The Boom Boom Performance Podcast

THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today!! ---- Timestamps: 1:15 - Tailored Trainer App Is Live!! 13:20 - Cody, curious what your take on a gradual cut phase vs cutting straight to your bottom line macros is? I’ve almost always gradually cut down and gradually reversed which I’ve been really successful with. 24:35 - Thoughts on Mat Fraser’s retirement and his explanation? 34:15 - New Tailored Trainer Gal Here! LOVE YOUR PROGRAMMING. What’s your vision for your business in 2+ years 50:20 - Is the hype with collagen worth it?! Some people swear by it for hair and skin health but others say it’s a waste of money! Have read some research but there is a lot of anecdotal evidence I have noticed. 56:55 - Do you think that whooshes happen in a bulk just like they do in a cut? For example, you’ll be gaining 0.2 lbs a week on 1,900 calories and then the following week you gain 0.7 lbs on your weekly average and it never goes back down. Then the week after you gain 0.2 lbs again as predicte

THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today! - Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of Coaching™. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Brett is also a self-published, best-selling, author of Conscious Coaching: The Art & Science of Building Buy-in.  Taken together, Brett has coached a diverse range of athletes from across 23 sports worldwide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC. As a listener, you can head over to Brett's online courses webpage and learn more about both of his flagship courses, Bought In and Valu(ED). If you decide to grab a course, make sure to use the discount code "BOOM1

THE NEW TAILORED TRAINER APP IS LIVE!! CLICK HERE NOW to sign up today! Today's podcast is a recap of the recent mentorship mastermind Cody held here in Seattle, as well as a step by step process on how you can take every aspect of your life to the next level, within the next 90 days. ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ----Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes:- Nutritional Periodization- Nutrition FAQ- Training FAQ- My Story ----You can get access to ALL of our content in

----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 1:13 - Tailored Trainer Launch 8:47 - What is “reasonable” weight gain during the reverse dieting stage. Is 20lbs within 3-4 months concerning? 14:07 - For a client that gets bored easily- how do you program workouts? If we keep a program for a month

Jason has a Masters of Science degree in Exercise Physiology, is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, and is a Certified Special Strengths Coach with Westside Barbell. He regularly writes for T-Nation.com, EliteFTS.com, and serves as a presenter with the National Strength & Conditioning Association. Add to that, Jason is a Nutrition Client of Cody's and Cody's Trainer! So these two know each other well and the conversation shows that. Check out his website at: https://boxprogramming.com/ And follow his instagram at: @bptrainingsystems ---- Timestamps:3:30 - Who is Jason brown8:15 - Concurrent training and Conjugate method12:35 - Principals of conjugate method16:45 - Breakdown of the conjugate method21:20 - Importance of having fun while training24:00 -  Who has influenced Jason the most31:50 - The ‘Jason Brown’ Method36:45 - Importance of Exercise sequence in Jason’s method43:45 - Energy systems 10151:40 - Importance of aerobic ability56:05 - Where you can find Jason a

----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 4:10 - If you could have any car ever, what would it be? 8:35 - I've been out of the game for a bit after having our first child, but I would love to jump back into coaching. I have about 5 years of personal training experience at a gym and am a cert

Today's research review with our CSO Dr. Brandon Roberts dives into a highly debated topic first, "Should you train to failure?" - and then wraps up with a big study done on New Year's Resolutions, to determine exactly how you should be setting your goals for success. ----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More

----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 2:05 - I have a question regarding the body's insulin response. I have heard you mention how it is anabolic and important when building muscle but I have also heard that it is what causes you to store fat? I am just confused hearing the opposing side

Nick Shaw has helped build one of the largest fitness educational companies in the space and has a team of individuals who are beyond impressive academically speaking. Based on his life, his struggles, and his success, he wrote a very fitting book: Fit For Success We dive into what it's all about, today! Grab his book at: https://amzn.to/2JMbsQW Follow us on instagram at: @nick.shaw.rp @codymcbroom  ----Timestamps:1:14 - Intro 3:50 - Who is Nick Shaw 6:45 - How did co founding RP come about? 10:35 - How did RP name was formed 13:05 - Foundation of Rp with coaching and education 16:20 - Why Nick wrote “Fit for success” 21:33 - Explaining the pyramid 27:50 - Taking action and having your back against the wall 37:15 - Being Process oriented vs outcome oriented 38:56 - Work, Life, Balance. 42:05 - Importance of Longevity Mindset 48:00 - One main reason you should read “fit for success” 52:25 -You are on a plane for 15 hour flight. You can choose any 2 people to be in the seats next to you to talk about anything y

---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of

Was a pleasure to sit down with Christy Campbell and pick her brain! We discussed how her Fit Me Community was built, being a strong female entrepreneur, motherhood, training, weight loss, body image dysmorphia, and so much more. You don't want to miss this! Check her out on instagram @christymaecampbell and her business at https://www.fitmecommunity.com/  ----Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bod

NY Resolutions... have you stuck to yours? Or fallen off, like the majority? Well, the harsh truth here is that out of 800 million people surveyed last year, the majority abandoned their goals by January 19th. Making that the official day of quitters. WE'RE NOT QUITTERS, though. Listen in and learn how to avoid quitting and instead continue succeeding. ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybu

---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: 0:05 - Story of Travis asking Cody to be best man for wedding. 19:55 - I am in a cut and I occasionally (1-2 times per week) wake up around 4 a.m. and am unable to fall back asleep and feel very hungry. Should I shift my food intake to be closer to

Today we have Charley Gould, CSCS, to talk about all things strength training! He is a former pro baseball player turned athletic trainer, who also trains the gen pop - just like he trains his athletes! Which is what we dive into today: the principles of athlete specific training and the carryover to everyday-individuals. Follow Charley on instagram @charleygouldscc and check out his site at: https://www.charleygouldscc.com/ ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE

Today we're going to dive into how YOU can build the most impressive, and functional, six-pack possible. The core is composed of MANY muscle groups, not simply your rectus abdominus - which is what most people think of because that's your literally 6-pack. But no, The core is your entire torso, consisting of the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, and the diaphragm itself. And there is a hierarchy of importance when it comes to training your core, which is exactly what I've created and will teach you today! ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmet

---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of

Today's guest is pro boxer Mike Lee, who has fought around the world and has a record of 21-1. But that's not the inspiring part, the inspiring part of his story is how an autoimmune disease tried to take him away from boxing. But he fought back, healed his body, got out of pain, and then co-founded a 7 figure CDB company. Add to that, he got back in the ring to compete! Head over to www.mysoulcbd.com and enter coupon code cody15 to save 15% on your next order. Follow us on instagram at: @soulcbd , @officialmikelee , and @codymcbroom ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample progr

Today we dive into the research behind Reps in Reserve and its use in training, while also discussing our practical experience personally and with clients. Then dive into a study on wearing a mask while training... is COVID hampering your performance? ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamp

This is a Fitness and Nutrition Podcast where you’ll receive expert coaching advice, strategies, and answers to your specific questions; so you can achieve the body you want and the mindset you need. ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of

2021 is HERE! Finally... Now, let's make it the best year possible! Today I'm going to give you some simple and straightforward advice on how to do just that. ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Timestamps: ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy