The Hong Kong Trail Rockers Podcast!

I have with me one of Singapore’s famous ultra runners – Paviter Singh. He did his first ultra in 2011 and since then has done the TNF, CCC and many other races representing Singapore. We’re going to divide this podcast into 3 parts. In the first session, we got to know Paviter better and asked him about his […]

I have with me one of Singapore’s famous ultra runners – Paviter Singh. He did his first ultra in 2011 and since then has done the TNF, CCC and many other races representing Singapore. We’re going to divide this podcast into 3 parts. In the first session, we got to know Paviter better and asked him about his […]

I have with me one of Singapore’s famous ultra runners – Paviter Singh. He did his first ultra in 2011 and since then has done the TNF, CCC and many other races representing Singapore. We’re going to divide this podcast into 3 parts. In the first session, we’ll get to know Paviter better and ask him […]

Today on the podcast, I’ve got with me a multi faceted woman. Virgine Goethals is a qualified lawyer with a degree in sustainable development. She is also an experienced ultrarunner, and a mother of three beautiful children. Originally from Belgium, she is currently based in Hong Kong after a number of years of studying and private […]

I have with me one of Hong Kong’s Trail Running legends – Stone Tsang. He is recognized as one of the top runners of Hong Kong, if not the top Hong runner. Some of his accomplishments are: First HK-er to win Action Asia Challenge 9th Overall in Ultra Trail World Tour Top Hong Kong finisher […]

I have with me one of Hong Kong’s Trail Running legends – Stone Tsang. He is recognized as one of the top runners of Hong Kong, if not the top Hong runner. Some of his accomplishments are: First HK-er to win Action Asia Challenge 9th Overall in Ultra Trail World Tour Top Hong Kong finisher […]

I have with me one of Hong Kong’s Trail Running legends – Stone Tsang. He is recognized as one of the top runners of Hong Kong, if not the top Hong runner. Some of his accomplishments are: First HK-er to win Action Asia Challenge 9th Overall in Ultra Trail World Tour Top Hong Kong finisher […]

Today on the podcast, we’re going to talk to Helen Real, an experienced physio who works for a company called posture plus which specializes in sports physiotherapy. We’re going to talk to her from an ultra perspective, i.e. ask her about common injuries that she sees ultra runners suffer from and what runners can do to take […]

Today on the podcast, we’re going to talk to Helen Real, an experienced physio who works for a company called posture plus which specializes in sports physiotherapy. We’re going to talk to her from an ultra perspective, i.e. ask her about common injuries that she sees ultra runners suffer from and what runners can do to take […]

Today on the podcast, we’ve got Mr. Sin Shui Fuk. Most people will know Mr Sin as one of the first local Hongkongers to have completed the four Deserts Race Series – four 250-kilometre races across deserts around the world. Mr Sin suffers from Hepatitis B and has used running as a tool to help […]

Part 3/3: Today, our guest is Katia Kutcher, the owner of d.BeFit (www.dbefit.com), is a NASM certified personal trainer, a NASM Sports Nutrition Specialist. She is also TRX certified. She did the Translantau 100 in 2015 and finished 3rd in her category (21.19). In the first part of the podcast, we spoke about Trail Running […]

Part 2/3: Today, our guest is Katia Kutcher, the owner of d.BeFit (www.dbefit.com), is a NASM certified personal trainer, a NASM Sports Nutrition Specialist. She is also TRX certified. She did the Translantau 100 in 2015 and finished 3rd in her category (21.19). In the first part of the podcast, we spoke about Trail Running […]

Part 1/3: Today, our guest is Katia Kutcher, the owner of d.BeFit (www.dbefit.com), is a NASM certified personal trainer, a NASM Sports Nutrition Specialist. She is also TRX certified. She did the Translantau 100 in 2015 and finished 3rd in her category (21.19). We’re going to cover three big topics with her in this three part […]

Part 2/2: This podcast will profile runner Marie McNaughton, mother of 3, who made a grand appearance in the Hong Kong Trail Running scene in 2014 and has since completed around two dozen races, including at least four 100km races in Hong Kong. She was Queen of the Hills in the 2015 KOTH series. Marie also […]

Part 1/2: This podcast will profile runner Marie McNaughton, mother of 3, who made a grand appearance in the Hong Kong Trail Running scene in 2014 and has since completed around two dozen races, including at least four 100km races in Hong Kong. She was Queen of the Hills in the 2015 KOTH series. Marie also […]

In the second part of the podcast with Clement Dumont, one of the top runners in Hong Kong, we spoke to Clement about his mental training strategies and his career as a race director of two races (Translantau and the new Ultra Myanmar race). In the last part of the podcast, we are going to […]

In this first part of the podcast with Clement, we spoke him about his humble beginnings and how he progressed to becoming one of the top runners in Hong Kong. In this second part of the podcast, we will talk to him about his mental training strategies and also about the two races he organizes, Translantau and […]

My guest today is Clement Dumont. He wears many hats. He is s a top ultra runner in Hong Kong with many victories under his belt. He is the Race Director for Trans Lantau (50/100km race) and the new Ultra Myanmar race. He is also the founder of Asia Trail Magazine, Asia’s first trail running magazine. Our aim […]

HK100 ultra race was held in January 2016. Today on the podcast, I’ve got the story of two of the participants. One is Milos who completed in 15 hours and 32 minutes and me, I completed in 14 hours and one minute. We’re going to keep this podcast very much like a conversation Milos and […]

I had a deal with 9-year-old Martin (my friend Milos’ son) a couple of months back. Martin and Milos (Team “AWOOsome boys”) were going to run LBC’s Valentine Day race on Feb 13th (a 13.5km run in Lantau which gets quite hilly towards the end). The deal was this: if Martin/Milos manage to finish the […]