Me Vs Me Podcast

Today I want to talk about a term I have come across while reading this book called the “The self-love experiment” I thought it was interesting and I wanted to share the definition from the Wikipedia, it says: The Paradise Syndrome, while not officially recognized by psychologists as a mental condition, is a term used by some to refer to a condition in which a person suffers a feeling of dissatisfaction despite having achieved all their dreams. The term may have been coined by Dave Stewart. It is often applied to individuals of such great wealth and success that they feel they no longer have anything left in life to accomplish. It is common with people who assign great value to their career and, although they have achieved much, do not feel satisfied.

We all know that some people who just can’t seem to lose weight. They try and try. They seem to do all the right things. What’s going on? That reason is called “life.” Everyone knows the fat loss formula is calories-in vs calories-out. The problem is that, when we track macros, we’re only controlling the calories-in side. The other side of the equation is your metabolism—our body is more than just calories in/out, the complex machinery of organs, hormones, and body movement that uses the amount of energy every day. So, what is the solution? What if you could speed up your body’s metabolic engine until dieting is not only possible—it’s easy? Well, you can. It’s called “reverse dieting.”

Every 10th episode I bring you guys a Q&A episode. So, as you can see the title that today we are going to be talking about Diet break, PSMF aka Protein Sparing Modified Fast and also diet fatigue. I am going to define each and talk about how you may use them in your weight loss journey.