Inside The Arsenal

My take on 3 major myths in the fitness industry. Women's muscles. Nutrition. Time/Mindset.  --- Support this podcast: https://anchor.fm/insidethearsenal/support

My reaction to the FYRE documentary on Netflix.  IG: Arsenalbykenyatta  www.arsenalbykenyatta.com  email me your responses: kenyatta@arsenalbykenyatta.com --- Support this podcast: https://anchor.fm/insidethearsenal/support

Jay Z and Beyonce is using their platform to encourage more people to go vegan.  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Top mental aspects of exercise/fitness. Why its important. Power of embracing the mental aspect of working out.  --- Support this podcast: https://anchor.fm/insidethearsenal/support

The power of commitment. Motivation comes and goes. Obstacles are necessary for change.  --- Support this podcast: https://anchor.fm/insidethearsenal/support

MY response to how we treat our own when it comes to biz and success!! My thoughts after watching Souja boy recent interview and the ignorant questions that were asked.  --- Support this podcast: https://anchor.fm/insidethearsenal/support

A post from a friend really struck a nerve. The power of how recognizing your worth and why its important.  IG: arsenalbykenyatta  website: www.arsenalbykenyatta.com email: kenyatta@arsenalbykenyatta.com  --- Support this podcast: https://anchor.fm/insidethearsenal/support

What do you do when you feel stressed, tired, frustrated angry..etc. This episode is about finding your power outlet and using it to help you continue to grow and elevate.  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Talking job security. power of knowing your worth. Harsh realities.  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Energy is real. Positive energy/negative energy.  Talking about the power of intuition, surroundings and mindset.  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Some of my thoughts on if opposites attract. Talking like minds. Like energies. Like lifestyle habits.  --- Support this podcast: https://anchor.fm/insidethearsenal/support

Latest episode of Inside The Arsenal --- Support this podcast: https://anchor.fm/insidethearsenal/support

Giving a insight to how changing your eating habits can change your life. Also, breaking down the new year new me, mentality and why it doesn’t work for most people. --- Support this podcast: https://anchor.fm/insidethearsenal/support

The power of making a decision. Which one will you choose? --- Support this podcast: https://anchor.fm/insidethearsenal/support

We all get hit by life. I learned from Les Brown storms don't come to stay, they come to pass. --- Support this podcast: https://anchor.fm/insidethearsenal/support

When being on you phone becomes highly disrespectful. --- Support this podcast: https://anchor.fm/insidethearsenal/support

This happened to me today and I was blessed to have experienced such a moment in time. --- Support this podcast: https://anchor.fm/insidethearsenal/support

Do you give without expectations? When is it ok to set boundaries for opportunist who only want you to help them? --- Support this podcast: https://anchor.fm/insidethearsenal/support

My thoughts on some mistakes made in group fitness. --- Support this podcast: https://anchor.fm/insidethearsenal/support

--- Support this podcast: https://anchor.fm/insidethearsenal/support