Unfu%$k Your Life

Further confessions from a recovering People Pleaser.Stop taking responsibility for absolutely everything.  Save some forthe rest of us - what doesn't kill us makes us stronger.End the sucky, low vibration Shame and Blame game.Guilt is a dead end deal that doesn't do anything for you.It is not nor ever has been yours; time to let it go.  neIyTrjiYGNOIKJicjut 

Your Problems Are Not Special

Does This Thought Make My Butt Look Fat

Banish Your Inner Critic

Badass Women Give the Best Advice

Lisa discusses how to be Awesome as Fuck

This is Lisa Grunden on the post of unfuck your life. And today on the podcast, I'm very excited to introduce you to none other than Kathy Wilke. Kathy Wilke is the owner of freedom and fulfillment. It's a branding and marketing company that specializes in helping women who are making the world a better place.

In love, it’s important to know what not to do as it is finding out what to do. Complete your soul mate cheat sheet and find the right person for you now. Learn what to let go of, and here’s a trick – it’s not what you think.

Get the Ultimate Cheat sheet of looking for love don’ts in this easy step-by-step guide. Society today has made such a BFD about “the rules” and what to do and not to do and usually it’s fairly complex. NO. Here are the first 9 Don’ts for being in love for a lifetime.

  Dive deeply into the second set of 9 secrets of finding your soul mate. Have you been kissing a lot of frogs? Bring your best, authentic self to the table and shop for the very best person for you. Good enough is not good enough anymore.

Discover the secret behind the secret of attracting love. What you focus on is what you attract. Take years off of finding the right person for you by adapting these 9 simple keys into your daily life.

Attracting Love into your life is more than just wishin’ and hopin’ and just being at the right place at the right time. What are your desires? Your needs? Take a deep dive of discovery. Find out your “Must Haves”, your “Important and not Critical” and your “Nice to Have’s” as you unveil your soul mate journal.

  The dumba$$, f%$kwit males or females for that matter make up a tiny, tiny percentage of the overall dating/marrying population and yet they receive huge amounts of attention. Do you know what you really want in a partner? What are you willing to accept and what are the real breakers?

What is the talk that goes on in your brain? Comes out of your mouth. And what conversations are you actively engaging in? When now would be a good time to let go of the bullsh*t story you have been telling yourself? When now would be a good time to give as much attention to yourself as you do your order at Starbucks?

Sheryl Crow said, "it's not getting what you want, it's wanting what you've got!". What dumbass, bogus story are you continuing to tell yourself and others? That bullsh*t story that takes you down whenever you even think about it. Do you really want to be happy and joyful? It's your choice.

All of you are confident. All of you are beautiful. All of you are gorgeous. It just takes letting go of some of the shit that we've been believing that we've been told that we decided was true for us about our looks about our weight, about our intelligence, about our job, about. How good we are in bed, even stay tuned.I've got a great show coming up on that anyway. So seven things that confident women do differently, have you ever had those moments when you just didn't want to clean up, you don't want to brush your teeth or, you're just feeling icky and maybe you didn't comb your hair or wash your hair or something.