You Turn Podcast W/ Ashley Stahl

This week, Ash talks with Hala Taha, the “Podcast Princess”, host of the Young And Profiting podcast, and the founder and CEO of YAP media.  Hala is here to share everything you need to know about building a brand using LinkedIn. Hala and Ash discuss why you need to be on LinkedIn compared to other social platforms, how to DM cold leads without feeling sticky and build a brand that is fully aligned with you. Hala offers exact processes and scripts to connect with others and build your audience. Whether you are looking for actionable ways to build business leads or are ready to start building your professional brand, Hala has value for you.  This class is ultimately a mini masterclass on LinkedIn…don’t miss out! In This Episode, You’ll Learn: How to keep going even through the face of rejection.  Tips to get clear on your brand and polish your LinkedIn profile to communicate this effectively. Why LinkedIn is the BEST platform for branding and career growth. The law of likability: how to use this to build g

This week, Ash interviews best-selling author and creator of Fit Rise, Danette May, about how to rise up from your rock bottom and view your trying times as gifts and opportunities. Danette and Ashley discuss various tactics to help you turn your mess into your message, including finding someone or something uplifting to listen to, introducing affirmations to your daily routine, and flipping the script on the story you’re telling yourself right now. Danette will share her personal story, the concept of soul writing, and how you can own where you are and help change your mentality and, ultimately, your reality. Connect Danette May Danette’s recipes: www.getcacao.com Danette’s website: www.danettemay.com Danette’s Book: The Rise: An Unforgettable Journey of Self-Love, Forgiveness, and Transformation Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash has Annie Lalla on the show to uncover the pathway to an extraordinary relationship. Annie Lalla is a cartographer of love and works with clients to attract, create, and foster extraordinary relationships. If you are questioning your relationship, Ash and Annie share how to tell if your intuition is telling you to leave or if it is fear getting in the way.  Whether you feel like a part of you is missing in your relationship or you are searching for guidance on building more profound love, this episode is here for you. Love can be a challenge, and this episode is here to help you be more equipped to succeed. In This Episode, You’ll Learn: How to know when it's time to graduate and move forward from your relationship.  Insight on how to consciously leave a relationship to prepare for the success of your next relationship. Navigating ambiguity in a relationship and knowing whether you should stay or leave. Connect with Annie Lalla: https://www.instagram.com/lallabird/ https://annielalla.co

On this week’s episode, Ashley and award-winning entrepreneur, author, TEDx speaker, and former rapper, Jason Goldberg tackle the complex balance of having fun while achieving your dreams. In this fun and deep-diving interview, Ashley and Jason discuss how to be high-performing and highly productive without accruing stress and anxiety, how to take the seriousness out of being successful, and how to change your perspective from good vs bad to less effective vs more effective. You will learn how to use the thoughts that are serving you and challenge the thoughts that hinder your progress by taking radical personal responsibility, and ultimately be able to answer the question: how do I intend to use my life today? Check out Jason’s Websites: Thejasongoldberg.com Playfulprosperity.com Jason's Book: Prison Break: Vanquish the Victim, Own Your Obstacles, and Lead Your Life Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.

This week, Ash brings guest Bela Gandhi back onto the show to dive into relationships, dating, and love as we enter the new year. If you are ready to build lasting love in the new year, this episode is for you! Bela shares how to move beyond the honeymoon phase, build a deep friendship within your romance, and navigate dating in today’s world. This episode is rich in insight and filled with loving guidance for your heart. Be sure to tune in! Stick around to the end because Bela and Ash talk about ultimatums and why you do need them in your relationship. In This Episode, You’ll Learn: Green flags for rules of engagement.  How to create a plan with your partner to manage conflict. Insight to grow deeper in love after the honeymoon phase. How to build a friendship in a romantic relationship. Connect with Bela Gandhi https://www.smartdatingacademy.com/ https://www.instagram.com/smartdatingacademy/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Car

Have you ever asked yourself: Am I ready for a relationship? How will I know? Everyone’s been there, but the answers aren’t always so clear. On this episode of the You Turn podcast, relationship and intimacy expert Marla Mattenson is here to talk about just how to know when you’re ready to take that leap. She and Ashley discuss the seven signs that you’re ready for a relationship, how to pick the right partner, and how to trust your intuition to guide you. From discussing how to live an unapologetic life to always being your most authentic self, Marla drops some serious wisdom. Check out Marla’s website: https://marlamattenson.com/ You can find Marla on Facebook: https://www.facebook.com/mmattenson/ You can find Marla on Instagram @theintimacyexperts Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/

This week, Ash talks to Jamila Souffrant, an educator in personal finance, author and podcast host of the Journey to Launch podcast and platform. If you want freedom in your finances, this episode is for you.  If you find yourself wondering whether to invest in stocks, IRA, 401K or real estate, Jamila breaks down the accounts you should start investing in first and how to maximize your incentives each step of the way. Whether you are looking for investment strategies or insight on upgrading your money mindset, this episode has something for you. Don’t miss this episode; your bank account will thank you! Resources: 401K Retirement Calculator: https://www.bankrate.com/retirement/401-k-calculator/ In This Episode, You’ll Learn: Roth IRA, 401K and whether to save while you pay off debt What you should start doing right now to build financial freedom Framework to get to financial independence How to invest wisely for the first time A mindset to help you feel good spending money Connect with Jamila Soufrant G

This week, Ash talks with Dr. Kate Balestrieri, a licensed psychologist and sex therapist and the founder of Modern Intimacy, here to talk all about keeping the spark alive in your relationship and sex life.  Dr. Kate and Ash discuss navigating sexual discrepancies in desires and the type of intimacy you desire. They also dive into tools to build more chemistry and connection, cultivate passion, and transition from work mode into a sensual space.  In This Episode, You’ll Learn: Navigation of sexual discrepancy in a relationship. The difference between male and female arousal and desire patterns. How to get the spark back in your relationship and life and cultivate passion. Insight on nonmonogamy versus fear of commitment.  Connect with Dr. Kate Balestrieri https://www.modernintimacy.com/ https://www.instagram.com/drkatebalestrieri/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/ If you are commi

“Your greatest happiness lies on the other side of your greatest fear.” Everyone wants to know how to build effective relationships, especially those that will enhance and improve their careers. On this week’s episode of the You Turn podcast, personal branding expert Selena Soo goes deep into how to build relationships with people that can actually help you in business. She and Ashley discuss the common blocks to cultivating these helpful relationships, and the five ways to meet and connect with the right people for your career. As always, stick around for Ashley’s post episode thoughts. Connect with Selena You can find Selena on her website, selenasoo.com Get Selena's Publicity Calendar Visit: https://www.impactingmillions.com/calendar References Give and Take: Why Helping Others Drives Our Success, Adam Grant Never Eat Alone: And Other Secrets to Success, One Relationship at a Time, Keith Ferrazzi BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of No

This week, Ash talks with Erica Cuni, known as “The Burnout Professor.” Erica is an integrative psychotherapist and founder of The C.U.N.I. Method here to talk through burnout and tools to reduce stress.  Erica and Ash dive into what causes burnout, actionable exercises to reduce stress, anxiety, and depression naturally, and so much more. Whether you are feeling burnt out at work and feel stuck or are wanting to understand your body better…this episode is for you. Erica also discusses preverbal trauma, prenatal stress, and genetic markers that may contribute to your current state. This episode has so much insight; be sure to tune in! In This Episode, You’ll Learn: When to use breathwork, meditation, or coregulation to reduce burnout symptoms. How to regulate your nervous system naturally and instantly.  How to be more authentic, and how authenticity impacts mental well-being. The impact of your upbringing may impact your current life patterns. The physiology behind calming your nervous system. Connect

Do you ever find yourself eating something you know will make you feel sick, or eating simply because you’re bored or upset? Emotional eating is real, it affects everyone, and it can be hard to get to the bottom of the issue. Luckily, this week Sam Skelly, CEO of Hungry for Happiness, is here to help. Sam is determined to help people to stop using food as a drug, and to start reconnecting to their bodies and souls. Overcoming emotional eating won’t happen overnight, but Sam and Ashley dive into the four steps necessary for acknowledging this behavior and getting clarity on how to stop it. From gaining self-trust to healing your body, you will learn how to really tune into yourself on this episode of the You Turn podcast.  Follow Sam on Instagram @samanthaskelly  For more information and insights, check out Sam’s website here. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November!  The biggest discount you can get and amazing gifts with purchase are a

Are you hung up on an ex?  In this bonus episode, Ash shares The Naked Connection podcast, where host Kirsten Trammell discusses how to heal from a breakup and move forward with hope.  Kirsten Trammell is a podcast host, sex and relationship mentor supporting countless individuals to build the connection they desire, become more masterful in their sex life, and get what they want from life.  This episode is packed with insights and actionable advice on how to heal, come home to yourself, and move on from a relationship. Whether you are fresh out of a relationship or single and afraid of getting hurt again, this episode is here for you. In this Episode, You’ll Learn: Six modes of connection- how this impacts your relationship and healing Actionable guidance on how to move forward from relationships that no longer serve you Insight on healing from an unhealthy relationship Connect with Kirsten Trammell www.thenakedconnection.com https://www.instagram.com/nakedconnection/ Ready to totally transform your

This week, Ash talks with therapist and life coach Ludovica Colella all about the different types of therapy so that you can make informed decisions and actions around your mental health and well-being. Ever wondered what the difference between a coach and a therapist is? Ludovica walks through this question and dives into the various therapeutic modalities you can explore. Ludovica and Ash also walk through how to navigate people pleasing, setting boundaries, and more. This episode is a lesson in mental health; be sure to tune in! In This Episode, You’ll Learn: Whether you should search out coaching or therapy. What are the different therapy types, and how are they beneficial. How to choose a therapist and therapy style that works for you. The power of your emotions and thoughts to process experiences. Connect with Ludovica Colella https://www.instagram.com/ludovica_colella_coaching/# https://lu-cole.com/ Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Aut

This week, Ash interviews founder of Ziva meditation, Emily Fletcher, about the impacts of meditation, how it can improve your performance, and the science behind it all. Emily will discuss the difference between meditation and mindfulness, the real-life benefits of true meditation, and why stress makes you stupid, sick, and slow. Connect with Emily: IG: @zivameditation free masterclass. zivameditation.com/podcast sacred secret. www.zivameditation.com/secret podcast.  https://link.chtbl.com/whythis BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November!  The biggest discount you can get and amazing gifts with purchase are available visit bioptimizers.com/youturn and use code youturn at checkout.

This week, Ash sits down with Ken Honda to discuss how to become a money magnet. Ken Hond is the bestselling author of “Happy Money.” His research and expertise identifies there are two types of money flowing through our lives: Happy Money and Unhappy Money. Ken and Ash dive into money stories, the energy of money, and how to step into a higher state of positive energy and flow to magnetize more money into your life.  People who love money are also money magnets. In this episode, Ken shares how to improve your relationship with money and how to step into a state of believing you deserve abundance. Whether you are struggling to make ends meet or desire to live in a more abundant state, this episode has SO much value. Don’t miss it! In This Episode, You’ll Learn: How to increase your pull on the flow of money. How to achieve a state of “Maro”- from which you create more attractive positive energy. Tools to build your relationship with money. Connect with Ken Honda https://kenhonda.com/ Get his Book: Hap

On a scale of one to ten, how satisfied are you with where you are in life today? This week Ash brings onto the show renowned psychotherapist, Nicole Nowparvar, to talk about how to stop playing life small. Nicole shares her knowledge from years of experience in private therapy and coaching to breakdown how to step into greatness. Your life potential is greatly impacted by the people in your community. Nicole shares her personal experience of ending an engagement just one month before her wedding and how her community has impacted her life. Relationships either lift you up or hold you down. If you think you may be in a codependent relationship, Nicole talks through indicators of what this may look like and how you can make changes to heal the relationship or leave it. Codependency has been found to be connected to depressions and low self- awareness. Listen in to learn about the connection between codependency and depression, and how to identify your needs. Whispers may be filling your mind telling you to lea

What parts of you are missing from your business or career?  This week, Ash brings Jen Gottlieb back onto the show for a deep conversation about being yourself and being seen in your career and life. Jen is a powerhouse entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media - an award-winning training, events, and online education company.  Jen and Ash share how to reconnect with the truth of you, how to bring your full self into your work life, and how to build a brand you are proud of. Whether you are looking for inspiration to step up and be seen on social media or at your next team meeting, Jen shares actionable steps to speak up and release the fear of being seen.  In This Episode, You’ll Learn How to build courage and return to your true self. Being unapologetic for who you are. The confidence continuum.  The law of action: how to manifest your desires. Connect with Jen Gottlieb I Dare You Podcast @jen_gottlieb Get Her Book: Be Seen by Jen Gott

Get ready for a master class on negotiation. Ashley and Christopher Voss, lead international kidnapping investigator for the FBI, author of Never Split the Difference, and CEO of the Black Swan Group, discuss what it takes to be an incredible negotiator in your everyday life. Aside from the drive to get out in front of problems, negotiating also takes a great deal of initiative and imagination.  Chris discusses various tactics that can help you when negotiating situations in your life such as pay raises, promotions, and even prenuptial agreements. These skills include giving the other party the illusion of power, letting the other side speak first, developing openness, and the importance of truly understanding what it means to be empathetic. Subscribe to Christopher's company newsletter, The Edge: Text FBIempathy to 22828 Chris's Book: Never Split the Difference Book Mentioned: The Culture Code - Daniel Coyle Book Mentioned: Beyond Winning - Robert H. Mnookin Book Mentioned: Way of the Wolf – Jordan Belfort

This week, Ash talks with Alicia Davon about how to build more connected relationships with others and yourself. Alicia holds a masters in Integral Psychology and teaches singles to get into fulfilling relationships and couples to thrive in partnership. Alica and Ash dive into the stages of romantic relationships, the ingredients to building more chemistry, and how to navigate power struggles. Whether you are single, looking for insight on how to call in love, or need to repair an aspect of your relationships, Alicia has valuable insight. Don’t miss this episode! In This Episode, You’ll Learn: How to enter a new relationship with success and clarity. Tools to communicate clearly and discuss challenging topics. Why power struggles happen in relationships and what to do if you find yourself in one. The secret to having a fulfilling love life. How to shift into receptivity in a relationship and allow love to come to you. Connect with Alicia Davon Visit www.davonmethod.com Love Life Consultation: https://dav

This week’s episode dives deep into discovering what makes us who we are. Ashley and American film director, filmmaker, and poet Stephen Gyllenhaal explore the energy that defines us, from our connections we make every day with others, to our time in the womb, and even experiences marked on our genetics from previous generations.  Find out how you can start to clearly understand who you are and what you want out of life. Check out Stephen’s workshops and The Institute for Identity Development here. Connect on IG: https://www.instagram.com/stephengyllenhaal/?hl=en Connect with Ash: https://www.instagram.com/ashleystahl/ Take a FREE Quiz to Discover Your Most Authentic Career Path: https://www.ashleystahl.com/freequiz/