The Boom Boom Performance Podcast

Today we dive into exactly what an individualized nutrition plan is (the meaning behind a tailored coaching method). Listen in to learn the 8 key concepts required for a individualized diet. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 9:05 - What does Tailoring your diet mean? 10:20

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 3:10 - I am recovered and weight restored from an eating disorder. I gained about 30 lbs in the past year which was necessary for my health but I’m unhappy with my body. I’ve been lifting for about 3.5 years so I have a good amount of musc

Today... we talk MUSHROOMS! We're going to discuss nutritional, medicinal, and psychedelic mushrooms in this podcast with one of the very first people to bring mushrooms into the supplement market, back in 1989! Here's some more about Jeff: For over 50 years, Jeff has been on the cutting edge of growing, cultivating, and researching mushrooms. As the President and founder of Nammex, Jeff was the first to offer a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. Back in the 70’s he worked on a commercial mushroom farm in Olympia, Washington, and spent the next few years climbing up the toadstool to become a production manager, responsible for the cultivation of over 2 million pounds of Agaricus mushrooms yearly! Jeff is focused on educating people in mushroom identification, ethnomycology, and mushroom cultivation, and showing everyone the power of mushrooms! Check out his companies at www.nammex.com and www.realmushrooms.com Head over to http://buylegion.com/boomb

Today I do a deep dive into what carb cycling is, how to do it, who should use it, when it's useful, and what all the research has to say about it (along with related topics such as workout nutrition, meal timing, and more). Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Apply For Coaching: bit.l

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 2:00 - How do you feel about nutrition programs for coaches that put together meals plans based on macros you set, such as evolution nutrition? 8:00 - Benefits of doing isometric holds, drop sets, Back off sets, changing tempo? Some have e

Jake Luhrs is the lead singer of the grammy nominated metal band, August Burns Red. He is also the founder of Heart Support, a non-profit support community for those battling with mental illness, depression, anxiety, or issues alike. Last but not least, he just opened up a new gym called Your Life Gym - which also helps people with mental health, alongside their fitness programs. Jake has done and is doing a lot, so there's a lot to learn from him and at the very least you will be inspired by this episode! Check out his stuff below: The YourLife Gym Instagram The YourLife Gym Website August Burns Red Instagram Heart Support Instagram Heart Support Website Jake's Personal Instagram Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply f

Today we discuss our recent private coaching event, explaining the story behind how Cody even started mentoring people and getting into the specifics of the event. We then finish with our biggest takeaways! Go to http://buylegion.com/boomboom and enter code BOOMBOOM at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Apply For Coaching: bit.ly/Coaching-App Get Your

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 3:45 - What are your thoughts on "reverse dieting" however instead of increasing calories back up to maintenance, if a client has increased energy output to such a high level through formal cardio & NEAT without manipulating calories, that you keep calories as they are but taper down the energy expenditure instead, in somewhat of a "reverse cardio-ing" way....? Would you thi

Today we dive into 2 great research studies on 1 specific topic - SLEEP. First one picks apart the efficacy of blue light blocking glasses (which gives a disappointing result for all the hackers out there) and the other discusses how Training Affects Sleep (which leads us into nutrition, as well). Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 4:40 - Social Jetlag 22:10 - Nigh Shift Workers 25:45 - How Brandon decides what h

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 2:46 - I'm a bodybuilder and have been training for nearly 17 years now. I consider myself an advanced trainee and recently had issues with feeling off. Bloodwork showed rock bottom ATCH and Aldosterone. Cortisol and DHEA are normal. I've added more fats and cut back substantially on my volume. That said, how would you periodize strength training for someone recovering from adre

Grab any of our ebooks or your first month in the tailored trainer for 31% off, ALL WEEK! 31% discount for Halloween week only! www.tailoredcoachingmethod.com/products Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 10:00 - What are your daily journal prompts 19:20 - Hi guys! I have been reverse dieting for about 1.5 months - adding 10-15 grams of carbs every single week. Weight is still going down and my hunger actually keeps going up! I feel and think I look great! Do you think I'm doing this too slowly? Could a higher bump in calories each week be more beneficial? I'm just nervous about my body not responding well. Anyway, thank you SO much for this podcast. You’ve changed my life and relationship with food for the better 25:45 - How often do you invest in business mentorships & when do you feel there’s a point when you don’t need a business coach? 36

Grab any of our ebooks or your first month in the tailored trainer for 31% off, ALL WEEK! 31% discount for Halloween week only! Enter coupon code scream31 www.tailoredcoachingmethod.com/products Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 1:25 - Halloween Week Sale 12:00 - Biggest factor/change you see that allows your clients to reach success after years of failure? 24:40 - Can you ride an upper lower split out for years on end? Or should you change it up more often? 32:30 - If one over-dieted and screwed up their metabolism, at what point can one know it’s back to normal again? 36:40 - What beers are you drinking these days? 43:15 - I think my hormones have been off; my period has been absent for a year due to deficit, dieting, and probably high stress. But I am gaining weight, could it be high cortisol or water retention due to stress/hormones? I know

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 1:25 - TCM T-Shirt Giveaway 7:35 - If I want to grow my glutes but not overdevelop my quads - should I take squats out of my programming and replace them with more hip hinge movements like deadlifts and hip thrusts? 11:30 - Thoughts on a mini cut during a bulk? Even if you don’t drop a lot of fat just having a week off of higher calories as a break? 16:10 - What are your best me

Today's episode is a repost of my recent interview on "Shots To The Dome", my good friend Sean McDevitt's podcast. I highly suggest checking him out on instagram and listening to his podcast if you enjoyed this one. We dove into my rules for life, how I operate day to day, and my general philosophy when it comes to personal development. Really enjoyed this one and I think you will too. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 1:35 - The Name Shots to the Dome 3:00 - First Time Cody Stepped Into the Gym 4:00 - The Importance of Personal Growth 9:33 - Cody’s Purpose 16:10 - Origin of Cody’s 7 Rules for Life 19:30 - Rule 1: Move like a Pro Athlete 24:23 - Rule 2: Waking Up First 28:45 - Eating Shit Early In Your Career 31:30 - Rule 3: Reflect and Declare Daily 37:03 - Cody’s Skatepark Dream 41:11 - Rule 4: Do the Right Thing 44:55 - Rule 5: Asking Yourse

Today I bring on one of our coaches, Caroline Ofenstein, to talk about her fitness journey from CrossFit to IIBB Pro Bikini Competitor - specifically this last year of prepping and competing, as a pro. Follow her Instagram at @carolineofenstein_tcm Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 2:20 - Transitioning from Crossfit to bodybuilding 7:45 - Woman photoshopping photos 11:20 - Carolines gaining phase 15:20 - Complete contest prep process 29:10 -Differences and similarities of first prep compared to second 48:48 - Will Caroline compete again? 54:34 - Does Caroline encourage or caution people from competing? 58:15 - How flexible was contest prep diet? 1:02:15 - Where you can find Caroline and all of her content ----- Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to dai

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 1:15 - Is sodium in food a huge hindrance for weight loss? 9:25 - How to have a successful comeback? Many of us are either returning or eyeing a return from a long hiatus from the gym. Where should we try to pick back up with volume & intensity, and how to adjust nutrition when calories/tracking wasn’t a focus? 14:00 - On a recent podcast you talked about the myth of hard ga

This is episode one of the podcast series I'll be doing with Travis Zipper. Every 6-8 weeks he'll be coming on to deep dive into a very specific topic and today, we dive into losing weight during menopause. We created you a cheat sheet for this podcast so that you could have "The Manual" on weight loss during menopause. Click here to download it (free): https://tcm.securechkout.com/menopause Follow Travis on IG @traviszipper and check out his educational options at www.wellfitz.com and https://ncicertifications.com/ Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Timestamps: 6:00 - What is menopause? 9:45 - Importance of Estrogen 10:48 - Physiology of menopause 12:50 - What is Menopause causing? Symptoms and Problems 17:55 - General age range for menopause symptoms 21:50 - How do you suggest coaches try and identify and assess. 26:55 - Fixing estrogen fluctuation and im

Today I dive into my personal story, which I haven't told in a while now, in hopes to fuel your ambition and get you motivated to take action. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ----- Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get a

Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ----- Timestamps: 5:35 - For powerlifting. Throughout a year how many weeks or cycles should one step away from training specifically for strength And do some bodybuilding style or at least powerbuilding style training? 11:25 - How much do macros matter outside of protein and calories? Could one Track Just these two and be successful Or do fats and carbs really need tracked to and if so why? 13:3

Today we dive into two REALLY good and applicable studies. One is reviewing metabolic adaptation, which triggers a great conversation between Brandon and I. The second is reviewing a concurrent training study, which brings us into a conversation about crossfit and multi-sport athletes. You can read the article version of this research roundup over at www.tailoredcoachingmethod.com/blog Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples  Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Apply