Stay Grounded With Raj Jana

In this transformative episode of Stay Grounded, host Raj Jana sits down with Lauren Zander, the Founder and CEO of the Handel Group, master life coach, and creator of The Handel Method® and Inner.U. With over 20 years of experience coaching thousands of private and corporate clients, including celebrities like Hugh Jackman, Lauren shares her expertise on how to navigate difficult conversations with grace. She delves into the art of owning up, setting yourself free, and cultivating the courage to speak your truth in any situation.Key Takeaways:Difficult conversations become easier when you approach them with the intention of understanding the other person's perspective, rather than trying to change their mind or protect their feelings.Owning up to your past actions and experiences, even when it's uncomfortable, is essential for personal growth and maintaining integrity in your relationships.Developing a healthy relationship with the unknown and embracing risk is crucial for building the courage to have diffic

In this illuminating episode of Stay Grounded, host Raj Jana engages in a profound conversation with Greg Berry, a seasoned entrepreneur and wealth advisor with a unique approach to life and business. Greg shares his journey from tech entrepreneur to impact investor, and now to a wealth advisor focused on aligning investments with values. The discussion delves deep into topics such as servant leadership, the importance of vulnerability in business, and the wisdom of trusting one's intuition in decision-making.Key takeaways:The power of vulnerability and receivership in leadershipThe importance of creating a culture that values personal growth and well-being alongside business successHow a deeper understanding of interconnectedness can lead to more sustainable and ethical business practicesThe value of trusting gut instincts and waiting for a "full body yes" in decision-makingThe benefits of maintaining a daily practice for grounding and energy flowThe significance of questioning cultural assumptions and findi

In this enlightening episode of Stay Grounded, host Raj sits down with the inspirational Danette May to explore the transformative power of embracing abundance without guilt. Danette, a successful entrepreneur and spiritual seeker, shares her journey of personal growth and business success, revealing how shifting our relationship with receiving can unlock unprecedented levels of abundance and joy in our lives. This conversation delves deep into the realms of manifestation, energy work, and the new paradigm of heart-centered leadership.Key Takeaways:Discover how to tap into the "field of infinite possibility" and manifest your desires with easeLearn about the power of "timeline jumping" and how to consciously create your realityUnderstand the importance of balancing action with surrender in the manifestation processExplore the concept of "living in consistent prayer" and how it can transform your lifeGain insights into heart-centered leadership and its potential to revolutionize businessLearn how to cultivate

In this powerful episode of Stay Grounded, host Raj Jana delves deep into the transformative power of inner work and its profound impact on our relationships, particularly with family. Joined by his friend Alex, Raj explores the concept of using life's challenges as mirrors for personal growth and the importance of healing generational patterns. This conversation offers a raw, honest look at the journey of self-discovery and provides practical insights on how to navigate the sometimes messy, always rewarding path of inner transformation.Key takeaways from this episode include:• Understanding what "inner work" really means and why it's called "work"• The concept of life as a hall of mirrors and how to use triggers as data for personal growth• Why healing our relationship with family is the most important work we can do• The power of curiosity in facing our inner challenges• How to shift from symptom management to true transformation in mental health• The importance of reparenting our inner child• Practical tip

In this illuminating episode of Stay Grounded, host Raj Jana sits down with Dr. Guru Singh, a revered spiritual teacher, third-generation yogi, and master of Kundalini Yoga. With over fifty years of experience in conscious living and Eastern mysticism, Guru Singh brings a wealth of wisdom to this conversation about reconnecting with our inner technology. Drawing from his extensive studies with Yogi Bhajan and his family's deep-rooted connections to India's spiritual masters, Guru Singh offers a unique blend of ancient wisdom and modern practicality, guiding listeners on a journey to harmonize their head, heart, and gut.Key takeaways from this episode include:• The importance of breath as the fundamental thread connecting us to our inner technology• Understanding the three levels of the heart: hope, willingness, and courage• How to engage with our emotions as friends rather than adversaries• The power of "coming home" to our bodies and embracing our full human experience• Practical techniques for grounding our

In this thought-provoking episode of Stay Grounded, host Raj Jana engages in a deep conversation with Christopher Life, a bold Independent civic activist and visionary leader in the US Independent movement, where they both explore the intersection of personal integrity, spiritual growth, and political engagement. Christopher, dedicated to creating a shared vision for a revolutionary United Independent Movement, shares his insights on how declaring political independence can lead to profound personal and societal transformation.Key takeaways:The concept of "United Independence" as a path to political and personal sovereigntyHow declaring independence from manipulative political narratives can lead to greater integrity and self-awarenessThe parallels between spiritual awakening and political independenceThe importance of thinking for oneself in politics and beyondChristopher's vision for ending two-party rule and upgrading democracy in the USHow small acts of independent thinking can scale to create massive sys

In this illuminating episode of Stay Grounded, host Raj Jana and his friend Alex dive deep into the transformative power of awareness. They explore how cultivating awareness serves as a potent medicine for personal growth, healing, and unlocking our full potential. Raj shares his passionate belief that society has forgotten its roots and power, and discusses how awareness can reconnect us to our innate wisdom. This conversation spans from personal anecdotes to profound insights, offering listeners a roadmap to living a more authentic, impactful life through the practice of awareness.Key takeaways:• Awareness is a lifelong tool that, once unlocked, continues to compound and grow• The journey to awareness often requires courage to face uncomfortable truths• Increased awareness naturally leads to more compassion, connection, and impact in all areas of life• Awakening to our full selves is not about reaching a destination, but about engaging in an infinite game of expansion• Community and belonging play a crucial

In this illuminating episode of Stay Grounded, host Raj Jana sits down with Natalie Adele, a devoted Kundalini practitioner and feminine awakening guide. Natalie shares her profound insights on the power of slow living, sacred rituals, and the transformative journey of embracing one's feminine essence. With years of experience in Kundalini yoga and guiding women through deep, intentional work, Natalie offers a unique perspective on how to navigate the path of feminine awakening in our fast-paced world.Key takeaways:• The importance of slowing down and creating space for silence in our daily lives• How Kundalini yoga can ignite inner light and facilitate personal transformation• The value of cultivating a consistent daily practice or "sadhana"• Embracing the non-linear, mysterious nature of the feminine path• The courage required to witness oneself and be seen authentically by others• The power of living life as a prayer and finding beauty in all experiences• How to create energetic sovereignty and inner safet

In this profound episode of Stay Grounded, host Raj Jana engages in a deep and enlightening conversation with Dr Alec Verkuilen Brogan, the founder of Geometry of Grace. Together, they explore the intricacies of developing a sustainable spiritual practice that aligns with one's unique nature and the universal rhythms of existence. This discussion delves into the importance of daily sadhana, the illusion of separateness, and the somatic nature of spiritual evolution.Key Takeaways:The importance of honoring one's unique geometry and nature in spiritual practiceUnderstanding the illusion of birth and death, and our true nature as infinite beingsThe role of energy and consciousness in sustaining spiritual growthThe significance of releasing grasping and embracing the present momentHow to source energy from silence and stillness rather than finite resourcesThe somatic nature of spiritual awakening and the importance of embodied practicesThe danger of mistaking initial awakening experiences for complete enlightenme

In this captivating episode of Stay Grounded, host Raj Jana sits down with Adam Roa, a renowned artist, entrepreneur, and spiritual seeker. Together, they explore the profound power of surrender and how it can lead to unexpected magic in our lives. Adam shares his journey of personal growth, creativity, and entrepreneurship, offering valuable insights on how embracing the unknown can unlock our true potential and lead to a more fulfilling life.Key takeaways:• Surrender is a powerful tool for personal growth and can lead to magical, unplanned experiences• Creativity is the process of recognizing and forming new patterns, which expands our consciousness• Balancing the inner artist and inner entrepreneur is crucial for holistic success• Transforming pain into art can be a powerful healing tool and a way to process difficult emotions• Courage is not the absence of fear, but taking action despite it• Creating space for creativity and intuition is essential in our fast-paced world• Gratitude plays a significant rol

In this intimate and thought-provoking episode of Stay Grounded, Raj shares his personal journey of stepping into new love and leadership. Joined by his friend Alex, Raj vulnerably explores the challenges, fears, and growth opportunities that arose during a month filled with significant life changes. From navigating the complexities of a new relationship to embracing his role as a visionary leader, Raj offers profound insights into the nature of personal transformation and authentic living.Key Takeaways:- Stepping into new love requires courage, vulnerability, and a willingness to lean into discomfort and uncertainty.- Leadership demands a commitment to personal growth, self-awareness, and aligning one's actions with their deepest values and truths.- Trusting in the divine plan and surrendering to the unknown can lead to greater fulfillment and joy than trying to control life's outcomes.- Surrounding yourself with supportive individuals who see and nurture your highest potential is essential when navigating l

In this transformative episode of Stay Grounded, host Raj Jana and his mentee Alex delve into the heart of what it means to hold space for others and the profound impact it can have on our relationships and personal growth. They explore the idea that holding space is an act of courage, requiring us to be fully present with another person's experience without trying to fix or change it. Raj and Alex discuss how learning to hold space for ourselves is the foundation for developing the capacity to be a compassionate presence for others.Key Takeaways:Building the courage to be present involves learning to witness others with love and empathy, without succumbing to the urge to fix or advise.Holding space is a skill that can be learned and practiced, and it begins with doing the inner work to become more aware of our own emotions and triggers.Being part of a community where people practice holding space for each other is essential for growth and learning.Emotional awareness, vulnerability, and empathy are key compo

In this captivating episode of Stay Grounded, Raj Jana speaks with Mia Lux, a oneironaut and recovering lawyer who has dedicated the last 7+ years to mastering the art of lucid dreaming. With extensive training in both modern psychological and neurological approaches, as well as the Tibetan Buddhist lineage, Mia shares her expertise in teaching practical and effective methods for meaningful lucid dream practice. What began as a personal quest to overcome her crippling fear of death has evolved into a powerful pathway for Mia's own psychological integration and spiritual development, and she now guides others on this transformative journey.Key takeaways:Lucid dreaming is a powerful tool for psychological integration, healing, and personal growth, allowing practitioners to confront their fears and shadows within the dream space.The unconscious mind is highly intelligent and creative, offering personalized guidance and insights through dream symbolism and interactions.Tibetan Buddhists view lucid dreaming as a p

In this deeply insightful episode of Stay Grounded, host Raj engages in a powerful conversation with his friend Lindsay Sukornyk about the transformative nature of unconditional love and acceptance. Together, they explore the challenges and rewards of learning to love others exactly as they are, without needing them to change or conform to our expectations. Through their honest and vulnerable sharing, Raj and Lindsay invite listeners to embrace the journey of releasing attachment and cultivating true compassion.Key Takeaways:Understanding that everyone is on their own unique path and timeline of growth, and learning to celebrate their journey without judgment or expectationRecognizing that our desire for others to change often stems from our own unhealed wounds or unmet needs, and taking responsibility for our own inner workCultivating the ability to hold space for others with compassion and understanding, even when their actions or beliefs differ from our ownPracticing radical acceptance and learning to find

In this captivating episode, Raj Jana shares his profound insights on the art of leading from the heart. Drawing from his personal experiences and deep wisdom, Raj explores the transformative power of heart-centered leadership and how it can create a lasting impact on our lives, our relationships, and the world around us. Join us as we uncover the key principles and practices that enable us to lead from a place of authenticity, compassion, and service.Key Takeaways:Leading from the heart involves serving a higher purpose and empowering others to step into their greatness.Heart-centered leadership requires vulnerability, courage, and the willingness to lead by example.Self-awareness and inner work are essential in developing the capacity to lead from the heart.When we lead from the heart, we create a ripple effect that inspires others to do the same, leading to positive change in the world.Trusting in our intuition and a higher power can guide us in our journey of heart-centered leadership.Raj's wisdom and exp

In this profound and soul-stirring episode of Stay Grounded, Raj engages in a captivating conversation with renowned speaker, artist, writer Tricia Eastman. Tricia Eastman, a lineage-honoring medicine woman and founder of nonprofit Ancestral Heart, bridges worlds rooted in her mestiza ancestry with profound insights from a decade of Bwiti initiations and training. Together, they delve into the realms of indigenous wisdom, initiation, and the alchemical process of transformation. Tricia shares her personal journey of reconnecting with her ancestral roots and the powerful experiences that have shaped her path as a facilitator of healing and awakening. Through their dialogue, Raj and Tricia uncover the deep significance of embracing our shadows, listening to the wisdom of the Earth, and cultivating a daily practice to stay grounded amidst the challenges of modern life.Key Takeaways:Importance of reconnecting with our ancestral wisdom and the intelligence of nature in the process of healing and spiritual growth.T

In this deeply inspiring episode of Stay Grounded, host Raj Jana sits down with Alison Gannett, a former extreme skier turned cancer thriver, to explore her remarkable journey of healing and self-discovery. With raw honesty and heartfelt wisdom, Alison shares how she navigated the challenges of multiple brain tumors, and how her battle with cancer became an unexpected catalyst for deep emotional healing and transformation. Through her story, Alison offers a powerful reminder that true healing begins from the inside out, and that our greatest challenges can often be our greatest teachers.Key Takeaways:The importance of listening to your body's wisdom and embracing cancer as a messenger rather than an enemyHow childhood trauma and unresolved emotions can manifest as physical illness, and the power of addressing the root causes of dis-easeThe transformative impact of embodiment practices, such as meditation and breathwork, in facilitating deep healing and inner peaceThe role of community and supportive relations

In this deeply introspective episode of Stay Grounded, Raj Jana shares his powerful reflections on the transformative month of March. From healing generational trauma and rage to accessing new levels of authenticity and leadership, Raj takes us on a journey of self-discovery, vulnerability, and growth. Through his candid and heartfelt sharing, Raj invites us to explore the depths of our own shadows, the power of surrendering to a higher intelligence, and the immense rewards of doing the inner work.Key Takeaways:The impact of doing deep shadow work on our relationships with family, intimate partners, and team membersThe importance of processing unexpressed rage and anger in a safe community setting to prevent destructive patternsThe power of devotional living - optimizing for truth and love in every moment and interactionNavigating the dance between fighting for what we want and letting go when it's time to surrenderThe profound shifts that occur when we commit to a path of self-awareness, healing, and persona

In this captivating episode of Stay Grounded, host Raj Jana sits down with the remarkable Stephen Brooks, an ethnobotanist, permaculture teacher, passionate speaker and educator, and founder of thriving ecological communities Punta Mona, La Ecovilla, Tacotal and Alegria Village. He is also a co-founder of Envision Festival, an educational and conscious celebration in Costa Rica. A self trained ethnobotanist, specialist in exotic fruit trees and permaculture education, Stephen has taught over 40 Permaculture Design Courses in Costa Rica, Mexico, Guatemala and the US and last year he co-founded Ecoversity which is teaching permaculture and other Earth skills online. In this conversation Stephen shares his profound insights on the incredible partnership between humans and plants, the importance of reconnecting with nature, and the transformative power of devotional living. With his infectious enthusiasm and deep reverence for the natural world, Stephen invites us to rediscover the beauty, wisdom, and healing pot

In this deeply insightful episode of Stay Grounded, Raj sits down with the remarkable Anna-Lisa Adelberg, a teacher, guide, and co-founder of the Luminous Awareness Institute that offers students an awakening and healing path synthesized from Tibetan Buddhism, developmental psychology, neurophysiology, and subtle energy. With over 30 years of experience in supporting individuals on their paths of healing and awakening, Anna-Lisa shares her wisdom on the power of relational healing, the importance of belonging, and the transformative potential of integrating the masculine and feminine energies within us. Through their heartfelt conversation, Raj and Anna-Lisa explore the inner workings of the mind, the impact of early childhood experiences, and the role of community in accelerating our growth and evolution.Key Takeaways:The power of being seen, recognized, and validated in our wholeness, both as our infinite divine nature and as our unique human expressionUnderstanding the biological imperative of attachment a