them) appeared first on The Asana Academy.

  Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy […]The post TAA 044: The Proper Mindset to Tackle a New Hand Balancing Goal appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 043: How to Measure The Effectiveness Of Your Hand Balancing Training appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 042: How to Open Your Hamstrings appeared first on The Asana Academy.

Subscribe and Download the Show Here! If you’re working on getting your press handstand there’s a few things that you really need to consider: 1. More strength isn’t always the fix. 2. Pay close attention to your hip position – your feet being able to lift off the floor isn’t necessarily a good indicator of […]The post TAA 041: The Detailed Press Handstand Breakdown appeared first on The Asana Academy.

Subscribe and Download the Show Here! Thanks for Listening! Thanks so much for listening! If you have anything to share, leave it in the comment section below. If you enjoyed this episode, please share it using one of the buttons on the side! Also, please leave me an honest review for The Asana Academy Podcast […]The post TAA 040: How Often Should I Practice? (To Build Skill) appeared first on The Asana Academy.