The Boom Boom Performance Podcast

In this episode Cody discusses both his short and long term goals for 2023. He will go over Progressive overload and also dive deep into what he thinks is the best 5 day split. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (12:00) - Progressive overload! I guess I have two questions: The main method of progressive overload I know of is the double progression method. You choose a rep range and a weight, then keep using the same weight until you

In this episode Cody breaks down multiple different questions coming from you guys that include Creatine Calories, How to Track Fiber in your Macros, and explaining if Diet fatigue actually causes binge eating. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Training Program On TrainHeroic: Click Here Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (18:30) - I have struggled with binge eating for the last 3 years. I feel as though it's due to high diet fatigue and just trying to be in a deficit too much and too long. I have done a short

In this episode Cody and Travis talk about moving into the new TCM headquarters. All the differences in the new building compared to the last facility. Everything they achieved while at the old facility and so much more! If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www

In this episode Cody elaborates on some really awesome question topics that include Proper Timing For A Cut, Training 7 days A week, and Creating Social Media Awareness with your clients. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (11:35) - When starting to workout for body recomposition - say, losing 10 lbs of fat and gaining 10 lbs of muscle - would you suggest a cut first and then a bulk (as in lose fat before putting on muscle) o

In this episode Cody talks about a number of Nutition topics such as the importance of food quality, the all or nothing mentality, and why intuitive eating may not be the answer. If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you!! —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – 

In this episode, we get the honor of hanging out with Super Bowl Champion, Jermaine Kearse. Jermaine is a local hero in the State of Washington, which made this even better for us personally! But the episode isn't just great because we got to hang out with a NFL Champion... It's a great episode because we dig into the MINDSET of a NFL Champion! Not only that, but Jermaine is also an entrepreneur who, with his partner Greg Bodine, has started a premier indoor golf training facility, called Evergreen Golf Club. What they're doing is unlike anything else we've seen and it was great to talk to Jermain about his career, the lessons he's learned from the NFL, what it's like to transition into owning a business, and so much more… You can check out Jermaine Kearse on instagram at @jkearse15 and learn more about his Golf Training Facility at https://evergreengolfclub.com/ —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask

In today’s episode, Cody elaborates on how multiple other squat patterns in order to compensate for any injuries or issues that you may have with typical barbell squat. He will also cover how to properly transition back into maintenance calories in order to get prepped to go into a successful cut. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (3:30) - I’ve always had chronic back problems, .I’ve spent the last 3 years trying to strengthen my back and get healthy. I can belt squat, almost 400lb, leg press I did 900lb for 8 reps the other day and my deadlift max is 315lb Bu

In today’s episode, Cody dives deep talking about how to positively change your mindset around being in a calorie deficit, Finding clarity around your different goals in 2023, and how he would coach new or young athletes with their nutrition.  —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 12:40 - How does one stop thinking about exercise as a way to burn calories and more of as a way to get bigger and stronger? 21:45 - What’s something you do to help you have clarity every day and stick to your goals consistently? Because for me, when life gets hectic I tend to lose sight

This episode is part 2 with Andres Vilallba, co-founder of Tailored Life Apparel. We carry on the discussion from last week, which you can listen to by clicking the link below, and start answering some listeners' questions! Questions range from how to know when it's time to make the leap and start a new business or career, determining whether you are setting the right goals for yourself, whether or not we experience burnout or being unmotivated, and more… Listen to Part 1 with Andres HERE! And make sure you follow Andres on instagram at @andres_latribu and TLA @tailoredlifeapparel —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get C

We have Andres Villalba, who is an Entrepreneur, CEO, Life Coach, and Philanthropist, on the podcast today to do a joint episode with Cody, on Personal Development and Business Success. During this discussion, the guys chat about some of what they're going through now in the early stages of building Tailored Life Apparel. Then they dive into some specific topics regarding multitasking and productivity, working on multiple goals simultaneously, focusing on what's factual instead of letting your emotions dictate your decisions, and more… Follow Andres on instagram at @andres_latribu and TLA @tailoredlifeapparel —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/ta

In this episode, Cody will dive deep into 3 topics that include bulking after being overweight, How to stop over-exercising and the best diet length. If you love this podcast or find it helpful in any way, please share it on social media or with anyone that you know that could benefit from it!  —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 6:45 - Should maintenance phases or bulking phases look different for someone who used to be overweight and potentially has more fat cells? 14:15 - How long should a calorie deficit actually last? Just until you reach your goal or is th

This podcast is ALL about personal development! More specifically, calling out the bulls**t you see on instagram and telling it how it is. Breaking down what ACTUALLY matters, works, and produces success. Topics include the "5AM Club" and whether or not getting up that early is actually necessary, staying motivated and consistent with moving towards your goals, and what the best journal prompts to use are. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 5:30 - What do you suggest someone starts with, when making journaling a daily habit? 18:45 - How do you stay motivated an

Today Cody talks about how you go about having “Cheat meals” in your diet plan or if you should have them at all. He also dives deep into stating nutrition planning as a teenager and how it should help you as you grow older. Make sure to help us grow this podcast by taking a screenshot on your phone and tagging us and someone you know that you think should listen! —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: 11:50 - Hey! It’s Cody Land, the bare knuckle boxer’s wife:) I’m working on the Physique and Bodybuilding cert from NASM that you recommended and have decided to com

In this episode we bring on our Chief Science Officer, Dr. Brandon Roberts, and dive into some hot topics from the evidence based community! We start by discussing "Stretch-Mediated Hypertrophy", which includes the debate between a full range of motion vs. a partial range of motion, the importance of the stretch phase in any range with any exercise, inter-set stretching, and how to implement stretch based movements into your training program for better muscle growth results. Then we cover ultra-high protein diets, specifically pertaining to their influence on body recomposition and muscle maintenance during aggressive fat loss phases. Which carries us into our final topic of lean bulking, where we break down the proper amount of calories to consume above maintenance, how quickly you should be gaining weight when building muscle, and how this changes depending on gender, training experience, and more… Make sure to help us grow this podcast by taking a screenshot on your phone and tagging us and someone you kno

Do you ever procrastinate setting legitimate New Years Resolutions or Goals, due to just not knowing HOW to set them properly? Maybe you get stuck in the process because you don’t know what your goals should be or how hard you should push? Well in this episode, we teach you a no-bullshit approach to setting goals that MATTER. Throughout the episode Cody explains the importance of facing your failures in order to discover what you need to change, how to visualize your greatest potential self, and exactly how to create an action plan to achieve the goals that align with that version of yourself. This is a MUST-LISTEN podcast to start your new year! —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Ph

Brandon Senn is a powerlifting coach who has been coaching for well over a decade and in that span of time he has personally competed at a high level, coached multiple athletes to break world records in powerlifting, spoke at thousands of seminars, and directed hundreds of coaches through proper education on strength training at two of the most well known powerlifting companies in the world -- Kabuki Strength and Juggernaut Training Systems. He is a world class coach, to say the least! And his track record speaks for itself. But adding to that... he is CODY'S COACH! Which makes this one personally exciting for us, because we get to bring on the man who is guiding Cody into his new powerlifting journey. So listen in today as we dive into Brandon's story, how he coaches everyone from new lifters to world record breaking athletes, his methods of coaching, why mobility and stretching is overrated, and so much more… Follow Brandon on instagram @brandon_senn and check out everything Juggernaut has to offer at https

In todays episode, cody discusses the challenges of trying to lose fat without tracking macros, How to start new habits when it comes to going to the gym, and so much more! Please share this episode with anyone and everyone! Please take a screenshot and share it on all social media platforms and tag us @Codymcbroom and @tailoredcoachingmethod. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparell - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (17:00) - How does one start a gym routine? As a new member to the gym I feel like I am all over the place. I do about 30 Min on cardio then some weight training but I want more consist

In today’s episode Cody will give an update on the progress of how the new TCM Headquarters is coming along in construction. He will also break down how to set ones calories when entering into a bulk. Please share this episode with anyone and everyone! Please take a screenshot and share it on all social media platforms and tag us @Codymcbroom and @tailoredcoachingmethod. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparell - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (1:30_ - TCM Headquarters 2.0 Update (11:15) - Saw you are doing powerlifting type training now. Do you find it difficult to switch your mindset for that typ

Cody goes in depth about ending the new year strong in order to be positive and have momentum going into the new year! When holiday times come around, sometimes it can be hard to be around people that don’t support you in your weight loss or fitness journey, today cody will explain to you what he has done in the past to help get past it and educate them on what you are doing! Stick around! Please share this episode with anyone and everyone! Please take a screenshot and share it on all social media platforms and tag us @Codymcbroom and @tailoredcoachingmethod. —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparell - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommen

Today, Cody will cover multiple topics that include the delay of the Tailored Trainer app and some business lessons he has learned from it, The launch of Tailored Life Apparel, and his brand new start into his Powerlifting Journey. Make sure to give us a rating on apple podcast and Spotify and screenshot and share on your social media so we can help as many people as possible! —- To Apply For Coaching: Click Here Download The Tailored Trainer: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (4:10) - Tailored Life Apparel Launch (11:20) - Cody’s Powerlifting Competition (30:55) - Tailored Trainer Update —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://w