Bikini Bites With Kyra Williams Fitness

Would you like to know if counting calories versus calculating macros for fat loss would be best for you? I’m going to break down the pros and cons of each. I will give you my recommendation as well in this post, based on your needs.

Have you ever wanted to understand macronutrients better? Would you like to know how to count them or how doing so would help you achieve your fitness goals? Sarah Shearer breaks down each of the individual macronutrients, what they are, the best sources and what they do for us. Then walks us through how to determine the right amounts of each based on your goals. Learn more about Sarah's coaching services at https://shearernutrition.com

Want to know how to keep from burning out on your fitness journey? Here are three things to help your maintain the habits to reach your goals.

Without a positive mindset and/ or growth mindset, success is less likely and less sustainable. And that is why emotional growth is the greatest measurement of success. In this episode I share five signs of emotional growth we can look for.

These are my favorite six NSV's, or non-scale victories, to keep you on track when motivation wanes on your fitness journey.

Kate Douglass is a grief and loss coach with a story to tell. She believed losing 80 pounds was the biggest transformation of her life, but it turns out that was only preparing her for an even tougher battle. Connect with Kate at https://lrdacademy.com.

In this episode we dig into just how I help my clients learn more about themselves, nutrition and combine their findings and how I can help you make empowered decisions so you fuel your body well and achieve your goals.

Based on my experience, this is what helps my clients improve their relationship with food so they lose weight and keep it off.

Do you struggle with emotional eating? These are two things you should never do after a binge, one thing you should do and ten tips to help you eliminate the behavior entirely.

Learn about histamine intolerance and mast cell activation syndrome and find solutions so you can thrive with Jen at https://www.instagram.com/jinxwellness/.

In this interview Herbalist and Ayruveda Coach, Amy Beaith Johnson, shares how you can optimize the function of your lymphatic system to support your body's health and wellness. You can follow Amy on her Instagram here: https://www.instagram.com/lymph.well/ And learn more about working 1:1 with Amy on her site: https://lymphwell.life

In this interview, Health and Mindset Coach, Jessie Golden and I talk about how to lose fat with this in mind. By acknowledging and reshaping your relationship with food, your fat loss achievements are more likely to last forever. Follow Jessie on Instagram: https://www.instagram.com/jessiemgolden/

In this podcast Daniel Bernstein and Kyra discuss why people struggle to sleep and how overcome them. Start your journey to a good night's sleep here.

Winterizing Your Fitness - How to Stay on Track with your workouts and healthy eating During the Winter Months with Kyra Williams and her husband, Tyler.

Stop Trying to Stretch Away Your Pain - Flexibility and Mobility with Yogi and Functional Movement Specialist, Jessica Mihm. If you want to feel great, build muscle more effectively, prevent injury and be self sufficient late in life, being mobile is going to help you. Let Jessica be your guide in this interview. Get more from Jessica at https://jessicamihm.com.

Your thyroid gland makes thyroid hormone which controls your metabolism, the process your body uses to transform food to energy necessary for living and functioning. If your thyroid does not create enough hormones or your body struggles to turn inactive version to the active version a host of issues can arise. In this interview Naturopathic Physician and Author of Natural Solutions to Digestive Health, Jillian Teta, and I discuss how you can support your thyroid health through the gut. These practices are entirely holistic and can be done in conjunction with traditional medical interventions as well. Get Jillian's Free Thyroid Program at JillianTeta.com.

Do you struggle to stay motivated? Do you want to achieve certain goals but just cannot maintain the habits necessary to achieve them? Do you feel like you constantly sabotage your own results by continuing to make choices that do not align with your goals? If you are ready to get out of your own way and live in alignment with your goals without stumbling over and over again, listen to our interview and check our Allison's hypnosis program you can do from anywhere in the world at HypnoticMetabolic.com.

In this interview Joy and I go DEEP into how muscle is built, the best exercises that can help and how to set up a training plan for even the most stubborn bodies to build muscle. If you want to take your gains to a new level, check out this interview with Joy and I to find out how many days you need to train, the right volume for you, how much cardio you may need and more! Find out more about Joy at DiggDeepFit.com

Is your sleep affecting your ability to lose fat? Holistic Sleep Coach Morgan Adams and I discuss the hormonal, cognitive, and functional links between sleep and fat loss. Morgan Adams is a Holistic Sleep Coach and Consultant. Learn more about her work at MorganAdamsWellness.com.

Do you get tired of planning your meals or eating the same things over and over? Emily shares how to create a plan that suits your needs even if you are just a beginner in the meal prep game. Get a free week on Emily's meal plan at AnywhereNutrition.com.