Lean Body Buffalo Podcast

Buffalo's Premier Personal Training offers private and semi-private weight loss coaching that is dedicated exclusively to helping you achieve your goals during your personal training sessions. No distractions, no waiting for equipment All workouts take place in a private, comfortable atmosphere Personal trainers help you use equipment safely Our studio's certified personal trainers educate you on proper techniques to help you achieve maximum results This unique and personalized training experience helps you devote all your attention and energy to your workout. You stay focused, motivated, and energized while achieving results far beyond your expectations. In THIS article I give you 5 ways to live the weight loss and fat loss lifestyle #fatlossbuffalo #weightloss #buffalopersonaltraining Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram.com/fatlossbuffalo/ https://www.appliedfitnessinc.com https://www.linkedin.com/in/appliedfitness/ https://anchor.fm/applied-fi

As a Buffalo Personal Trainer and fat loss expert, I see loads of weight loss "mistakes". These mistakes can lead to discouragement and frustration.  I explain how to lose weight, drop fat and inches HERE In this episode, I explore the 5 most common fitness and weight loss mistakes and offer suggestions on where to focus your energy for maximum results.    They include  Mistake 1: You use the wrong weight   The goal is to challenge your muscles, not to simply go through the motions. If you are able to complete 15 repetitions easily, then the weight is too light. On the flip side, if you aren’t able to perform an exercise through its full range of motion, and find yourself cheating on form, then the weight is too heavy.   The correct weights will feel challenging by your last few repetitions, but won’t force you to sacrifice form.    Mistake 2: You do the same routine   You may have noticed that most people do the same exercises each time they visit t

In this episode, I do a deep dive into what the Be Better You Project is all about and how it can help improve the way you move, eat and think about your health, fitness, and your fat loss. In THIS article I discussed the specific things you need to do to lose weight. However, in this podcast I go over the 3 most important pillars in successful weight loss: Movement and how you exercise Meals and the nutrition you feed your body Mindset and how you think about your health It's these 3 pillars that will help you lose the weight and keep it off. Wanna learn more about us and how we are helping people just like you achieve their health and fitness results? You can visit www.appliedfitnessinc.com to learn more #fatloss #weightloss #fitnesstips

Lose weight fast. This episode is on how to lose belly fat, how to lose weight fast, lose weight, and weight loss diet.   As a personal trainer and fitness expert I know there’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight, and destroys your confidence.  If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat.  In this article, I give you 9 more ways to lose fat. WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fact that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes, and in women, it’s even shown to increase the risk of breast cancer.  The 5 Belly Fat Habits in this video will help to identify the reason why your stubborn belly fat won’t budge.   Be

High-Intensity Interval Training (H.I.I.T) Is Designed To Help You Burn Even More Fat, Lose More Weight and See Even Faster Results Ignite Your Metabolism and Incorporate HIIT Training TODAY. In this article HERE I explain how you can get massive fat loss and fitness results by following this advice! In this episode, I explain how HIIT training can help you achieve your health and fitness goals Wanna learn more about how we are helping people just like you achieve amazing results? Please visit https://www.appliedfitnessinc.com

Who wouldn't want a stronger more vibrant immune system. With everything going on more than ever its important to focus on staying healthy.  These are two tips that can help improve immune function. Exercise- 30 minutes of fun, challenging, high energy and always effective exercise Super Foods-  These 4 foods can help improve your immune system and keep you healthy Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram.com/fatlossbuffalo/ https://www.appliedfitnessinc.com https://www.linkedin.com/in/appliedfitness/ https://anchor.fm/applied-fitness https://twitter.com/AppliedFitness https://www.youtube.com/appliedfitnessinc #weightloss #fatlossbuffalo #leanbodybuffalo

The be better you project is a challenge to you to become the best version of you. I want us all to use this time to do a health and wellness "re-set". Lets take this down time to focus on whats really important and once again make health a priority. Make exercise and movement a daily part of our lives Keep track of our diet and nutrition with wholesome meal prepping. Daily gratitude journal. Be thankful for what we have, what we are capable of and the hope of who we can become Join the Be Better You Project! Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram.com/fatlossbuffalo/ https://www.appliedfitnessinc.com https://www.linkedin.com/in/appliedfitness/ https://anchor.fm/applied-fitness https://twitter.com/AppliedFitness https://www.youtube.com/appliedfitnessinc

There is so much information and mis-information out there that its hard to know what is legit and worthy to follow or whats just noise and should be avoided. The term "macros" is a popular term that describes the macro nutrients in the food you consume. Know what they are and what they do and in what percentage of your diet you should be eating will help you achieve your health and fitness goals. #fatlossbuffalo #weightloss #fitness Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram.com/fatlossbuffalo/ https://www.appliedfitnessinc.com https://www.linkedin.com/in/appliedfitness/ https://anchor.fm/applied-fitness https://twitter.com/AppliedFitness https://www.youtube.com/appliedfitnessinc

Losing weight and dropping fat is a numbers game. Simply use basic math to calculate what you need to do to lose the unwanted fat.  A pound of fat is 3500 calories. So if you can achieve a net loss of 500 calories a day for 7 days you would hit your 3500 calorie (or 1 pound) loss of fat!. Between diet and exercise hitting your fat loss goals should be easy. Listen as I break it down for you. #fatlossbuffalo #weightloss #fitnesstips

Staying healthy and avoiding disease is a direct result of how effective your immune system is.   In this video I share 3 ways to improve your immune system.    The 3 ways are:  1) Staying Active  2) Eat Healthy  3) Clearing Your Head Space I.e. Your MINDSET #fatlossbuffalo #weightloss #immunity

When beginning a health and fitness program its important to have the right mindset.  So when starting remember H.O.W H- Honest O- Open W- Willing Be honest that you need to make a change. Be open to starting something differnet and willing to step out of your comfort zone. #fatlossbuffalo #fatloss #weightloss  Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram.com/fatlossbuffalo/ https://www.appliedfitnessinc.com https://www.linkedin.com/in/appliedfitness/ https://anchor.fm/applied-fitness https://twitter.com/AppliedFitness https://www.youtube.com/appliedfitnessinc

Its mid March and Spring is right around the corner.  Before you know it summer will be here. So if you are wanting to lose weight, drop inches and look and feel your best this summer..  NOW is the time to begin!  Summer bodies are made now! Now is the time to get ready for summer. Now is the time to start to tone, tighten and trim your body. Now is the time to start to eat according to your fitness goals.   Lets face it unless you make a change now this summer will be just like last summer. Take these steps to see success. Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram.com/fatlossbuffalo/ https://www.appliedfitnessinc.com https://www.linkedin.com/in/appliedfitness/ https://anchor.fm/applied-fitness https://twitter.com/AppliedFitness https://www.youtube.com/appliedfitnessinc #fatllossbuffalo #fatloss #weightloss 

Trying to lose fat, drop inches and get in shape requires you to avoid 4 states during your fitness journey.  Avoid becoming: Hungry Angry Lonely Tired In this episode I explain how avoiding these extremes can actually help you. #fatlossbuffalo #applyyourself #weightloss

Before you start a new diet, answer these four questions to see if it will help you lose fat. Does It Make You Feel Hungry All The Time Does It Eliminate Certain Food Groups Is Your Mood Unpredictable  Does It Zap Your Energy #fatlossbuffalo #weightloss 

Our Purpose Driven Studio is dedicated to helping to impact, influence and improve the health, fitness and wellness of the Buffalo Community. What guides us is 3 main core values: Built To Serve Extreme Ownership Never Peak (The Best Is Yet To Come) In this episode I explain what each core value means to me and how it is used to help you, your fitness and in helping yo achieve your goals. #fatlossbuffalo #weightloss #fatloss Lets Connect: https://www.facebook.com/fatlossbuffalo/ https://www.instagram.com/fatlossbuffalo/ https://www.appliedfitnessinc.com https://www.linkedin.com/in/appliedfitness/ https://anchor.fm/applied-fitness https://twitter.com/AppliedFitness https://www.youtube.com/appliedfitnessinc

Buffalos premier personal trainer discusses the problem with "lose weight" fast programs that typically result in rapid weight gain!   Instead trusting the process and having belief in a proven system for ultimate results. #fatlossbuffalo #weightloss #fitnessgoals

Buffalos' premier personal trainer gives you 2 tricks to help you eat less and lose more weight.   In this episode I give you 2 Tricks to help you feel full sooner, eat less and ultimately lose more weight #fatlossbuffalo #weightloss #fitnessgoals

Wanna Lose Weight, Tone Muscle and Get That Toned, Tight and Trim Look (and feel)? Then Add Strength Training To Your Program! Strength training will help: Tone, Tighten and Trim Your Muscles Burn More Fat ALL Day Strengthen Your Bones, Joints and Ward Off Disease #fatlossbuffalo #weightloss #appliedfitness

Habit Stacking is stacking (pairing) something you want to do with something you need to do. This simple trick can help improve your healthy habit formation and get your even better results! Wanna binge watch your favorite TV show (want to do) ... Pair it with a quick workout (something you need to do) Want to browse social media.. Pair it with something else you need to do Follow this advice long enough and your new habit will become a part of your lifestyle and success will follow! #fatlossbuffalo #weightloss #appliedfitness

The Rule of 2 and YOU is Simple. During your health and fitness journey there will be missed workouts or bad eating days.  Lets face it nobody is perfect all the time.  So instead of getting upset, frustrated or giving up simply remember the rule of 2. Never Miss Twice.    If You Miss One Workout.. Don't Miss The Next   If You Have One Poor Day of Eating.. Dont Have a Second Day .  If You Follow This Rule Over Time You Will See The Health, Fitness and Fat Loss Results You Want #fatlossbuffalo #weightloss #appliedfitness #buffalofitness