Running Rogue

The Berlin Marathon is coming up THIS Sunday, Sept 16th, and we give you all of the info you need to watch as a fan, plus predictions as always. Also in this episode, we introduce a new voice to the podcast - Johanna Gretschel (@jojo_shea on Twitter). Johanna is a freelance sports/running journalist who used to work with FloTrack. She knows her stuff and jumps right in with our banter to share predictions of her own. Follow along with the race on Sunday to see if the favorites Kipchoge and Dibaba will win and if world records will fall in either race. For more from Johanna, here are the links we referenced from her Jordan Hasay interview: https://www.flotrack.org/articles/6235943-why-chicago-could-be-jordan-hasays-best-race-yet http://running.competitor.com/2018/07/news/interview-jordan-hasay-back-ready-chicago_174102  

In the intro this week, we talk about the addition of Gwen Jorgensen to the Chicago Marathon field, the results of the US 20K championship, and Colleen Quigley's latest results from Europe.  Then at 23:20 into the episode, we shift to the final part of our series on "What does the race require?" This time we talk about the marathon including answers to questions like: - How many 20 milers should you do?  - How should you add pace work to your long runs? - What should your workouts look like?  And more... tune in to find out how to PR in your next 26.2.

Here we go with Round 2 of our call of the Diamond League finals, this time as we watch the finals in Brussels. Featured in this episode are the WSteeple, W1500, M800, and M5000. 

We are mixing things up this week and providing 2 episodes where we preview each Diamond League middle distance and distance event, make predictions, and then give you our reactions as the races go off live. In this first part, we will discuss the Diamond League Finals in Zurich on Thursday, August 30th. Events include the W800, M1500, MSteeple, and W5000. Listen and just enjoy being a fan!

For the intro this week, we cover new additions to the NYC Marathon field, the historic Falmouth Road Race, and some way-too-early predictions for the US Women's Steeple in 2019. Do 1500 PRs mean anything for the race between Emma Coburn, Colleen Quigley, and Courtney Frerichs? If so, Colleen might just have a leg up if she can stay healthy.  Then at 23 minutes into this episode, we continue our series on "What Does the Race Require?", this week covering the 10K and Half Marathon distances. We argue that getting ready for a fast 10K will also get you ready for a fast half marathon with some tweaks to the program. Listen in and go train for a big PR.

As our intro, we talk about amazing performances from two inspiring teenagers at the European Championships, including how one of Steve's early-year predictions came true. Then, we turn to part 2 of our series on "What Does the Race Require," this time covering the 5K distance with an intro to our discussion on the 10K and half marathon that will come in part 3.  Links from the episode: Mondo Duplantis's European Gold: https://www.youtube.com/watch?v=eXkgGZjfmpQ Jakob Ingebrigtsen European Gold: https://www.youtube.com/watch?v=-w5LfaWl5TU Alex Hutchinson's article on running form and relative "speed:" https://www.outsideonline.com/2332596/hobbyjogger-running-study-accelerometer-injury  

It's episode #2 in our Endorphin Book Club series!  We start with a breakdown on 3 intro topics including the Sir Walter Miler, the Beach to Beacon 10K, and the newly announced elite fields for the Chicago Marathon. Does Steve think Jordan Hasay has a chance at the American Record, held currently by none other than Deena Kastor herself? Then at 37:55 into the episode, we turn to our interview with Deena Kastor to discuss her new memoir - Let Your Mind Run. Deena talks about her years in Alamosa, how she feels about her Olympic Bronze medal, her proudest race (hint: it wasn't the marathon in Athens), how running translates to life and so much more. If you weren't a fan of Deena before, then you will be now.

We start this episode with a discussion on the 2020 Olympic Trials including the newly announced venue for them and LetsRun.com's way-too-early Trials podium pics which you can see here: Men's predictions from LetsRun.com: http://www.letsrun.com/news/2018/07/two-years-tokyo-tell-u-s-mens-distance-runners-will-2020-olympic-team/ Women's predictions from LetsRun.com: http://www.letsrun.com/news/2018/08/cancel-trials-u-s-womens-distance-runners-will-going-2020-olympics/ Then, at 31:25 into the episode, we begin a series on "What does the race require?" In this series, we break down how training for various race distances from 800m to the marathon are similar and unique.

In the intro, we talk about all things European track including Shelby Houlihan's new 5K American Record. We also address speculation that Shelby Houlihan might be doping. Do we believe in her or not? And should you? Here is the Runner's World article that we reference in the discussion: https://www.runnersworld.com/news/a22520474/shelby-houlihan-is-on-a-hot-streak/ Then 24 minutes into the recording, we begin playing a series of out-takes from our Podcast Training Group Content. We provide that group of over 100 athletes with a 30-minute weekly podcast that includes how to execute the workout on the schedule as well as weekly tips. We thought you might like to keep a peak behind the curtain and hear some fun conversations with Steve and Chris on various training topics.

The epic Women's Steeple from Monaco happened to be on when we were recording our introduction to episode #84. So, we kept the microphones on and recorded our "live" reactions. Our video feeds were staggered from each other's so it's a very rough out-take, but we thought people might enjoy this "behind the scenes" audio of Steve and I watching a race together. We've discussed trying to live call other races in a similar fashion to what we did with the Boston Marathon. Email us if you would like to see more of that from us!

In our intro, we get answers to critical questions such as: "What did Steve and Chris link of the Women's Steeple race in Monaco?" Hint: Wow.  "Did Des Linden listen to and respond directly to one of Steve's running rants?" Hint: Definitely not, but she disagrees with Steve on at least one thing. "What kind of listeners are we hoping to speak to?" Hint: It's not about your weekly mileage. Then at 28:15 into the podcast, we start our interview with guest Marielle Hall. Marielle is a former athlete of Steve's from the University of Texas, now badass Bowerman Babe and Olympian from Rio in the 10,000m. Marielle shares great insights on the mental side of the sport including how she has dealt with ups and downs in her career, what she thinks about to deal with race pressure, and what she does to stay motivated. Listen in and be a fan of Marielle!

By way of intro this week, Chris gets to brag about his spot-on Peachtree picks, and then we talk about why it's time to jump on the Shelby Houlihan bandwagon if you can catch it.  Plus, we share this sobering blog from Tianna Bartoletta (Olympic long jump gold medalist) on the state of the sport and her worth in it: https://www.theycallmetb.com/blog/2018/7/10/a-foreign-currency At 31:42, we get to our main interview, listener Mary Margaret from episode #79 fame. In that episode, Chris and Steve guaranteed a sub 4 result at the Twin Cities Marathon if she follows our training principles, mainly slowing down on those long runs. With Mary Margaret, we go over her online training program and provide tips/guidance for how to modify to get optimal results. We think this episode provides practical examples for anyone who might be training on their own or following a generic online plan. Enjoy!

In this episode, we cover intro topics that include Desiree Linden leaving Brooks Hansons, a big half marathon PR for Sara Hall, and predictions for the US 10K road championships in Atlanta.  You can listen to the Desiree Linden podcasts referenced here: - Finding Mastery: https://findingmastery.net/des-linden/ - Rich Roll: http://www.richroll.com/podcast/des-linden-375/ Then at 21:20 into the episode, we begin our interview with Tina Muir. Tina Muir is a former elite-level runner who has her own podcast called Running for Real. She is a 2:36 marathoner and previous member of the British team at the World Half Marathon Championships, but her most recent claim to fame is her public discussion of a 9-year struggle with amenorrhea (inability to have periods). She has bravely shined a spotlight on a condition that is not talked about publicly very often. In this podcast, we discuss her ups and downs as an elite runner, dealing with amenorrhea, and her subsequent pregnancy and child birth. Tina is a great intervie

We start with an intro recap of the US Track & Field Championships, covering who won the prediction contest as well as the surprises and big winners from the weekend. Then, in the 36th minute, we bring Alex Hutchinson in studio with us in Austin to discuss his book Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance as our first book in the Endorphin Book Club. We've also had Alex in episode 48 and 64. In this discussion on Endure, we get to some of the more practical elements of the book and how to make those work in your training. Plus, we press Alex on why he didn't include more direct take-aways in the book, including a few tough questions from listeners. We will announce our next book in episode 82 so stay tuned for the next book to add to your library. 

In this episode starting at 28:15, we interview Jay Dicharry, physical therapist and biomechanics expert, on his 2 books - Running Rewired and Anatomy for Runners. He talks about the importance of understanding your individual strengths and weaknesses in flexibility, mobility, strength and form, and then working to improve your weaknesses. Jay is a wealth of deep knowledge, and any runner should have his books on your reading list.  Info on his books are here: https://anathletesbody.com/my-books/ For our intro this week, we cover some follow-up on our listener questions episode, Mondo Duplantis and his first Diamond League win, and results from the Grandma's Half Marathon and Marathon in Duluth, MN.  You are listen to the referenced Kara podcast here: https://www.nicoledeboom.com/87-kara-goucher-redefines-herself/  

The US Track Champs are going off this weekend. This episode has our previews and predictions. Tune in this weekend to see how it all plays out! The 10K kicks things off on Thursday night on NBC Sports Gold. Then, the meet will be broadcast on NBC live on Saturday and Sunday from 3-5 pm CST. Start lists: http://www.usatf.org/Events---Calendar/2018/USATF-Outdoor-Championships/Status-of-Entries.aspx Meet schedule: http://www.usatf.org/Events---Calendar/2018/USATF-Outdoor-Championships/Schedule.aspx Who will win?!?  

We have a lot to cover with our intro this week as we talk about the Comrades Marathon, Rupp v. Farah at the Chicago Marathon, the latest on Asbel Kiprop and his doping defense, and the NCAA Championships. You can see the links we reference here: - Asbel Kiprop statement: https://www.facebook.com/asbel.kiprop/posts/1881183131913874 - Replay of USC 4 x 400 win: https://www.youtube.com/watch?v=e9XUf0FGCTs Then at 35:55 into the episode, we turn to Round 4 of listener questions, which includes answers to these questions and more: - How do I trust your recommendation on a "slow" long run pace? - How do I recover from a stress fracture? - What about intermittent fasting? Plus, we give a listener a guarantee with money involved. Don't miss it!

In our intro for this episode, we discuss Emma Coburn's first steeple races of the season at Rome and Oslo and check-in on Chris's prediction that she would be beaten by an American this year. Then, we discuss the impending demolition of Hayward Field and the ongoing attempts to Save Hayward against the wishes of even Nike's Phil Knight who will be funding the project. Then at 29:50, we bring on Dr. Noah Moos. He is a chiropractor by formal training but has also been trained in a wide range of integrative and alternative medical techniques. We affectionately call him the Witch Doctor. He talks about everything from the mind-body connection to keeping those muscles firing to common supplements for runners.  If you are looking for him in Austin, check out his practice at www.healthplusaustin.com and his new supplement business at www.thehumannutritionproject.com.    

With episode #77 of the podcast, we have 3 intro topics: A fun email from episode 45 guest Megan Lyons on our Running Rants (episode #76). Endorphin Book Club, Book #1. Recaps and commentary on six Prefontaine Classic races.  Then, we turn to our main topic at 30:25 into the episode covering training paces and goal times. How should you determine your training paces? Then, how do you translate those training paces into a goal time for your upcoming race? Thanks to listener Tracey Smith for your email and questions to tee up this topic!  

In our intro this week we cover EPO in baseball (?), a story on the great Patrick Sang (coach of Eliud Kipchoge), and picks for 4 races in the Prefontaine Classic. You can check up on those picks already as the race went off this weekend.  Then at 32 minutes, we turn to 10 running pet peeves, 5 each from Steve and Chris. Some will inspire. Others might infuriate you. We welcome the debate so do send your comments to chris@roguerunning.com.  Here is the link to the article on Patrick Sang: https://spikes.iaaf.org/post/patrick-sang-mastermind