The Mindvalley Podcast With Vishen Lakhiani

The Journey To Manifesting Do you believe in the power of manifestations? If you say yes, you’ll be excited to know the step-by-step to manifest more powerfully in this incredible episode with Sarah Prout. Even if you say no, this episode will help you understand, how you can live a life that’s authentic to your core. Sarah is the host of the Journey to Manifesting podcast and co-founder of the Manifesting Academy. Today, you’ll discover that you can manifest your truth through your connection to The Universe and through empowering your emotions. Get ready to be inspired. “Feelings becomes things… (As) Sentient Beings, we are feeling all the time — the way we feel about those things is what drives the manifestation.” — Sarah Prout Highlights from the episode Sarah opens up about how she survived domestic violence and how it helped lead her to stumble upon the powerful ideas of manifestation Sean and Sarah share the story of how their union transformed into an incredibly successful online business

Do we have to choose between self-care and serving humanity? The community asks, and here’s Vishen’s answer. Tune in and let us know how you choose to start your day. We’d love to hear your stories because your growth is important to us.  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Want to stay young and live longer? Listen up as famed podcaster and biohacker, Ben Greenfield, share more than 20 ways you can hack your biological age and live longer - brought to you from Mindvalley's A-Fest stage. In his talk, Ben distills his research on both ancient wisdom and modern science to figure out the best ways to live a long and healthy life. So grab your note-taking device because he’s about to drop a ton of information! Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Do you feel as if you are doing meditation wrong? You keep pushing for bliss and you wonder why you’re not getting the benefits after a “good" meditation practice. This talk by the monk who trained the cast of Dr. Strange, Gelong Thubten, is one that will shatter the illusion of an expectation arrived through meditation practices. You might be surprised how years of meditating could still lead you down the wrong rabbit hole. Listen now and learn to recognize the power of your consciousness. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Are you listening to your ideas? This questions may sound strange but this was how Zumba became the household-name brand it is today. And the speaker sharing this story on Mindvalley’s A-Fest stage is Jeffrey Perlman, former CMO of Zumba. Jeffrey will explain how we can discover our true legacy and harness the power of inevitability in three strategies.   “Zumba was inevitable. It was more real in our heads than the real world.” — Jeffrey Perlman   Highlights from the episode: Jeffrey opens the stage with his truth; introducing, “Gonzalo." He tells the story of how Zumba started from being the joke of the fitness industry to the mega-brand it is today Jeffrey explains the continuum between consciousness and matter, and why you need to listen to it carefully He shares the three stages of stepping into the inevitability of your billion dollar ideas He offers a simple advice on finding inspiration from business models and having one for your business Jeffrey drives the point home with his closin

Is it possible to reach for the impossible? We all have dreams that we think are seemingly impossible to come true. If you think your life vision is a far-fetched dream, think again. This episode is another incredible talk by Mindvalley’s incredible teacher and speaker, Eric Edmeades. He’ll explain how you can turn the “impossible" into “actual.” If you haven’t already, get a vision board for your room. Have your pen, and paper ready so you can start implementing your learnings as soon as you can! Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Are you aware of the power of human connections? Creating connections is a skill anyone can learn. One inspiring example is the speaker of this episode, Sean Stephenson. He's a world-renowned American motivational speaker, born with a rare genetic disease called, brittle bone disease. The man's a legend when it comes to creating powerfully deep connections with some of the most powerful people on earth. Take home actionable steps to start implementing today!  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Are you having your best sleep possible? It’s the era of busyness and our generation have viewed sleep as a sign of laziness or a waste of time. Little did we know, sleep is a key factor in reaching ultimate human peak performance. With Vishen Lakhiani in this episode is Dr. Michael Breus, The Sleep Doctor, who passed the American Board of Sleep Medicine at the young age of 31. Dr. Breus has written 3 best-selling books and is one of only 168 psychologists in the world with his list of credentials. Here, Dr. Breus shares incredible step by step ways to optimize your sleep starting tonight.   “Everybody’s sleep need is different. 8 hours is a myth, let’s just start right there. Not everybody needs 8 hours.” — Dr. Michael Breus   Highlights of the episode: How do we know if we’re sleeping enough? The Sleep Doctor busts myths and shares an incredible concept called Bedtime Calculator to help you nail your best times to sleep and wake up  Why do our sleep durations fluctuate from time to time? Vishen shares

Are you instilling positive or negative beliefs in your children? We’re all working towards instilling positive beliefs but many parents struggle with the “how-to” of building confidence in their children. Listen as Shelly Lefkoe, founder of Parenting the Lefkoeway, leave you with 4 life-changing takeaways that will have an immediate effect on how you could best parent your children. Visit for more at go.mindvalley.com/podcast36 Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Do you believe that you are not enough? In this amazingly transformative and highly engaging A-Fest talk, Marisa Peer, voted Britain’s #1 Therapist — whose work includes Hollywood celebrities, Olympic athletes, CEOs and even royalty — brings to the Mindvalley stage heartfelt stories. While looking at the mind’s most basic principles, she cuts to the very root of the problem and is here to help you overcome your feeling of not being enough in a matter of minutes.  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

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This talk is part 1 of 2 by the one and only Dave Asprey of Bulletproof Coffee and host of Bulletproof Radio. Dave is a New York Times best-selling author and has spent over two decades on hacking his own biology to help him learn seemingly impossible things to transform himself into the success he is today. He has singlehandedly transformed the diets (and waistlines) of thousands of people around the world — not to mention, manage to hack his own biology to become Bulletproof.   In this episode, he breaks down the three things that are affecting a fundamental contributor to our successes and failures; Our willpower. Like most people, willpower is something that causes a lot of energy drain and something we wish we can conjure at any given moment. He’s here to help you understand the core causes of why it feels difficult to control it.   The biggest leak of willpower is applying your precious effort to things that are automated and urges from an untrained animal that’s thrashing inside your body  — Dave Aspre

Is criticism crippling your pursuit for your dreams? Tune in to this episode special with three special guests on stage with Vishen at Mindvalley’s A-Fest. Dave Asprey of Bulletproof, top therapist Marisa Peer, and intuition expert Sonia Choquette reveal the three methods to help you become unf*ckwithable. The learnings he gained from these teachers have helped Vishen shift his own perspectives towards fears of rejection and criticism. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Are your fears holding you back? Too often we’re afraid to set soul-stirring visions for ourselves because of our fears. This episode will help you to not only face your holdbacks but also help you understand the art of having fear in your life. Kristen Ulmer was voted as North America’s most fearless woman athlete, famed for her near-death big mountain ski jumps. This fear specialist is bringing a powerful shift to how you should be facing your fears. Visit go.mindvalley.com/podcast31 for more.   Learn how to instantly reprogram your mind to attack success in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_rtha Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Are you struggling to get motivated? It's time to stop trying and start aligning. We received an interesting question from the Mindvalley community on “Finding Motivation” and the answer isn't conventional. Reverend Michael Beckwith, the author of The Power of Visioning program here at Mindvalley, explained to Vishen a different perspective as to why finding motivation is not the right mindset to have to how we live our lives. As always, Vishen weights in with his own experiences in life. This answer might just be a wake-up call to a lot of us out there seeking motivation. To learn about setting goals that are worthy of your true potential, take this visualization exercise with Michael Beckwith at go.mindvalley.com/podcast-visualization-exercise  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find you

Fear is your friend, not your enemy. This is a powerful talk that will have you screaming, "yes! YES!" throughout by Lisa Nichols — Mindvalley's beloved teacher of the Speak & Inspire Quest. Listen as she shares how liberating it can be to own your power unapologetically. Here, she will address the strength of your stories back to your heart and soul. Get ready to shift your relationship with your fears. And become the version of yourself you knew you were born to be. Visit go.mindvalley.com/podcast29 Learn how to become an inspiring storyteller with this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_sai Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Would you like to hack your brain's performance? The idea is almost impossible to imagine but you’ll be able to learn how very quickly, today. Dr. Andrew Huberman, Neuroscientist & Principal Investigator of Huberman Lab at the Department of Neurobiology Stanford University, explains 4 critical facts about the brain. Also sharing a few neuro hacks to enhance your life and performance, ways that could greatly increase your brain power, presence, creativity, and productivity. Learn how to unlock your superbrain so you can learn faster, retain more and forget less in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_sb Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Have you worked so hard only to realize you didn’t want it? That's the question Robert Richman asks from the stage of Mindvalley’s A-Fest. Robert is a culture strategist and co-founder of Zappos Insights. What he has learned from his years of experience is a method of helping people break through their blocks to access the power of their unconscious mind. Learn how you can craft your life by setting a world of intention.    Learn how to manifest the life your soul wants you to live in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_lvm Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

Are you getting enough sleep? Maybe you think you do, but more often than not, your body is not getting enough sleep. The pressure to perform in our day to day tasks have forced us, modern-day superheroes, to compromise on our sleeping habits. In this episode, Vishen Lakhiani gets real. Tune in as he addresses the common myths on sleeping, and shares his own experience in the past 18 months. To learn more about what we do, visit us at mindvalley.com — Join the tribe at mindvalley.com/membership Learn how to sleep like a baby and perform like a master in this FREE Mindvalley Masterclass: https://go.mindvalley.com/podcast_tmos Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community

What would the ultimate version of you look like 10 years from now? This is the question Vishen digs deep into with Joel Brown, founder of the popular blog and podcast, Addicted2Success. This episode breaks down the answers to the questions of how, why, should, would, and could of taking the first step to building a vision.   Learn how to gain instant clarity on what you really want in life with this FREE Mindvalley Masterclass https://go.mindvalley.com/podcast_lbo Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community