Nathan Bancroft

How learning a language taught me to be consistent with my nutrition and fitness goals.

You’ll have them every now and again but they don’t define your results. How you react to them does.

So many people struggle with motivating themselves to do what they know they should do. How do you get around this?

So many of us aren’t sleeping enough. If you can’t get enough each night, can you ‘catch up’ at other times?!

Whilst it’s not easy, weight loss is simple. I think the problem most people have is they overcomplicate it unnecessarily.

Do you always blow your diet at the weekend? If so, Try this out.

It’s not your metabolism! It’s not your genetics! You just eat too much damn food!!

Do you feel that your adherence slips after a while when dieting? That you do well for a while but then can’t stick with it? Maybe you need a break!!

Which is best?!

It isn’t the most important meal and you don’t have to eat it! Crazy right?!

Do you really have a slow metabolism? Is it really your genetics? Or are just eating too much without being fully aware of it?!

So many of are constantly glued t o screens right up until bedtime. This can have a huge impact on sleep and in term, your health.

Sugar or sweeteners?! Which is better for weight loss and health?!

Hunger can be a pain when losing weight. Use these tips to help keep those hunger pains at bay!!

Controlling added Sugar intake is crucial to health. But so are so many others things that I think tend to be forgotten.

The perfect scenario right?!!

Why can one person keep achieve their goal and another not. This skill is one key difference between the two.

Is there an ideal rate of weight loss?! Does fast weight loss mean that you gain it all back quicker?!