Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) How do I transition my child to eating high fat low carb without us feeling deprived? 2) Does raw ginger really affect my body for the better? 3) Can diverticulitis be 100% healed? 4) Any suggestions for those living below the poverty level and low in

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss the results of their week long fast and a general look at what fasting is.  Dispelling the rumor that it is starving yourself as this has been a practice that has gone on for hundreds of years with cultures around the world. ========== RESOURCES ON FASTING: Dr. Jason Fung on Intermittent Fasting: https://www.dietdoctor.com/intermittent-fasting/questions-and-answers Jimmy Moore's Livin La Vida Low Carb: http://livinlavidalowcarb.com/blog/ The Complete Guide to Fasting by Jimmy Moore & Dr. Jason Fung: http://a.co/dVPOUax Intensi

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Lauren has special guest Chris Downing, creator of the upcoming workout Shift Shop, and while in New Orleans.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== LINKS MENTIONED IN EPISODE: Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30 Chri

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss how biology has more impact on overall fitness and health instead of physics. ========== FIND LAUREN ON SOCIAL MEDIA: Snapchat @clubfitz http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: Snapchat @ cinthaniep http://www.facebook.com/cinthanie http://www.instagram.com/cinthanie ========== Produced by Robert DeLeon @ http://www.mixzawa.com Music by Kaine @ https://soundcloud.com/kainelegacy

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) What is your advice for people who run? I run and after my knees hurt so bad and they keep locking up. 2) What is the optimal time duration for an ice bath if that is considered a biohack? 3) I take hour long Zumba classes as a stress release after b

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren interview Chris Downing, creator of Shift Shop, on his journey thus far.  From his beginnings in Ohio to now working with Beachbody to fulfill a dream he shares with his family.  Enjoy this episode of great inspiration of his journey. ========== LINKS MENTIONED IN EPISODE: Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30 Chris Downing YouTube Channel: https://www.youtube.com/user/D24Sports ========== FIND CHRIS ON SOCIAL MEDIA: http://www.facebook.com/chrisdowning

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) What is your motivation for watching your diet? 2) Do you follow a specific workout plan? If so, which one? 3) Best store bought bone broth and can my 4 year old have bone broth for his gut? 4) My mom was recently diagnosed (from bone density test) wi

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss reactions made to a post Lauren made on her personal page that brought a lot of hate to her.  Further discussing how to value yourself as a self business person to value your time and hard work and some of the negative aspects that come with it from outside sources. ========== FIND LAUREN ON SOCIAL MEDIA: Snapchat @clubfitz http://www.facebook.com/ClubFitzFitness http://www.twitter.com/ClubFitzFitness http://www.instagram.com/clubfitz ========== FIND CINTHANIE ON SOCIAL MEDIA: Snapchat @ cinthaniep http://www.facebook.com/cinth

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) Why would the A.H.A. tell us that coconut oil is bad? 2) What do you girls put in your Shakeology to beef it up? 3) Is gee salted and how is it different form butter to cook with? 4) How do you feel about ketogenic diet? 5) What is a kenogenic die

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss the American Heart Assoication article that was reported by USA Today in regards to coconut oil.  This episode was pushed ahead to cover this heated topic to inform viewers and listeners of the podcast of the ladies response to the report. ========== RESOURCES: USA Today Article: https://www.usatoday.com/story/news/nation-now/2017/06/20/coconut-oil-out-these-oils-you-should-using-experts-say/412393001/ AstraZeneca donated $12m to AHA: https://projects.propublica.org/docdollars/doctors/pid/232644 Head Strong by Dave Aspray: http://a

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) I am pregnant and what exercises can I do?  I love Zumba. 2) What are your thoughts on consuming pure local honey? 3) Hair is falling out while losing 40 pounds.  Any advice? 4) What should your blood glucose be and how do you calculate it? 5) I

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren discusses with Cinthanie take an introduction to an in depth view on Thyroid disease and its relationship to health and fitness.  This is the first part of episode 16 and stay tune for the second part highly requested topic for everyone to live a FITz and healthy life. ========== Coming soon: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz The Model Health Show: http://theshawnstevensonmodel.com/ Functional Medicine: https://www.functional

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) I am pregnant and need a recommendation of a meal plan like the MADE diet or Intermittent Fasting. 2) Have you heard of pain meds jacking with your hormones? 3) Do you have any tips for women with IBS? 4) How many calories do you need to eat to los

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren discusses with Cinthanie take an introduction to an in depth view on Thyroid disease and its relationship to health and fitness.  This is the first part of episode 16 and stay tune for the second part highly requested topic for everyone to live a FITz and healthy life. ========== Coming soon: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz The Model Health Show: http://theshawnstevensonmodel.com/ Functional Medicine: https://www.functional

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren and Cinthanie are back together with Lauren going live in San Antonio, Texas to answer the questions of the viewers.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== QUESTIONS IN Q&A: 1) Is it normal to have headaches when fasting? 2) Is Stevia a healthy sweetener and does it affect blood sugar? 3) Have you ever tried to do a 24 hour fast? 4) How much will the Shift Shop be? 5) Is salt bad for me? 6

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren discusses with Cinthanie more in depth about her past and that despite what people think was no easy road to get to the point where she is at in her personal journey.  Rather than tell the story to have others feel bad for her, she uses her past experience as a means for others to seize the day and take control of their lives without fear guiding them. ========== Coming soon: http://www.laurenfitz.com Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz ========== FIND

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Lauren has special guest Chris Downing, creator of the upcoming workout Shift Shop, to answer the questions of the viewers.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== LINKS MENTIONED IN EPISODE: Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2n

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss medical insurance with special guest Chrisonce and how important it is to be aware of your health coverage here in the United States.  From stories of past experience to his job in the field of medical insurance, Chrisonce shares his knowledge in hopes that all will have a better understanding of how the system works in America. ========== FIND CHRISONCE: http://www.twitter.com/thechrisonce http://www.instagram.com/chris_once ========== FITz & Healthy: http://www.fitzandhealthy.com Club FITz Fitness: https://clubfitzfitness.com/

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== LINKS MENTIONED IN EPISODE: Free Apple Watch Giveaway: https://gleam.io/tmI9C/fitzhealthy-launch-giveaway Bulletproof Coffee: https://www.bulletproof.com The MADE Diet: https://www.themadediet.com/ Pinterest: https://www.pinterest.com/ ========== QUESTIONS IN Q&A: 1

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie discuss why excuses are like A-Holes.  Topic came to being from a comment on Lauren’s post about Avocados.  While the discussion does cover a number of areas that this can be applied to the ladies keep it close to the areas of health and fitness.  If you would like to put a face to Lauren and Cinthanie then please visit the FITz & Healthy YouTube channel for the video version of this episode and more with the link below.  Enjoy the episode. ========== RESOURCES MENTIONED: The 12 Week Year by Brian P. Moran: http://a.co/gqUAWK2 The 4 Hou