Hot Mess To Ultimate Success Podcast

Are you feeling stuck in life? If so, do not miss this episode! Are you feeling stuck in a situation, whether this could be due to weight loss goals you haven't reached, a career path you have not yet pursued, or have not followed your passion in life yet? Here’s what you need to do to break free from your own mind holding you back and blossom into who you should truly be.  Join The Diva Lifestyle Tribe: http://www.lorisaleigh.com/thedivalifestyletribe/ Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!

Mamas, Wives, Girlfriends... Have you been the woman to lose yourself in your children or your relationship only to come out the other side not knowing who you are, what you like, or what direction you should be headed in next? Get YO Life and Develop Your Purpose! In this episode of the Hot Mess to Ultimate Success Podcast Natacha Parris, a Family & Marriage Life Coach gives us the big scoop on how to find and develop your purpose so that you're not out here in the World, lost, wondering around for years with no sense of fulfillment or direction. Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!

Are You Stepping Into Your Diva Alter Ego? In this episode, Lorisa talks you through how to crush it every single time to push past fear and get what you want out of life so you can be the best for others. Too often we operate from the voice of "I can't do this" instead of stepping into that almighty 'Diva Power' mindset that will allow you to achieve what just seemed totally unachievable before! Thank you for listening to this episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh.  Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!

Is this episode, Lorisa discusses the goals you need to have in order to create sustainable weight loss. Often times we can get obsessed with the number on the scale and when it doesn't move it can become super discouraging. The thing about the scale though is that it doesn't tell the whole story. Listen in on this episode to see what does matter and how to finally shift your focus off the weight loss obsession, and onto what you really want to be achieving at that deeper level.

If you suffer from eczema, allergies, depression, IBS or constipation then this is essential listening! In this episode, you'll learn what to eat for natural, glowing skin. Rebecca Bonneteau, a Naturopathic Doctor, has gone through her own struggles with eczema to virtually being able to clear it up using purely natural holistic ways to treat the skin through applied nutrition, and topically is the expert speaker this week on Hot Mess To Ultimate Success. Rebecca Bonneteau’s focus is helping individuals and families living with eczema. Rebecca qualified as a Nutritionist and Naturopath to help herself, and now she wants to help others! Be sure to check out @rebeccabonneteau.naturopath or https://web.facebook.com/rebeccabonneteau.naturopath as well as contacting info@rebeccabonneteau.co.uk for more information about how she can help you personally reach your health goals and aid your recovery. Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in

In this fourteenth episode, Lorisa goes into the higher level of thinking that is required to get you closer to the goals you want to achieve in life. The way of thinking and being that got you to this point in your life served you to get where you are now. However, when you are leveling up and striving for more than where you are, you often must shed some old ways of thinking in order to adopt new ways of being in order to get you where you deserve to be! You must think and act as the person you are becoming. Check it out! Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!

3 Reasons to Eat Avocados Fat, Fat and more Fat! Avocados are a great way to get those healthy fats in that will give you the energy you need, and burn the belly fat you don’t want. Check into this short but sweet episode on the 3 reasons why you should be incorporating avocados into your life! Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!

Tired One Night Stands with Success? With Darcel Laurie Are you tired of having one night stands with success? Do you want a fully committed relationship? Join Lorisa as she discusses with Darcel Laurie, Business Mentor for Startups, about her book Tired of One Night Stands with Success. This episode will give you simple and effective strategies on how to truly be successful at anything in your life so you no longer have to deal with the one and done events of success. Finally, make that commitment and see your goals and dreams realized. If you loved this episode and want to learn more, be sure to check out Darcel Laurie’s book, 'Tired of One Night Stands with Success: I Want a Fully Committed Relationship' on her website here: https://www.onenightstandswithsuccess.com/

The Secret To Weight Loss And Burning Belly Fat. If you’re having a hard time shedding that unwanted belly fat, or just want to bulk up in the abs and aren’t seeing the definition you want, then check out this episode now! In this eleventh episode, Lorisa goes deep into the specifics of how to burn more belly fat, and guess what - none of these tips include exercise. Often times, women think they can target a specific area with exercise to see increased results, but if you aren’t incorporating the strategies discussed in today’s episode you’ll never see that flatter belly you want. Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!

Soy gets a bad rap in our current food culture. Don't Believe The Hype! In this tenth episode, Lorisa Leigh goes into quickly explores and breaks down some common misconceptions about protein sources and soy. From being the culprit of increasing cancer risk in women to causing feminine traits in men, reaching for those lovely tasting edamame products can make you think twice. But are these popular ideas and theories well grounded or just urban myths? Listen in on this tenth episode to see if soy really is as bad as they say, and how you can incorporate soy into your plant-based diet to increase your protein intake! Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!

In this ninth episode, join Breanne Gibson, a Holistic Nutritionist from Circular Nutrition, and Lorisa leigh as they dive into several methods that will hugely benefit our health and gut along with creating abundance and sustainability in your life and on this planet! Breanne Gibson, MSc, DHN, ROHP, RNCP is a leading holistic nutritionist, speaker, permaculture practitioner and former military bioscience officer who is most sought after as a live food expert and regenerative lifestyle mentor.  She helps high achieving, resilient and sustainably-driven leaders and entrepreneurs optimize their health performance through nutrition, gut health, and lifestyle, so they can be their best selves as they fuel their unique mission in helping to create a regenerative planet for now and in the future. As a leader in her field, Breanne teaches at the Institute of Holistic Nutrition, one of North America’s top academies for training nutritional professionals.  She also educates and inspires others in growing their own per

Life can be stressful right?! In this eighth episode, Lorisa Leigh explains the differences between physical and psychological stress and how each impacts the body in their different ways and simple hacks or tricks to course correct in those difficult moments where you may be feeling anxious and may not be sure why. It can be a confusing process to try and figure out why you may be feeling off-balance in your day to day lives sometimes. It is natural for our bodies to generate an anxious response to many things that come at us on a normal day to day basis, and there are simple mind repatterning exercises you can practice to train yourself and make the most out of these feelings without just experiencing the downside without understanding what is happening. The mind is powerful thing, so be sure to check out this episode if you’re feeling unexplained stress or anxiety! Thank you for listening to this episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh.  Please email lorisa@lorisaleigh.com to

Don't Believe The Hype! In this seventh episode, Lorisa Leigh goes into three commonly misunderstood weight loss myths that are stopping you from looking great in your clothes and feeling amazing in your body. There are so many misconceptions out there that lead women to feel overwhelmed and confused about how to properly lose weight safely and keep it off for good. Often times, you may find yourself trying one thing, then a few weeks later you try another strategy but yet still end up with no worthwhile results to show for all your hard work. Isn’t that frustrating? Don’t worry, we’ve all been there! Tune in to see if you are falling into the trap of these mistakes. Thank you for listening to this episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh.  Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!

Have You Suffered From Anxiety or Depression? Taking care of your mental health is just as important as your physical health.  In this sixth episode, Lorisa and Semikah Johnson discuss how Mental Health can be nurtured, and Mental Illness avoided. Don’t miss out on some of the simple steps you can take to keep an eye on your wellbeing! Even though as a society we tend to keep Mental Health & Mental Illness on the “hush hush”, this can lead to those who are struggling, feeling alone or not knowing how to deal with those feelings vulnerable if such symptoms are ignored. In turn, Semikah explains how this can lead to a multitude of longer-term problems, but also how to easily course-correct. Be sure to catch this episode if you or a loved one has ever suffered from anxiety or depression or you just want some simple strategies to keep your mental health in tip-top shape for optimal living!  Make sure you visit https://www.committedtothejourney.com/ to take full advantage of the amazing support available from

In this fifth episode, Lorisa goes into how crucial it is not to just detox the body, but also your mind. Many women go through a cleanse or detox and notice they get great results while on the program, but then afterward seem to get off-track, and fall back into old habits, gaining weight back and again feeling they have no energy. So, it's important to understand that when doing a detox you need to treat this as the transition into a new mindset to achieve the desired, sustainable results in your weight loss and health. Making sure you feed yourself mentally is very important during this process in order to complete a detox successfully and finally see weight loss, energy, and better health, for good.  Lorisa goes into how you can make this changes so they will last a lifetime. Thank you for listening to the debut episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh.  Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contac

You wouldn't plan a long journey without putting fuel in your car, would you? When we try to lose weight there are ways to achieve results in a healthy long-term way, or in a short-term way that is unhealthy and ineffective in the long run. Deep down, we all know we're supposed to eat breakfast, but do you really understand what you do to your energy levels and body weight if you don't? In this fourth episode, Lorisa Leigh explains not just how your metabolism gets jacked up by not eating Breakfast, and how your energy levels can be affected negatively by not following this simple ritual, leading to possible weight gain as a result, but his episode also analyses how these choices can affect the choices you make regarding your food intake later in the day. Breakfast is more than just a meal that starts your day, but it is the kick starter of the day that determines how your day will pan out! Make the right choice! Eat a healthy breakfast. Thank you for listening to the fourth episode of the Hot Mess To Ultimat

In this third episode of Hot Mess To Ultimate Success, Lorisa Leigh and Anna Marsh, a Nutritional Therapist, dive deep into gut health, and why it's crucial for your energy, weight loss, and health. Lorisa and Anna go into how an unhealthy gut can lead to autoimmune disease, weight gain, mental illness, and even allergies. Anna also discusses the controversial issues around gut parasites and worms, and how she tests for them within her own clients. If you are a woman and notice that your gut hasn't been working it's best to be sure, so check out Anna Marsh's Gut Reset Guide at this link: http://bit.ly/gut-reset Thank you for listening to the debut episode of the Hot Mess To Ultimate Success Podcast with Lorisa Leigh.  Please email lorisa@lorisaleigh.com to hear more about Lorisa’s personal programs to get you back on track, or get in contact through social media for questions, comments, and feedback. Subscribe to stay tuned for new episodes!

Welcome to the second episode of the Hot Mess To Ultimate Success Podcast, entitled ‘Apple Cider Vinegar For The Win With Digestion And Weight Loss’ brought to you by your host, Lorisa Leigh.  Lorisa makes it easier to understand how adding apple cider vinegar to your diet as part of a healthy lifestyle can help you lose weight effectively. The benefits of plant-based, body-friendly supplements have remained largely untold to the masses, especially those who could really benefit from them the most for too long. In this episode, Lorisa goes into depth about her own health experience with finding out she had cancer and invites you to learn how adding something as simple as Apple Cider Vinegar into the mix of your life, can reap huge rewards when you combine this new habit with other good decisions! Each Hot Mess To Ultimate Success episode explores a theme for helping individuals reach their inner potential in health, nutrition, and mindset. This second podcast episode is an adaptation of one of Lorisa Leigh’s