The Boom Boom Performance Podcast

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Reverse Dieting Blog - https://tailoredcoachingmethod.com/reverse-dieting-101/ Podcast with Eric Trexler - HERE ---- Timestamps: 3:20 - How important would chrononutrition be for maintenance? I would say my meals are pretty balanced over the day, but I have a smaller breakfast (250-300kcal) due to eating lunch at work at 11.30. I usually train/move some where around 6-8pm and eat a reasonably sized dinner of 500-650 kcal. But due to cooking, getting home, etc., I usually get to eat around 9.30 p

This month's research review dives into 3 specific questions: Are artificial sweeteners safe to consume? How low is too low, for a calorie deficit? What's better for hormones - carbs or fats? ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 2:30 - How can gap between where you are and where you want to be can be a powerful motivator in your success. 22:55 - How to stop neglecting new information from coming in, in order to help you grow? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private

Are you struggling with reaching your goals? Figuring out how to use the resources you have to help you get to where you want to go? In this episode, Cody helps with closing that gap that is holding you back from achieving success.  ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 2:30 - How can gap between where you are and where you want to be can be a powerful motivator in your success. 22:55 - How to stop neglecting new information from coming in, in order to help you grow? ---- Apply for our World Renowned Coaching Program, RI

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 8:30 - Is it possible to be eating too little calories and have a stall in weight loss? 17:10 - When clients are burned out on tracking, what do you do? 20:15 - What are your thoughts on barbell hip thrust vs the machine at the gym for hip thrust? 23:20 - How long does stress take to decrease in order to start seeing results again? 27:30 - What are your favorite types of cardio to program for yourself and/or clients? 36:00 - What’s some advice you can give for someone building their

This week we're continuing the series from Training Thoughts Pt 1 last week. This week we will be covering how programming outweighs effort, if mesocycles can be flexible or not, if small muscle groups need isolation work, and many other great topics that Cody has changed his mind about over years of experience and research results. Hope you get a lot of value! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 2:00 - Programming outweighs effort 15:55 - Cardio prevents gains or eats muscle 27:25 - Mesocycle cannot be flexible 32:25

Visualization is a key factor in becoming successful and creating the best version of yourself that you possibly can... But what does that actually mean? How does that look? It requires a DEEP reflection into who you are, what your habits look like, the traits you possess, and how you see yourself as an individual. In today's podcast, we dive into how to really take a closer look at yourself, pinpoint the aspects that need improvement, and visualize what your greatest self looks like - so that you can begin working towards your ultimate goals and levels of success. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Check Out Free Guides and E-Books HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 6:20 - Training suggestions and key considerations for building a bigger back, posterior chain in general? 18:40 - How much stock should you put in Boditrax (or similar) machines? Muscle mass dropping despite working out 5 times a week for over a year now.. is this because I’m over 50 so have to consider muscle loss and weight training is now just a damage limitation exercise 29:35 - Can you break down your approach in working with a client who has 40, 50, 60+ pounds t

We are at it again with another series on topics that Cody has changed his mind on. This week is all about topics around training! We will cover how functional doesn't always equal unstable, non-specific training, and if there are fat loss specific training programs. Hope you get a lot of value! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 5:50 - There are fat loss specific training programs 15:30 - Non- specific training works for specific goals 30:30 - With Experience comes complexity 45:40 - Functional Equals Unstable ---- Apply for our World Renow

Growth starts from the bottom and within any journey towards a result, outcome, or success… there are countless lessons learned along the way, all of which apply to the next step in your journey. Today, Cody reflects in his journal over the last 11 years in losing weight, becoming a trainer, then a nutritionist, then a head coach, then a business owner… you get the point! Every step of his personal journey! As they discuss his journey, they pinpoint the lessons learned and the key reasons why working through every step of the process is so vital. In this episode, you’re going to understand why a long journey is necessary in order to reach your fullest potential and greatest level of success and exactly what you need to keep an eye out for, in order to learn as much as possible along the way. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over t

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 2:15 - Can you talk about the Tailored Trainer? 7:50 - Biggest client success story or client that surprised you? 12:10 - How would you go about finding out food sensitivities or stomach issues? 16:45 - How to not judge yourself harshly when energy is low for workouts? 21:10 - How to avoid or combat thought traps that try to convince you don’t really want a goal 25:10 - Thoughts on hunger when dieting? 30:15 - How do you overthinking your habits and goals and just execute? 33:25 - How to attach less “allure

Today, Cody will continue to share his thoughts on the specific things that his opinion has changed on - for better or worse. We will cover how diet breaks affect hormone issues, vegan diets, and if calories are the only thing you need to take into consideration when in a diet. Hope you get a lot of value! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 4:50 - Diet Breaks fix hormone issues /adaptations  24:40 - low fat diets lead to bad hormone health - edit out 24:30 mistakes  36:00- Vegan diets don’t work - edit out beginning where cody is swatting fl

Today's episode Cody dives deep into how to overcome obstacles and to become relentlessly consistent. So listen in and learn exactly how YOU can stay motivated, relentless, and continue pursuing your goals without ever slowing down. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases. ---- Timestamps: 2:50 - I dieted for a while this year. I got lean but not shredded by any means. We went on a vacation with my plan being to come off of the cut afterwards. I think I reversed too quickly. My weight has been consistently up about 3-4 pounds for the last few weeks. I’m enjoying more food and hitting PRs at the gym which is awesome. However I’m just worried about putting on too much excess fat. Should I cut calories for a short period of time and work back up slowly? Or just stay here and not increase for a

Another amazing Research Review with Cody McBroom and Tailored Coaching Method's Chief Science Officer, Dr. Brandon Roberts. In this month's edition the guys dive into what the research shows comparing a flexible dieting approach to a more rigid dieting approach (think of a bodybuilder meal plan style of dieting), what the body has a harder time storing as fat (fat or carbs), and whether or not your body adapts to NEAT like it does cardio (making it less effective the higher your step count gets). As always, it's a science-driven podcast filled with applicable strategies that are based on actual research studies from the fitness field. You can find us on instagram @codymcbroom and @brob_21 ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty poin

Cody turned 29 years old this weekend!! And in ordinary blogger style fashion, he delivered 29 specific life lessons he's learned up until this point in his life. You can see those specific lessons below in the timestamps of this podcast description, but when listening you're going to hear a story, detailed description, or meaningful reason behind each and every one of these lessons. The goal of this podcast was to give you practical tips, to live life at a higher standard. This episode delivers the epitome of what we believe it takes to create a Tailored Life! ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. For training equipment, visit www.giantlifting.com and use pro

---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 4:30 - Less larger meals or more smaller meals 9:50 - Codys eating schedule  15:05 - Do you eat out on a cut? If so, how do you track it? 24:30- Advantages and disadvantages of pre workout 30:20 - What brand of ashwaganda do you take? Is it effective? 33:25 - Thoughts on the body positivity movement 42:25 - When workouts change, how do you know the accurate amount of macros to add for maintenance 44:40 - Whats the worst assumption someone has thought about you? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington P

Over the last decade, the nutrition industry has changed A LOT - to say the least. The pendulum has swung over and over again, amongst multiple areas within nutrition as a whole, and because of that we've seen opinions changed and coaching strategies shift back and forth. Today, Cody shares his thoughts on the specific things that his opinion has changed on - for better or worse. Specifically, we dive into whether or not tracking macros is too restrictive for the everyday person (gen-pop), if reverse dieting too slow is actually a thing (or if the speed is dependent on the individual), the nutrient timing paradigm shift that has happened back and forth in the time he's been a coach, and last but not least if there is such a thing as TOO large of a deficit when dieting. From listening to this, you're going to learn a lot about the nutrition coaching landscape and the practices used within it. But at the same time, you'll hear an experienced perspective that might just shift your paradigm as well and teach you

Today we dive into exactly what helps Cody never give up on his goals. So listen in and learn exactly how YOU can stay motivated, relentless, and continue pursuing your goals without ever slowing down. ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Perio

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailored

We have Eric Trexler on for a second time this week and it's a JAM packed episode of research driven topics! We dive into periodization for hypertrophy, p-ratio (defined and applied), and whether or not insulin sensitivity actually matters for an individual attempting to change their body composition! You can follow Eric on instagram at @trexlerfitness Things Mentioned: MASS Research Review - https://www.strongerbyscience.com/mass/ Chrononutrition Podcast - https://tailoredcoachingmethod.com/podcasts/danny-lennon-on-chrononutrition-sigma-nutrition-radio/ Chrononutrition Blog - https://www.strongerbyscience.com/chrononutrition/ ---- Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net ASK CODY YOUR QUESTION HERE Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the ma