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It's the final week of our Diet Culture special when the panel discuss cheat days and what simple changes you can make to improve your diet. That and the documentary Jihad Jane's connection to the south east, a new one man show about hurling and much more.

This week Dylan Moran outlines what could be a huge few months for him and Waterford boxing. We chat to Wexford FC in previewing their 2020 SSE Airtricity First Division season. And Oisín Langan talks to Michael Brick Walsh after the Electric Ireland Fitzgibbon Cup.

Beat Breakfast Podcast February 14th 2020 by 186461

I lied and said I was a trained masseuse, how do I get out of it? #Dilemma

I go all out for my girlfriend on Valentines day yet she never gets me anything in return. #Dilemma

My boyfriend's mam keeps photos of his ex all over her house #Dilemma

#GE2020: David Cullinane: 'I'm proud of my party's past' by 186461

Matt Shanahan (IND), Mary Butler (FF) and Marc Ó'Caithsaigh (GP) talk about their intentions following their election early this morning.

"You can't bate the porridge!"

Speaking to Beat news, Carlow Fine Gael Councillor, Brian O'Donohue, says it's a disappointing day for Fine Gael in their area.

Should I text my ex so we can continue a friendship, my friends say stay away? #Dilemma

#GE2020: Mattie McGrath: 'I'm delighted young people came out to vote' by 186461

Sinn Féin's David Cullinane admits he's overwhelmed by the number of votes received in Waterford.

Beat News speaks to Kilkenny Carlow's Kathleen Funchion, who believes there's a change in the air.

Green MEP and Tramore-native Grace O'Sullivan says their candidate Marc O'Cathasaigh, who is on 7.3%, is in a good position.

Kathleen Funchion's dad : Why Sinn Féin are doing so well in #GE2020 by 186461

It's part three of the Sunday Grill diet culture special and this week the panel discuss those wearable fitness trackers.

#GE2020: Carlow Councillor Brian O'Donohue on the Sinn Féin Surge by 186461

In Waterford, one Sinn Fein candidate is looking to be miles ahead. Here's what Aoife had to say.

After just over three weeks of door-knocking, handshakes, photo-ops and debates, election day has arrived! Check out our live blog throughout the day for our up-to-the-minute updates on election happenings from across the South East.