Fitz & Healthy Podcast

In this episode, Lauren talks with Isabelle Daikeler about the different levels of health and how it impacts our lives. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz as she discusses topics ranging fro

In this episode, Lauren talks about her training as a doctor and one of the first rules being; first do no harm.   She also goes into the reasons that you need to find a medical doctor that aligns with your own believes on what you want when it comes to your physical goals. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== The FITz and Health

In this episode, Lauren talks with Jamie Bisioulis from Hell’s Kitchen about her journey in weight lose and how it changed her life. FIND JAMIE ON: Website: https://www.firethyme.com/ ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healt

In this episode, Lauren talks with Tia Thompson about her life story when it comes to health not having a size. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join Dr. Lauren Fitz as she discusses topics ranging from fitnes

In this episode, Lauren talks with Shakeology creating and author of “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome,” Darin Olien.  http://www.superlife.com/ Darin Olien is a widely recognized exotic superfoods hunter, supplement formulator, author of the book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome,” an upcoming TV host and an environmental activist who travels the planet discovering new and underutilized exotic foods and medicinal plants. For the last 15+ year he has worked closely with international suppliers, indigenous farmers and collectors all over the world to support high  quality, fair trade superfoods and herbs in the market place. Darin worked with fitness-company Beachbody to formulate one of the top super food shakes in the USA  a whole-food supplements called, “Shakeology”, as well as the plant based, “Ultimate Reset 21-day” detoxification program.   Darin is one of the founders of Barukas™, new super nut from the Sa

In this episode, Jessica is back with Lauren and talks about her recent experience with a Liar that almost affected her upcoming event for the Tiffany Young Foundation. ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894

In this episode, Lauren talks about a recent event with one of her coaches and shows that you are enough.  ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com For upcoming dance fitness events visit: https://laurenfitz.com/events Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ T

In this episode, Lauren talks about her experience in how dancing lead her to the self evolution that made her into the woman she is today.  ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness

In this episode, Lauren and Jessica lay out some truth on your individual health and fitness.  That living this Earth around the age of thirty is WAY TOO SOON to go if only you kept up with your health and fitness.  ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.in

In this episode, Lauren and Jessica talk about their goals for 2019 and some of the traps that people fall for with their new year’s resolution.     ========= Support the podcast and get access to exclusive content, workout sessions, and more at http://www.clubfitzfitness.com Shop for Lauren FITz merch at http://laurenfitz.com/shop ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey

In this episode, Lauren and Jessica wrap up the year with a nice talk about gifts, grace, giving, and gratitude.  We will be back in 2019 so from all of us here of the FITz & Healthy podcast happy holidays.  Thank you for all your support and we’ll see you in the New Year.  ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagr

In this episode, Lauren and Jessica talk with John Mabry about the important topic of addiction.  John Mabry serves as Director of Public Outreach and the host of ‘High Sobriety’ podcast for Addiction Campuses. Mabry spends much of his time speaking out on the stigma of addiction and mental health. He also has a passion for talking with audiences about the importance of processing early childhood trauma or adverse childhood experiences.  Research confirms that not acknowledging early negative experiences, like abuse, neglect, parental separation, bullying, etc. leads to significantly higher chances of being addicted later in life. Letting people know there is hope out of these negative experiences is key to curbing the addiction and opioid epidemic our country is in right now. To talk to an Addiction Campuses Treatment Specialist immediately call 844-888-4357  FIND JOHN MABRY ON: Website: https://johnclintmabry.com/ and https://www.addictioncampuses.com/ Facebook: https://www.facebook.com/clint.mabry Twi

In this episode, Lauren and Jessica talk with Jessica James of Dance Fitness with Jessica, about her climb in the dance fitness industry alongside with life’s road bumps.  An inspirational episode of a mother’s journey to live the life she loves then way she wants. FIND JESSICA JAMES ON: Website: https://dancefitnesswithjessica.com/ Shop: https://dance2fitwithjessicabass.com/shop/ Facebook: https://www.facebook.com/Dancefitnesswithjessica/ Twitter: https://twitter.com/dancefitjessica Instagram: https://www.instagram.com/jessicabassjames/ ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness  

In this episode, Lauren and Jessica talk about fashion and the couple types of people when it comes to this topic. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitter: https://twitter.com/jey_fitness ========== The FITz and Healthy podcast is a talk show that shares weekly information to he

In this episode, Lauren and Jessica talk with Caleb Marshall aka The Fitness Marshall, and Cameron about being gay in America and share some of their life experience with coming out of the closet.  A powerful and fun interview of what it’s like being gay in America. FIND THE FITNESS MARSHALL ON: Website: https://thefitnessmarshall.org/ ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/

In this episode, Lauren talks with Leslie Saeta about how this lovely lady grew her Instagram to grow her business and grow her community.  Check out her links below for her social media content and more. FIND SAETA ON: Website: https://my100yearoldhome.com/ Facebook: https://www.facebook.com/my100yearoldhome/ Instagram: https://www.instagram.com/my100yearoldhome/ Pinterest: https://www.pinterest.com/my100yearoldhome/ Twitter: https://twitter.com/100yearoldhome ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.inst

In this episode, Lauren talks to Jessica about her different business ventures and the path it took to start working for herself.  With all the ups and downs that comes with being an entrepreneur, the ladies reflect on how to adjust, adapt, and overcome life’s trials. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jes

In this episode, Lauren and Jessica are back and talking about all things boobs.  Everything from self breast exam to catch cancer at its early stage to breasts implants.  We love them, so let’s talk about them.   www.thetruthaboutcancer.com ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-Elaine-571759579595894 Instagram: https://www.instagram.com/jessieelaineofficial/ Twitt

In this episode, Lauren and Jessica dive into the topic of racism here in America.  The ladies recall their interaction with racism in their lives and also give insight on the fact that we should be judges people by their character and not by the color of their skin.  Viewer discretion is advised for adult content with language. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: https://www.facebook.com/Jessie-El

In this episode, Lauren and Jessica talk Diabetes and the big differences between reversing and curing this disease.  Diabetes can occur when the pancreas produces very little or no insulin, or when the body does not respond appropriately to insulin.  The ladies dive deeper into the subject on misconception of Diabetes and the options you may have to treat it. ========= Support the YouTube channel & podcast and become part of the Club FITz Crew: http://laurenfitz.com/crew/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: https://www.instagram.com/laurenclubfitz/ ========== FIND JESSICA ON: Website: https://www.jessieelaine.com/ Facebook: ht